https://zaas.com/video/ 2026-05-31T04:53:11+00:00 https://zaas.com/video/get-out-of-your-inbox-and-into-your-body/ 2021-06-09T17:42:50+00:00 https://zaas.com/wp-content/uploads/2026/06/get-out-of-your-inbox-and-into-your-body-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-wrists/ 2021-06-09T18:11:07+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-wrists-vimeo-thumbnail.jpg https://zaas.com/video/core-meditation-pt-1/ 2021-06-11T18:26:13+00:00 https://zaas.com/wp-content/uploads/2026/06/core-meditation-pt-1-vimeo-thumbnail.jpg https://zaas.com/video/core-meditation/ 2021-06-11T18:52:27+00:00 https://zaas.com/wp-content/uploads/2026/06/core-meditation-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-core/ 2021-06-11T19:26:21+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-core-vimeo-thumbnail.jpg https://zaas.com/video/breath-awareness/ 2021-06-16T19:18:39+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-awareness-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-for-balancing/ 2021-06-16T19:21:15+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-for-balancing-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-shoulder-strength-pt-1/ 2021-06-19T02:07:01+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-shoulder-strength-pt-1-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-shoulder-strength-pt-2/ 2021-06-19T02:21:05+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-shoulder-strength-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/sensory-meditation/ 2021-06-23T17:33:25+00:00 https://zaas.com/wp-content/uploads/2026/06/sensory-meditation-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-shoulder-flex-pt-1/ 2021-06-23T17:41:34+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-shoulder-flex-pt-1-vimeo-thumbnail.jpg https://zaas.com/video/meditation-with-hannah-2/ 2021-06-23T17:58:20+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-with-hannah-2-vimeo-thumbnail.jpg https://zaas.com/video/after-covid-guided-meditation/ 2021-06-25T21:33:01+00:00 https://zaas.com/wp-content/uploads/2026/06/after-covid-guided-meditation-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-shoulder-flex-pt-2/ 2021-06-25T22:01:32+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-shoulder-flex-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-strength-in-twist/ 2021-06-30T17:31:32+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-strength-in-twist-vimeo-thumbnail.jpg https://zaas.com/video/post-covid-meditation/ 2021-06-30T18:31:57+00:00 https://zaas.com/wp-content/uploads/2026/06/post-covid-meditation-vimeo-thumbnail.jpg https://zaas.com/video/strength-in-twists-pt-2/ 2021-07-05T21:28:20+00:00 https://zaas.com/wp-content/uploads/2026/06/strength-in-twists-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/strength-in-twist-pt-2/ 2021-07-06T20:48:07+00:00 https://zaas.com/wp-content/uploads/2026/06/strength-in-twist-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/today/ 2021-07-06T20:58:11+00:00 https://zaas.com/wp-content/uploads/2026/06/today-vimeo-thumbnail.jpg https://zaas.com/video/enjoy-yourself/ 2021-07-07T18:15:30+00:00 https://zaas.com/wp-content/uploads/2026/06/enjoy-yourself-vimeo-thumbnail.jpg https://zaas.com/video/joy/ 2021-07-07T18:31:59+00:00 https://zaas.com/wp-content/uploads/2026/06/joy-vimeo-thumbnail.jpg https://zaas.com/video/finding-joy/ 2021-07-08T20:57:12+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-joy-vimeo-thumbnail.jpg https://zaas.com/video/j-is-for-joy/ 2021-07-08T21:32:32+00:00 https://zaas.com/wp-content/uploads/2026/06/j-is-for-joy-vimeo-thumbnail.jpg https://zaas.com/video/summer-joy/ 2021-07-09T20:28:06+00:00 https://zaas.com/wp-content/uploads/2026/06/summer-joy-vimeo-thumbnail.jpg https://zaas.com/video/heart-pulse-meditation/ 2021-07-14T20:23:29+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-pulse-meditation-vimeo-thumbnail.jpg https://zaas.com/video/heart-pulse/ 2021-07-14T20:37:58+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-pulse-vimeo-thumbnail.jpg https://zaas.com/video/flame-of-the-heart-meditation/ 2021-07-15T20:38:08+00:00 https://zaas.com/wp-content/uploads/2026/06/flame-of-the-heart-meditation-vimeo-thumbnail.jpg https://zaas.com/video/heart-rhythms/ 2021-07-15T21:51:21+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-rhythms-vimeo-thumbnail.jpg https://zaas.com/video/the-humble-heart/ 2021-07-15T22:03:14+00:00 https://zaas.com/wp-content/uploads/2026/06/the-humble-heart-vimeo-thumbnail.jpg https://zaas.com/video/change-in-perspective/ 2021-07-22T21:12:13+00:00 https://zaas.com/wp-content/uploads/2026/06/change-in-perspective-vimeo-thumbnail.jpg https://zaas.com/video/inversion-lite/ 2021-07-22T21:33:57+00:00 https://zaas.com/wp-content/uploads/2026/06/inversion-lite-vimeo-thumbnail.jpg https://zaas.com/video/change-of-perception-meditation/ 2021-07-23T20:35:55+00:00 https://zaas.com/wp-content/uploads/2026/06/change-of-perception-meditation-vimeo-thumbnail.jpg https://zaas.com/video/humble-warrior/ 2021-07-26T20:08:20+00:00 https://zaas.com/wp-content/uploads/2026/06/humble-warrior-vimeo-thumbnail.jpg https://zaas.com/video/reverse-reverse/ 2021-07-26T20:22:47+00:00 https://zaas.com/wp-content/uploads/2026/06/reverse-reverse-vimeo-thumbnail.jpg https://zaas.com/video/changing-perception-meditation/ 2021-07-26T21:27:49+00:00 https://zaas.com/wp-content/uploads/2026/06/changing-perception-meditation-vimeo-thumbnail.jpg https://zaas.com/video/peace-in-letting-go/ 2021-07-29T21:19:51+00:00 https://zaas.com/wp-content/uploads/2026/06/peace-in-letting-go-vimeo-thumbnail.jpg https://zaas.com/video/find-peace-in-letting-go/ 2021-07-29T21:34:45+00:00 https://zaas.com/wp-content/uploads/2026/06/find-peace-in-letting-go-vimeo-thumbnail.jpg https://zaas.com/video/loosen-your-grip-letting-go/ 2021-07-30T23:26:01+00:00 https://zaas.com/wp-content/uploads/2026/06/loosen-your-grip-letting-go-vimeo-thumbnail.jpg https://zaas.com/video/find-peace-in-letting-go-2/ 2021-07-30T23:36:01+00:00 https://zaas.com/wp-content/uploads/2026/06/find-peace-in-letting-go-2-vimeo-thumbnail.jpg https://zaas.com/video/finding-peace-and-letting-go-flow/ 