In summary: It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from it. Information Overload is a new-age symptom of mental health distress. Teenagers…
The three primary functions of an Executive Leader are to think, decide, and relate. ✔️ Strategic Thinking: Executive leaders are responsible for setting an organization’s direction and goals. You develop strategies to achieve these goals and create long-term plans to…
There isn’t a legal matter that doesn’t touch, affect, or represent all parts of society. We are seeing this very clearly in the US right now. The most recent civil rights movements have left me feeling like an imposter. How…
TL;DR- this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can benefit from these tips. ⏩ The pandemic has forced a quick evolution in workplace wellness.…
Looking for employee health services? I had the honor of talking to Kate Byrne, the host of Women Advancing. We discussed everything from employee health best practices to choosing a wellbeing partner you’ll love. How a Little Zen a Day…
We spent this past month celebrating Black History Month by uplifting our community voices. Here’s what our Black community has to share. How are you inspired by the Black Community? I’m inspired by my peers that make a difference in…
The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear how to implement one successfully. In some cases, it’s hard even to know what a…
Zen meditation is a practice of paying attention. The instructions are simple, but often difficult to execute. Below are three common obstacles to starting a meditation practice. Before diving in, it’s important to note that the juice is worth the…