2021-08-02T21:51:40+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-peace-and-letting-go-flow-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-letting-go/ 2021-08-02T22:35:29+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-letting-go-vimeo-thumbnail.jpg https://zaas.com/video/finding-peace-in-letting-go-meditation/ 2021-08-03T19:49:54+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-peace-in-letting-go-meditation-vimeo-thumbnail.jpg https://zaas.com/video/staying-present-in-our-tapas/ 2021-08-04T22:20:34+00:00 https://zaas.com/wp-content/uploads/2026/06/staying-present-in-our-tapas-vimeo-thumbnail.jpg https://zaas.com/video/the-dicipline-of-showing-up-for-ourselves/ 2021-08-05T20:46:11+00:00 https://zaas.com/wp-content/uploads/2026/06/the-dicipline-of-showing-up-for-ourselves-vimeo-thumbnail.jpg https://zaas.com/video/the-fire-of-transformation-2/ 2021-08-05T21:41:12+00:00 https://zaas.com/video/heaven-is-boring/ 2021-08-06T20:38:14+00:00 https://zaas.com/wp-content/uploads/2026/06/heaven-is-boring-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-flow/ 2021-08-10T22:22:50+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-discipline/ 2021-08-11T20:14:41+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-discipline-vimeo-thumbnail.jpg https://zaas.com/video/solar-plexus-chakra-meditation/ 2021-08-11T20:24:39+00:00 https://zaas.com/wp-content/uploads/2026/06/solar-plexus-chakra-meditation-vimeo-thumbnail.jpg https://zaas.com/video/i-can/ 2021-08-12T18:41:10+00:00 https://zaas.com/wp-content/uploads/2026/06/i-can-vimeo-thumbnail.jpg https://zaas.com/video/your-energy-expands-beyond-the-body/ 2021-08-18T20:33:43+00:00 https://zaas.com/wp-content/uploads/2026/06/your-energy-expands-beyond-the-body-vimeo-thumbnail.jpg https://zaas.com/video/the-fire-of-transformation/ 2021-08-18T20:46:33+00:00 https://zaas.com/wp-content/uploads/2026/06/the-fire-of-transformation-vimeo-thumbnail.jpg https://zaas.com/video/love-meditation/ 2021-08-20T20:47:32+00:00 https://zaas.com/wp-content/uploads/2026/06/love-meditation-vimeo-thumbnail.jpg https://zaas.com/video/yoga-for-discipline/ 2021-08-20T20:59:25+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-for-discipline-vimeo-thumbnail.jpg https://zaas.com/video/calming-meditation-2/ 2021-08-25T20:07:25+00:00 https://zaas.com/wp-content/uploads/2026/06/calming-meditation-2-vimeo-thumbnail.jpg https://zaas.com/video/rest-before-responsibility/ 2021-08-25T20:20:23+00:00 https://zaas.com/wp-content/uploads/2026/06/rest-before-responsibility-vimeo-thumbnail.jpg https://zaas.com/video/expand-contract/ 2021-08-27T20:18:05+00:00 https://zaas.com/wp-content/uploads/2026/06/expand-contract-vimeo-thumbnail.jpg https://zaas.com/video/relax/ 2021-08-27T20:26:39+00:00 https://zaas.com/wp-content/uploads/2026/06/relax-vimeo-thumbnail.jpg https://zaas.com/video/finding-your-calm-stillness/ 2021-09-01T21:23:04+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-your-calm-stillness-vimeo-thumbnail.jpg https://zaas.com/video/no-yoga-no-peace-know-yoga-know-peace/ 2021-09-03T20:28:02+00:00 https://zaas.com/wp-content/uploads/2026/06/no-yoga-no-peace-know-yoga-know-peace-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-feet/ 2021-09-08T20:49:27+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-feet-vimeo-thumbnail.jpg https://zaas.com/video/root-to-rise-meditation-2/ 2021-09-09T20:21:30+00:00 https://zaas.com/wp-content/uploads/2026/06/root-to-rise-meditation-2-vimeo-thumbnail.jpg https://zaas.com/video/yoga-for-feet/ 2021-09-10T20:31:07+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-for-feet-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-safety-root-chakra/ 2021-09-10T20:46:30+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-safety-root-chakra-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-magic/ 2021-09-15T20:31:13+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-magic-vimeo-thumbnail.jpg https://zaas.com/video/leg-love/ 2021-09-15T20:41:39+00:00 https://zaas.com/wp-content/uploads/2026/06/leg-love-vimeo-thumbnail.jpg https://zaas.com/video/becoming-an-observer-of-how-we-feel/ 2021-09-15T21:02:00+00:00 https://zaas.com/wp-content/uploads/2026/06/becoming-an-observer-of-how-we-feel-vimeo-thumbnail.jpg https://zaas.com/video/lower-and-upper-leg-flow/ 2021-09-17T20:43:06+00:00 https://zaas.com/wp-content/uploads/2026/06/lower-and-upper-leg-flow-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-breathing-3/ 2021-09-17T21:35:47+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-breathing-3-vimeo-thumbnail.jpg https://zaas.com/video/root-down-to-rise-up/ 2021-09-17T21:56:06+00:00 https://zaas.com/wp-content/uploads/2026/06/root-down-to-rise-up-vimeo-thumbnail.jpg https://zaas.com/video/its-ok-to-be-still/ 2021-09-22T22:20:37+00:00 https://zaas.com/wp-content/uploads/2026/06/its-ok-to-be-still-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-hips-and-pelvis/ 2021-09-22T22:33:07+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-hips-and-pelvis-vimeo-thumbnail.jpg https://zaas.com/video/turn-inward-meditation/ 2021-09-23T20:34:01+00:00 https://zaas.com/wp-content/uploads/2026/06/turn-inward-meditation-vimeo-thumbnail.jpg https://zaas.com/video/meditation-with-alternate-nostril-breathing/ 2021-09-27T20:13:43+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-with-alternate-nostril-breathing-vimeo-thumbnail.jpg https://zaas.com/video/charms-active-flow/ 2021-09-28T20:33:09+00:00 https://zaas.com/wp-content/uploads/2026/06/charms-active-flow-vimeo-thumbnail.jpg https://zaas.com/video/charms-meditation/ 2021-09-28T21:01:17+00:00 https://zaas.com/wp-content/uploads/2026/06/charms-meditation-vimeo-thumbnail.jpg https://zaas.com/video/charms/ 2021-09-28T21:10:47+00:00 https://zaas.com/wp-content/uploads/2026/06/charms-vimeo-thumbnail.jpg https://zaas.com/video/return-to-the-present/ 2021-09-29T21:08:48+00:00 https://zaas.com/wp-content/uploads/2026/06/return-to-the-present-vimeo-thumbnail.jpg https://zaas.com/video/energy-meditation/ 2021-09-30T21:03:21+00:00 https://zaas.com/wp-content/uploads/2026/06/energy-meditation-vimeo-thumbnail.jpg https://zaas.com/video/charms-pt-2/ 2021-10-01T20:27:59+00:00 https://zaas.com/wp-content/uploads/2026/06/charms-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/resting-in-the-effortlessness-of-being-present/ 2021-10-04T22:04:02+00:00 https://zaas.com/wp-content/uploads/2026/06/resting-in-the-effortlessness-of-being-present-vimeo-thumbnail.jpg https://zaas.com/video/hands-wrists-pt-1/ 2021-10-06T20:22:34+00:00 https://zaas.com/wp-content/uploads/2026/06/hands-wrists-pt-1-vimeo-thumbnail.jpg https://zaas.com/video/finger-meditation/ 2021-10-06T21:30:11+00:00 https://zaas.com/wp-content/uploads/2026/06/finger-meditation-vimeo-thumbnail.jpg https://zaas.com/video/crown-chakra-meditation/ 2021-10-12T22:07:19+00:00 https://zaas.com/wp-content/uploads/2026/06/crown-chakra-meditation-vimeo-thumbnail.jpg https://zaas.com/video/relief-for-neck-jaw/ 2021-10-13T20:25:41+00:00 https://zaas.com/wp-content/uploads/2026/06/relief-for-neck-jaw-vimeo-thumbnail.jpg https://zaas.com/video/20-minute-refresh/ 2021-10-14T20:16:43+00:00 https://zaas.com/wp-content/uploads/2026/06/20-minute-refresh-vimeo-thumbnail.jpg https://zaas.com/video/its-all-about-balance/ 2021-10-14T21:50:57+00:00 https://zaas.com/wp-content/uploads/2026/06/its-all-about-balance-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-lungs-2/ 2021-10-20T13:46:21+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-lungs-2-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-lungs/ 2021-10-20T13:55:01+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-lungs-vimeo-thumbnail.jpg https://zaas.com/video/guided-by-the-breath/ 2021-10-21T13:44:49+00:00 https://zaas.com/wp-content/uploads/2026/06/guided-by-the-breath-vimeo-thumbnail.jpg https://zaas.com/video/slow-flow/ 2021-10-21T14:08:29+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-flow-vimeo-thumbnail.jpg https://zaas.com/video/breath-meditation/ 2021-10-22T13:28:34+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-meditation-vimeo-thumbnail.jpg https://zaas.com/video/rhythm-of-breath/ 2021-10-22T13:37:01+00:00 https://zaas.com/wp-content/uploads/2026/06/rhythm-of-breath-vimeo-thumbnail.jpg https://zaas.com/video/meditation-with-equal-ratio-breathing/ 2021-10-26T12:49:15+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-with-equal-ratio-breathing-vimeo-thumbnail.jpg https://zaas.com/video/breathwork-meditation/ 2021-10-27T12:43:52+00:00 https://zaas.com/wp-content/uploads/2026/06/breathwork-meditation-vimeo-thumbnail.jpg https://zaas.com/video/yoga-for-fear/ 2021-10-27T12:49:15+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-for-fear-vimeo-thumbnail.jpg https://zaas.com/video/exhale-to-release-attachment/ 2021-10-28T13:04:37+00:00 https://zaas.com/wp-content/uploads/2026/06/exhale-to-release-attachment-vimeo-thumbnail.jpg https://zaas.com/video/rest-and-digest-yoga-flow/ 2021-10-28T13:20:15+00:00 https://zaas.com/wp-content/uploads/2026/06/rest-and-digest-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-breathing-2/ 2021-10-29T12:43:42+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-breathing-2-vimeo-thumbnail.jpg https://zaas.com/video/hips-legs/ 2021-11-01T12:16:50+00:00 https://zaas.com/wp-content/uploads/2026/06/hips-legs-vimeo-thumbnail.jpg https://zaas.com/video/balance-baby/ 2021-11-04T12:29:21+00:00 https://zaas.com/wp-content/uploads/2026/06/balance-baby-vimeo-thumbnail.jpg https://zaas.com/video/permission-to-be-present/ 2021-11-04T13:02:29+00:00 https://zaas.com/wp-content/uploads/2026/06/permission-to-be-present-vimeo-thumbnail.jpg https://zaas.com/video/the-deepest-breaths-of-your-day/ 2021-11-05T17:55:10+00:00 https://zaas.com/wp-content/uploads/2026/06/the-deepest-breaths-of-your-day-vimeo-thumbnail.jpg https://zaas.com/video/zaas-meditation-sample/ 2021-11-07T00:29:32+00:00 https://zaas.com/wp-content/uploads/2026/06/zaas-meditation-sample-vimeo-thumbnail.jpg https://zaas.com/video/guts-courage/ 2021-11-10T21:28:13+00:00 https://zaas.com/wp-content/uploads/2026/06/guts-courage-vimeo-thumbnail.jpg https://zaas.com/video/having-the-courage-to-let-go/ 2021-11-10T22:27:37+00:00 https://zaas.com/wp-content/uploads/2026/06/having-the-courage-to-let-go-vimeo-thumbnail.jpg https://zaas.com/video/find-your-flow/ 2021-11-12T21:18:40+00:00 https://zaas.com/wp-content/uploads/2026/06/find-your-flow-vimeo-thumbnail.jpg https://zaas.com/video/releasing-our-attachment/ 2021-11-17T22:25:39+00:00 https://zaas.com/wp-content/uploads/2026/06/releasing-our-attachment-vimeo-thumbnail.jpg https://zaas.com/video/find-one-thing-to-release/ 2021-11-18T21:41:52+00:00 https://zaas.com/wp-content/uploads/2026/06/find-one-thing-to-release-vimeo-thumbnail.jpg https://zaas.com/video/15-min-of-gratitude/ 2021-11-24T20:53:38+00:00 https://zaas.com/wp-content/uploads/2026/06/15-min-of-gratitude-vimeo-thumbnail.jpg https://zaas.com/video/tis-the-season-for-gratitude/ 2021-11-24T21:11:23+00:00 https://zaas.com/wp-content/uploads/2026/06/tis-the-season-for-gratitude-vimeo-thumbnail.jpg https://zaas.com/video/finding-moments-of-gratitude/ 2021-11-29T22:17:43+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-moments-of-gratitude-vimeo-thumbnail.jpg https://zaas.com/video/lil-bit-of-everything/ 2021-12-01T19:57:59+00:00 https://zaas.com/wp-content/uploads/2026/06/lil-bit-of-everything-vimeo-thumbnail.jpg https://zaas.com/video/mindful-meditation-with-hannah/ 2021-12-01T20:30:11+00:00 https://zaas.com/wp-content/uploads/2026/06/mindful-meditation-with-hannah-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-december/ 2021-12-03T19:10:45+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-december-vimeo-thumbnail.jpg https://zaas.com/video/yoga-flow-with-silvita/ 2021-12-08T00:34:31+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-flow-with-silvita-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-hannah-3/ 2021-12-08T00:44:06+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-hannah-3-vimeo-thumbnail.jpg https://zaas.com/video/the-ultimate-boundary-keeper/ 2021-12-09T17:13:22+00:00 https://zaas.com/wp-content/uploads/2026/06/the-ultimate-boundary-keeper-vimeo-thumbnail.jpg https://zaas.com/video/proprioception-desk-yoga-2/ 2021-12-10T18:17:17+00:00 https://zaas.com/wp-content/uploads/2026/06/proprioception-desk-yoga-2-vimeo-thumbnail.jpg https://zaas.com/video/head-to-toe-desk-yoga-2/ 2021-12-14T22:56:30+00:00 https://zaas.com/wp-content/uploads/2026/06/head-to-toe-desk-yoga-2-vimeo-thumbnail.jpg https://zaas.com/video/find-a-home-for-your-attention/ 2021-12-15T23:35:29+00:00 https://zaas.com/wp-content/uploads/2026/06/find-a-home-for-your-attention-vimeo-thumbnail.jpg https://zaas.com/video/reclaiming-our-space/ 2021-12-16T15:42:19+00:00 https://zaas.com/wp-content/uploads/2026/06/reclaiming-our-space-vimeo-thumbnail.jpg https://zaas.com/video/sensations-desk-yoga-2/ 2021-12-17T15:37:07+00:00 https://zaas.com/wp-content/uploads/2026/06/sensations-desk-yoga-2-vimeo-thumbnail.jpg https://zaas.com/video/head-to-toe-desk-yoga/ 2022-01-04T21:43:34+00:00 https://zaas.com/wp-content/uploads/2026/06/head-to-toe-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/sensations-desk-yoga/ 2022-01-04T21:51:00+00:00 https://zaas.com/wp-content/uploads/2026/06/sensations-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/proprioception-desk-yoga/ 2022-01-04T21:58:57+00:00 https://zaas.com/wp-content/uploads/2026/06/proprioception-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/self-comfort-meditation/ 2022-01-14T17:37:03+00:00 https://zaas.com/wp-content/uploads/2026/06/self-comfort-meditation-vimeo-thumbnail.jpg https://zaas.com/video/yoga-flow-with-gareth/ 2022-01-14T18:28:10+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-flow-with-gareth-vimeo-thumbnail.jpg https://zaas.com/video/finding-stillness/ 2022-01-14T19:27:36+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-stillness-vimeo-thumbnail.jpg https://zaas.com/video/letting-go-finding-openness-yoga-flow/ 2022-01-14T20:17:18+00:00 https://zaas.com/wp-content/uploads/2026/06/letting-go-finding-openness-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/the-cycle-of-inhale-and-exhale/ 2022-01-19T21:32:29+00:00 https://zaas.com/wp-content/uploads/2026/06/the-cycle-of-inhale-and-exhale-vimeo-thumbnail.jpg https://zaas.com/video/fine-tuning-our-senses/ 2022-01-21T19:01:52+00:00 https://zaas.com/wp-content/uploads/2026/06/fine-tuning-our-senses-vimeo-thumbnail.jpg https://zaas.com/video/january-hiit-with-coach-caleb/ 2022-01-21T19:47:21+00:00 https://zaas.com/wp-content/uploads/2026/06/january-hiit-with-coach-caleb-vimeo-thumbnail.jpg https://zaas.com/video/body-scan-meditation-2/ 2022-01-22T16:59:09+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-meditation-2-vimeo-thumbnail.jpg https://zaas.com/video/allow-yourself-to-be-as-you-are/ 2022-01-22T18:55:21+00:00 https://zaas.com/wp-content/uploads/2026/06/allow-yourself-to-be-as-you-are-vimeo-thumbnail.jpg https://zaas.com/video/full-body-hiit-with-coach-caleb/ 2022-01-22T19:43:16+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-hiit-with-coach-caleb-vimeo-thumbnail.jpg https://zaas.com/video/rest-relaxation-meditation/ 2022-01-26T16:21:17+00:00 https://zaas.com/wp-content/uploads/2026/06/rest-relaxation-meditation-vimeo-thumbnail.jpg https://zaas.com/video/strength-training-hiit-with-coach-caleb/ 2022-01-26T19:06:34+00:00 https://zaas.com/wp-content/uploads/2026/06/strength-training-hiit-with-coach-caleb-vimeo-thumbnail.jpg https://zaas.com/video/january-desk-yoga-with-maryam/ 2022-01-26T19:55:18+00:00 https://zaas.com/wp-content/uploads/2026/06/january-desk-yoga-with-maryam-vimeo-thumbnail.jpg https://zaas.com/video/find-space-to-appreciate-yourself/ 2022-01-26T20:46:13+00:00 https://zaas.com/wp-content/uploads/2026/06/find-space-to-appreciate-yourself-vimeo-thumbnail.jpg https://zaas.com/video/observe-your-body-release-tension/ 2022-01-27T22:19:10+00:00 https://zaas.com/wp-content/uploads/2026/06/observe-your-body-release-tension-vimeo-thumbnail.jpg https://zaas.com/video/upper-body-strength-training-with-coach-caleb/ 2022-01-28T17:35:39+00:00 https://zaas.com/wp-content/uploads/2026/06/upper-body-strength-training-with-coach-caleb-vimeo-thumbnail.jpg https://zaas.com/video/balance-shoulders-desk-yoga/ 2022-01-29T20:42:23+00:00 https://zaas.com/wp-content/uploads/2026/06/balance-shoulders-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/breathing-from-different-points-in-the-body-mp4/ 2022-02-02T21:37:43+00:00 https://zaas.com/wp-content/uploads/2026/06/breathing-from-different-points-in-the-body-mp4-vimeo-thumbnail.jpg https://zaas.com/video/exploring-softness/ 2022-02-03T16:38:49+00:00 https://zaas.com/wp-content/uploads/2026/06/exploring-softness-vimeo-thumbnail.jpg https://zaas.com/video/find-a-home-base-for-your-attention/ 2022-02-03T17:33:12+00:00 https://zaas.com/wp-content/uploads/2026/06/find-a-home-base-for-your-attention-vimeo-thumbnail.jpg https://zaas.com/video/stress-free-yoga-flow/ 2022-02-04T20:37:02+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-free-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/comfort-is-key/ 2022-02-04T20:51:31+00:00 https://zaas.com/wp-content/uploads/2026/06/comfort-is-key-vimeo-thumbnail.jpg https://zaas.com/video/movement-and-strength-training-with-coach-caleb/ 2022-02-04T21:12:58+00:00 https://zaas.com/wp-content/uploads/2026/06/movement-and-strength-training-with-coach-caleb-vimeo-thumbnail.jpg https://zaas.com/video/be-attentive-to-your-body/ 2022-02-04T21:40:17+00:00 https://zaas.com/wp-content/uploads/2026/06/be-attentive-to-your-body-vimeo-thumbnail.jpg https://zaas.com/video/mind-body-loosening-meditation/ 2022-02-09T19:35:01+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-body-loosening-meditation-vimeo-thumbnail.jpg https://zaas.com/video/lil-bit-of-everything-hiit/ 2022-02-09T19:45:51+00:00 https://zaas.com/wp-content/uploads/2026/06/lil-bit-of-everything-hiit-vimeo-thumbnail.jpg https://zaas.com/video/the-practice-of-contentment/ 2022-02-09T20:38:52+00:00 https://zaas.com/wp-content/uploads/2026/06/the-practice-of-contentment-vimeo-thumbnail.jpg https://zaas.com/video/full-body-desk-yoga-with-maryam/ 2022-02-10T18:16:28+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-desk-yoga-with-maryam-vimeo-thumbnail.jpg https://zaas.com/video/let-what-came-before-exist-in-the-past/ 2022-02-10T19:02:52+00:00 https://zaas.com/wp-content/uploads/2026/06/let-what-came-before-exist-in-the-past-vimeo-thumbnail.jpg https://zaas.com/video/morning-meditation-with-martin/ 2022-02-11T19:23:27+00:00 https://zaas.com/wp-content/uploads/2026/06/morning-meditation-with-martin-vimeo-thumbnail.jpg https://zaas.com/video/push-pull-strength-training/ 2022-02-11T19:34:56+00:00 https://zaas.com/wp-content/uploads/2026/06/push-pull-strength-training-vimeo-thumbnail.jpg https://zaas.com/video/peace-release-meditation/ 2022-02-17T16:11:46+00:00 https://zaas.com/wp-content/uploads/2026/06/peace-release-meditation-vimeo-thumbnail.jpg https://zaas.com/video/hiit-squat-supersets/ 2022-02-17T17:01:04+00:00 https://zaas.com/wp-content/uploads/2026/06/hiit-squat-supersets-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-hips-desk-yoga/ 2022-02-17T17:23:12+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-hips-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/calming-breathwork-meditation/ 2022-02-17T20:09:12+00:00 https://zaas.com/wp-content/uploads/2026/06/calming-breathwork-meditation-vimeo-thumbnail.jpg https://zaas.com/video/dynamic-cardio-full-body-hiit/ 2022-02-18T16:18:02+00:00 https://zaas.com/wp-content/uploads/2026/06/dynamic-cardio-full-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-hips-spine-desk-yoga/ 2022-02-18T16:42:13+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-hips-spine-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/physical-emotional-focus-meditatiion/ 2022-02-23T15:21:28+00:00 https://zaas.com/wp-content/uploads/2026/06/physical-emotional-focus-meditatiion-vimeo-thumbnail.jpg https://zaas.com/video/vinyasa-yoga-flow/ 2022-02-23T15:37:48+00:00 https://zaas.com/wp-content/uploads/2026/06/vinyasa-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/mind-reset-meditation/ 2022-02-23T16:03:20+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-reset-meditation-vimeo-thumbnail.jpg https://zaas.com/video/home-gym-hacks-with-renew-physical-therapy/ 2022-02-23T16:29:52+00:00 https://zaas.com/wp-content/uploads/2026/06/home-gym-hacks-with-renew-physical-therapy-vimeo-thumbnail.jpg https://zaas.com/video/the-five-layers-of-being/ 2022-02-24T22:27:05+00:00 https://zaas.com/wp-content/uploads/2026/06/the-five-layers-of-being-vimeo-thumbnail.jpg https://zaas.com/video/pushup-superset-full-body-hiit/ 2022-02-24T23:09:41+00:00 https://zaas.com/wp-content/uploads/2026/06/pushup-superset-full-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/breath-expansion-meditation/ 2022-02-24T23:24:37+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-expansion-meditation-vimeo-thumbnail.jpg https://zaas.com/video/shavasana-yoga-flow/ 2022-02-24T23:55:41+00:00 https://zaas.com/wp-content/uploads/2026/06/shavasana-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-hips-stretch-desk-yoga-mp4/ 2022-03-01T22:13:37+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-hips-stretch-desk-yoga-mp4-vimeo-thumbnail.jpg https://zaas.com/video/legs-mind-breathwork-desk-yoga/ 2022-03-03T16:44:23+00:00 https://zaas.com/wp-content/uploads/2026/06/legs-mind-breathwork-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/core-focused-strength-training/ 2022-03-03T17:03:20+00:00 https://zaas.com/wp-content/uploads/2026/06/core-focused-strength-training-vimeo-thumbnail.jpg https://zaas.com/video/breath-movement-meditation/ 2022-03-03T20:08:52+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-movement-meditation-vimeo-thumbnail.jpg https://zaas.com/video/practice-video/ 2022-03-04T18:01:26+00:00 https://zaas.com/wp-content/uploads/2026/06/practice-video-vimeo-thumbnail.jpg https://zaas.com/video/agency-autonomy-yoga-flow/ 2022-03-05T15:06:28+00:00 https://zaas.com/wp-content/uploads/2026/06/agency-autonomy-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/tuning-in-to-the-moment/ 2022-03-05T15:28:21+00:00 https://zaas.com/wp-content/uploads/2026/06/tuning-in-to-the-moment-vimeo-thumbnail.jpg https://zaas.com/video/squat-focused-full-body-hiit/ 2022-03-09T15:00:26+00:00 https://zaas.com/wp-content/uploads/2026/06/squat-focused-full-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/easy-impactful-desk-yoga/ 2022-03-09T15:11:31+00:00 https://zaas.com/wp-content/uploads/2026/06/easy-impactful-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/mental-grounding-meditation/ 2022-03-09T15:34:48+00:00 https://zaas.com/wp-content/uploads/2026/06/mental-grounding-meditation-vimeo-thumbnail.jpg https://zaas.com/video/stillness-quiet-meditation/ 2022-03-10T21:41:33+00:00 https://zaas.com/wp-content/uploads/2026/06/stillness-quiet-meditation-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-arms-strength-training/ 2022-03-10T21:52:55+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-arms-strength-training-vimeo-thumbnail.jpg https://zaas.com/video/relaxing-shoulders-hips-desk-yoga/ 2022-03-10T22:15:38+00:00 https://zaas.com/wp-content/uploads/2026/06/relaxing-shoulders-hips-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/neck-shoulders/ 2022-03-11T00:12:59+00:00 https://zaas.com/wp-content/uploads/2026/06/neck-shoulders-vimeo-thumbnail.jpg https://zaas.com/video/calming-meditation/ 2022-03-11T15:40:16+00:00 https://zaas.com/wp-content/uploads/2026/06/calming-meditation-vimeo-thumbnail.jpg https://zaas.com/video/beginners-mindset-meditation/ 2022-03-15T18:41:46+00:00 https://zaas.com/wp-content/uploads/2026/06/beginners-mindset-meditation-vimeo-thumbnail.jpg https://zaas.com/video/finding-a-childlike-wonder/ 2022-03-15T19:25:21+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-a-childlike-wonder-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-unification/ 2022-03-15T19:35:59+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-unification-vimeo-thumbnail.jpg https://zaas.com/video/women-advancing-promo-clip/ 2022-03-16T18:45:48+00:00 https://zaas.com/wp-content/uploads/2026/06/women-advancing-promo-clip-vimeo-thumbnail.jpg https://zaas.com/video/lower-body-hiit/ 2022-03-16T19:23:34+00:00 https://zaas.com/wp-content/uploads/2026/06/lower-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/stretch-shavasana-yoga-flow/ 2022-03-16T21:45:15+00:00 https://zaas.com/wp-content/uploads/2026/06/stretch-shavasana-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/hips-spine-breath-meditation/ 2022-03-16T21:54:38+00:00 https://zaas.com/wp-content/uploads/2026/06/hips-spine-breath-meditation-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-hamstrings-desk-yoga/ 2022-03-17T22:39:42+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-hamstrings-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/meditation-with-maryam/ 2022-03-17T22:47:02+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-with-maryam-vimeo-thumbnail.jpg https://zaas.com/video/2-min-meditation/ 2022-03-17T23:14:14+00:00 https://zaas.com/wp-content/uploads/2026/06/2-min-meditation-vimeo-thumbnail.jpg https://zaas.com/video/focused-breathwork-meditation/ 2022-03-18T19:08:49+00:00 https://zaas.com/wp-content/uploads/2026/06/focused-breathwork-meditation-vimeo-thumbnail.jpg https://zaas.com/video/full-body-hiit-tempo-squats/ 2022-03-18T19:23:16+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-hiit-tempo-squats-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-neck-hamstrings-desk-yoga/ 2022-03-18T19:31:43+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-neck-hamstrings-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/_search-bar-function/ 2022-03-24T16:13:51+00:00 https://zaas.com/wp-content/uploads/2026/06/search-bar-function-vimeo-thumbnail.jpg https://zaas.com/video/breath-awareness-meditation/ 2022-03-24T18:01:31+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-awareness-meditation-vimeo-thumbnail.jpg https://zaas.com/video/self-connection-meditation/ 2022-03-24T18:10:42+00:00 https://zaas.com/wp-content/uploads/2026/06/self-connection-meditation-vimeo-thumbnail.jpg https://zaas.com/video/relaxing-shoulders-hamstrings-desk-yoga/ 2022-03-26T14:56:00+00:00 https://zaas.com/wp-content/uploads/2026/06/relaxing-shoulders-hamstrings-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/tuning-in-to-our-breath/ 2022-03-29T20:28:13+00:00 https://zaas.com/wp-content/uploads/2026/06/tuning-in-to-our-breath-vimeo-thumbnail.jpg https://zaas.com/video/energizing-shoulders-neck-desk-yoga/ 2022-03-29T21:15:32+00:00 https://zaas.com/wp-content/uploads/2026/06/energizing-shoulders-neck-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/concentrating-on-our-comfort/ 2022-03-30T18:51:10+00:00 https://zaas.com/wp-content/uploads/2026/06/concentrating-on-our-comfort-vimeo-thumbnail.jpg https://zaas.com/video/upper-body-hiit/ 2022-03-30T18:58:39+00:00 https://zaas.com/wp-content/uploads/2026/06/upper-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/balancing-shoulders-neck-hamstrings-desk-yoga/ 2022-04-01T16:03:55+00:00 https://zaas.com/wp-content/uploads/2026/06/balancing-shoulders-neck-hamstrings-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/energy-beckoning-meditation/ 2022-04-06T18:11:08+00:00 https://zaas.com/wp-content/uploads/2026/06/energy-beckoning-meditation-vimeo-thumbnail.jpg https://zaas.com/video/spine-core-strengthening-yoga-flow/ 2022-04-06T18:28:26+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-core-strengthening-yoga-flow-vimeo-thumbnail.jpg https://zaas.com/video/meditative-breathwork-with-martin/ 2022-04-06T18:37:53+00:00 https://zaas.com/wp-content/uploads/2026/06/meditative-breathwork-with-martin-vimeo-thumbnail.jpg https://zaas.com/video/back-hamstrings-desk-yoga/ 2022-04-07T21:41:34+00:00 https://zaas.com/wp-content/uploads/2026/06/back-hamstrings-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/breath-neck-movement-meditation/ 2022-04-08T19:36:09+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-neck-movement-meditation-vimeo-thumbnail.jpg https://zaas.com/video/eye-mind-desk-yoga/ 2022-04-08T19:43:25+00:00 https://zaas.com/wp-content/uploads/2026/06/eye-mind-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/noticing-our-physical-energetic-bodies/ 2022-04-12T22:43:47+00:00 https://zaas.com/wp-content/uploads/2026/06/noticing-our-physical-energetic-bodies-vimeo-thumbnail.jpg https://zaas.com/video/bring-your-mind-to-one-point/ 2022-04-12T22:55:01+00:00 https://zaas.com/wp-content/uploads/2026/06/bring-your-mind-to-one-point-vimeo-thumbnail.jpg https://zaas.com/video/upper-body-strength-training-full-body-hiit/ 2022-04-12T23:06:22+00:00 https://zaas.com/wp-content/uploads/2026/06/upper-body-strength-training-full-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/tension-release-meditation/ 2022-04-14T22:21:42+00:00 https://zaas.com/wp-content/uploads/2026/06/tension-release-meditation-vimeo-thumbnail.jpg https://zaas.com/video/hamstrings-rear-delt-back-strength-training/ 2022-04-19T20:24:39+00:00 https://zaas.com/wp-content/uploads/2026/06/hamstrings-rear-delt-back-strength-training-vimeo-thumbnail.jpg https://zaas.com/video/neck-shoulders-desk-yoga-with-maryam/ 2022-04-19T20:38:11+00:00 https://zaas.com/wp-content/uploads/2026/06/neck-shoulders-desk-yoga-with-maryam-vimeo-thumbnail.jpg https://zaas.com/video/bring-your-attention-in-towards-yourself/ 2022-04-22T19:59:20+00:00 https://zaas.com/wp-content/uploads/2026/06/bring-your-attention-in-towards-yourself-vimeo-thumbnail.jpg https://zaas.com/video/full-body-hiit-leg-superset/ 2022-04-26T16:57:34+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-hiit-leg-superset-vimeo-thumbnail.jpg https://zaas.com/video/managing-energy-levels-desk-yoga/ 2022-04-26T17:22:48+00:00 https://zaas.com/wp-content/uploads/2026/06/managing-energy-levels-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/time-comfort-in-our-space/ 2022-04-28T17:12:46+00:00 https://zaas.com/wp-content/uploads/2026/06/time-comfort-in-our-space-vimeo-thumbnail.jpg https://zaas.com/video/core-quads-strength-training/ 2022-04-28T17:22:42+00:00 https://zaas.com/wp-content/uploads/2026/06/core-quads-strength-training-vimeo-thumbnail.jpg https://zaas.com/video/body-loosening-desk-yoga/ 2022-04-28T17:33:38+00:00 https://zaas.com/wp-content/uploads/2026/06/body-loosening-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/dance-fundamentals-body-movement/ 2022-04-29T17:50:43+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-fundamentals-body-movement-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-stress-relief/ 2022-05-09T11:40:53+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-stress-relief-vimeo-thumbnail.jpg https://zaas.com/video/full-body-hiit/ 2022-05-09T11:47:35+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-hiit-vimeo-thumbnail.jpg https://zaas.com/video/get-settled-meditation/ 2022-05-09T12:11:35+00:00 https://zaas.com/wp-content/uploads/2026/06/get-settled-meditation-vimeo-thumbnail.jpg https://zaas.com/video/dy-for-mind-and-upper-body/ 2022-05-09T15:12:31+00:00 https://zaas.com/wp-content/uploads/2026/06/dy-for-mind-and-upper-body-vimeo-thumbnail.jpg https://zaas.com/video/all-things-posterior/ 2022-05-09T15:24:34+00:00 https://zaas.com/wp-content/uploads/2026/06/all-things-posterior-vimeo-thumbnail.jpg https://zaas.com/video/peace-and-balance-dy/ 2022-05-09T15:31:15+00:00 https://zaas.com/wp-content/uploads/2026/06/peace-and-balance-dy-vimeo-thumbnail.jpg https://zaas.com/video/the-power-of-not-knowing/ 2022-05-12T14:19:05+00:00 https://zaas.com/wp-content/uploads/2026/06/the-power-of-not-knowing-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-legs/ 2022-05-12T14:53:51+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-legs-vimeo-thumbnail.jpg https://zaas.com/video/full-body-push-pull/ 2022-05-18T12:37:57+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-push-pull-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-to-wind-down/ 2022-05-24T17:13:38+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-to-wind-down-vimeo-thumbnail.jpg https://zaas.com/video/moments-to-soften-tension/ 2022-06-09T15:01:38+00:00 https://zaas.com/wp-content/uploads/2026/06/moments-to-soften-tension-vimeo-thumbnail.jpg https://zaas.com/video/kick-yo-shoes-off/ 2022-06-09T16:06:11+00:00 https://zaas.com/wp-content/uploads/2026/06/kick-yo-shoes-off-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-and-hips-dy/ 2022-06-09T16:44:10+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-and-hips-dy-vimeo-thumbnail.jpg https://zaas.com/video/back-to-basics-2/ 2022-06-15T18:45:18+00:00 https://zaas.com/wp-content/uploads/2026/06/back-to-basics-2-vimeo-thumbnail.jpg https://zaas.com/video/focus-on-the-breath/ 2022-06-21T15:14:15+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-on-the-breath-vimeo-thumbnail.jpg https://zaas.com/video/times-of-change/ 2022-06-21T15:26:15+00:00 https://zaas.com/wp-content/uploads/2026/06/times-of-change-vimeo-thumbnail.jpg https://zaas.com/video/future-self-meditation-2/ 2022-07-08T14:41:46+00:00 https://zaas.com/wp-content/uploads/2026/06/future-self-meditation-2-vimeo-thumbnail.jpg https://zaas.com/video/finding-your-equanimity/ 2022-07-08T18:26:33+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-your-equanimity-vimeo-thumbnail.jpg https://zaas.com/video/poses-of-the-animals/ 2022-07-11T18:08:07+00:00 https://zaas.com/wp-content/uploads/2026/06/poses-of-the-animals-vimeo-thumbnail.jpg https://zaas.com/video/full-body-desk-flow/ 2022-07-11T18:30:04+00:00 https://zaas.com/wp-content/uploads/2026/06/full-body-desk-flow-vimeo-thumbnail.jpg https://zaas.com/video/lower-back-and-spine-dy/ 2022-07-14T13:25:41+00:00 https://zaas.com/wp-content/uploads/2026/06/lower-back-and-spine-dy-vimeo-thumbnail.jpg https://zaas.com/video/hips-and-hammy-flow/ 2022-07-14T14:16:59+00:00 https://zaas.com/wp-content/uploads/2026/06/hips-and-hammy-flow-vimeo-thumbnail.jpg https://zaas.com/video/meditation-with-hannah/ 2022-07-20T18:22:57+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-with-hannah-vimeo-thumbnail.jpg https://zaas.com/video/spinal-work/ 2022-07-22T15:19:28+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-work-vimeo-thumbnail.jpg https://zaas.com/video/shoulder-strength-and-hip-openers/ 2022-07-22T15:37:20+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulder-strength-and-hip-openers-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-maryam-3/ 2022-07-22T17:21:51+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-maryam-3-vimeo-thumbnail.jpg https://zaas.com/video/meditation-with-martin/ 2022-07-22T17:45:10+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-with-martin-vimeo-thumbnail.jpg https://zaas.com/video/low-back-and-hips/ 2022-07-28T15:08:03+00:00 https://zaas.com/wp-content/uploads/2026/06/low-back-and-hips-vimeo-thumbnail.jpg https://zaas.com/video/find-peace-within-yourself/ 2022-07-28T15:35:08+00:00 https://zaas.com/wp-content/uploads/2026/06/find-peace-within-yourself-vimeo-thumbnail.jpg https://zaas.com/video/5-essential-poses-to-do-daily/ 2022-08-01T18:22:43+00:00 https://zaas.com/wp-content/uploads/2026/06/5-essential-poses-to-do-daily-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-hannah-2/ 2022-08-01T19:21:37+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-hannah-2-vimeo-thumbnail.jpg https://zaas.com/video/ergonomic-hacks/ 2022-08-04T00:29:30+00:00 https://zaas.com/wp-content/uploads/2026/06/ergonomic-hacks-vimeo-thumbnail.jpg https://zaas.com/video/neck-and-spine-desk-yoga/ 2022-08-08T19:01:45+00:00 https://zaas.com/wp-content/uploads/2026/06/neck-and-spine-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/just-show-up/ 2022-08-08T19:12:47+00:00 https://zaas.com/wp-content/uploads/2026/06/just-show-up-vimeo-thumbnail.jpg https://zaas.com/video/achieving-inner-peace/ 2022-08-11T19:17:41+00:00 https://zaas.com/wp-content/uploads/2026/06/achieving-inner-peace-vimeo-thumbnail.jpg https://zaas.com/video/focus-your-mind-2/ 2022-08-11T19:22:09+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-your-mind-2-vimeo-thumbnail.jpg https://zaas.com/video/calmer-state-of-mind/ 2022-08-11T19:23:20+00:00 https://zaas.com/wp-content/uploads/2026/06/calmer-state-of-mind-vimeo-thumbnail.jpg https://zaas.com/video/thrive-in-five/ 2022-08-12T19:26:57+00:00 https://zaas.com/wp-content/uploads/2026/06/thrive-in-five-vimeo-thumbnail.jpg https://zaas.com/video/curated-calm/ 2022-08-15T19:14:54+00:00 https://zaas.com/wp-content/uploads/2026/06/curated-calm-vimeo-thumbnail.jpg https://zaas.com/video/the-power-of-tapas-discipline/ 2022-08-19T21:31:50+00:00 https://zaas.com/wp-content/uploads/2026/06/the-power-of-tapas-discipline-vimeo-thumbnail.jpg https://zaas.com/video/slowing-down/ 2022-08-19T21:32:58+00:00 https://zaas.com/wp-content/uploads/2026/06/slowing-down-vimeo-thumbnail.jpg https://zaas.com/video/shoulders-spine/ 2022-08-24T20:14:33+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulders-spine-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-breathing-contentment/ 2022-08-24T20:17:34+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-breathing-contentment-vimeo-thumbnail.jpg https://zaas.com/video/how-to-practice-positive-change/ 2022-08-26T21:34:56+00:00 https://zaas.com/wp-content/uploads/2026/06/how-to-practice-positive-change-vimeo-thumbnail.jpg https://zaas.com/video/exercising-clear-judgment/ 2022-08-29T18:45:03+00:00 https://zaas.com/wp-content/uploads/2026/06/exercising-clear-judgment-vimeo-thumbnail.jpg https://zaas.com/video/observing-two-things/ 2022-08-29T18:47:00+00:00 https://zaas.com/wp-content/uploads/2026/06/observing-two-things-vimeo-thumbnail.jpg https://zaas.com/video/yoga-for-core-hip-strength/ 2022-08-30T20:00:19+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-for-core-hip-strength-vimeo-thumbnail.jpg https://zaas.com/video/making-important-decision/ 2022-09-02T18:06:11+00:00 https://zaas.com/wp-content/uploads/2026/06/making-important-decision-vimeo-thumbnail.jpg https://zaas.com/video/how-to-deal-with-micro-stressors/ 2022-09-05T19:39:43+00:00 https://zaas.com/wp-content/uploads/2026/06/how-to-deal-with-micro-stressors-vimeo-thumbnail.jpg https://zaas.com/video/relax-from-head-to-toe/ 2022-09-05T19:41:54+00:00 https://zaas.com/wp-content/uploads/2026/06/relax-from-head-to-toe-vimeo-thumbnail.jpg https://zaas.com/video/root-to-rise-meditation/ 2022-09-05T21:30:36+00:00 https://zaas.com/wp-content/uploads/2026/06/root-to-rise-meditation-vimeo-thumbnail.jpg https://zaas.com/video/relax-your-mind/ 2022-09-06T18:25:17+00:00 https://zaas.com/wp-content/uploads/2026/06/relax-your-mind-vimeo-thumbnail.jpg https://zaas.com/video/root-to-rise/ 2022-09-06T18:26:57+00:00 https://zaas.com/wp-content/uploads/2026/06/root-to-rise-vimeo-thumbnail.jpg https://zaas.com/video/velcro-vs-teflon-how-to-deal-with-stress/ 2022-09-07T18:32:04+00:00 https://zaas.com/wp-content/uploads/2026/06/velcro-vs-teflon-how-to-deal-with-stress-vimeo-thumbnail.jpg https://zaas.com/video/beginners-mind-2/ 2022-09-13T18:21:34+00:00 https://zaas.com/wp-content/uploads/2026/06/beginners-mind-2-vimeo-thumbnail.jpg https://zaas.com/video/grounding-down/ 2022-09-19T18:44:25+00:00 https://zaas.com/wp-content/uploads/2026/06/grounding-down-vimeo-thumbnail.jpg https://zaas.com/video/the-inner-fire/ 2022-09-19T18:55:37+00:00 https://zaas.com/wp-content/uploads/2026/06/the-inner-fire-vimeo-thumbnail.jpg https://zaas.com/video/feet-ankles/ 2022-09-19T19:02:26+00:00 https://zaas.com/wp-content/uploads/2026/06/feet-ankles-vimeo-thumbnail.jpg https://zaas.com/video/standing-on-solid-ground/ 2022-09-19T19:10:31+00:00 https://zaas.com/wp-content/uploads/2026/06/standing-on-solid-ground-vimeo-thumbnail.jpg https://zaas.com/video/hamstring-sandwich/ 2022-09-27T19:12:06+00:00 https://zaas.com/wp-content/uploads/2026/06/hamstring-sandwich-vimeo-thumbnail.jpg https://zaas.com/video/moments-of-calm/ 2022-09-27T19:13:31+00:00 https://zaas.com/wp-content/uploads/2026/06/moments-of-calm-vimeo-thumbnail.jpg https://zaas.com/video/get-curious/ 2022-09-27T19:14:36+00:00 https://zaas.com/wp-content/uploads/2026/06/get-curious-vimeo-thumbnail.jpg https://zaas.com/video/tune-in/ 2022-09-27T19:17:02+00:00 https://zaas.com/wp-content/uploads/2026/06/tune-in-vimeo-thumbnail.jpg https://zaas.com/video/oh-my-quads/ 2022-09-27T19:21:23+00:00 https://zaas.com/wp-content/uploads/2026/06/oh-my-quads-vimeo-thumbnail.jpg https://zaas.com/video/mind-your-thoughts/ 2022-09-27T19:22:42+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-your-thoughts-vimeo-thumbnail.jpg https://zaas.com/video/keep-it-simple-2/ 2022-09-28T19:55:41+00:00 https://zaas.com/wp-content/uploads/2026/06/keep-it-simple-2-vimeo-thumbnail.jpg https://zaas.com/video/pelvis-root-chakra/ 2022-09-28T20:01:58+00:00 https://zaas.com/wp-content/uploads/2026/06/pelvis-root-chakra-vimeo-thumbnail.jpg https://zaas.com/video/concentrate-on-the-outside/ 2022-09-29T19:04:35+00:00 https://zaas.com/wp-content/uploads/2026/06/concentrate-on-the-outside-vimeo-thumbnail.jpg https://zaas.com/video/no-pelvis-no-elvis/ 2022-09-30T19:33:58+00:00 https://zaas.com/wp-content/uploads/2026/06/no-pelvis-no-elvis-vimeo-thumbnail.jpg https://zaas.com/video/getting-into-the-heart-2/ 2022-10-10T19:09:58+00:00 https://zaas.com/wp-content/uploads/2026/06/getting-into-the-heart-2-vimeo-thumbnail.jpg https://zaas.com/video/flame-of-the-heart/ 2022-10-10T19:25:07+00:00 https://zaas.com/wp-content/uploads/2026/06/flame-of-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/thats-a-stretch/ 2022-10-10T19:35:03+00:00 https://zaas.com/wp-content/uploads/2026/06/thats-a-stretch-vimeo-thumbnail.jpg https://zaas.com/video/getting-into-the-heart/ 2022-10-10T19:40:14+00:00 https://zaas.com/wp-content/uploads/2026/06/getting-into-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/charms-desk-yoga/ 2022-10-14T19:55:03+00:00 https://zaas.com/wp-content/uploads/2026/06/charms-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/mudras-meditation/ 2022-10-14T20:09:37+00:00 https://zaas.com/wp-content/uploads/2026/06/mudras-meditation-vimeo-thumbnail.jpg https://zaas.com/video/from-the-head-to-the-heart/ 2022-10-14T20:14:53+00:00 https://zaas.com/wp-content/uploads/2026/06/from-the-head-to-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/take-it-all-in/ 2022-10-14T20:43:21+00:00 https://zaas.com/wp-content/uploads/2026/06/take-it-all-in-vimeo-thumbnail.jpg https://zaas.com/video/head-to-the-heart/ 2022-10-19T20:29:17+00:00 https://zaas.com/wp-content/uploads/2026/06/head-to-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/yoga-for-the-bones/ 2022-10-21T20:01:07+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-for-the-bones-vimeo-thumbnail.jpg https://zaas.com/video/diwali-dark-to-light/ 2022-10-28T20:11:58+00:00 https://zaas.com/wp-content/uploads/2026/06/diwali-dark-to-light-vimeo-thumbnail.jpg https://zaas.com/video/trick-or-treat/ 2022-10-28T20:30:06+00:00 https://zaas.com/wp-content/uploads/2026/06/trick-or-treat-vimeo-thumbnail.jpg https://zaas.com/video/the-f-word/ 2022-10-28T21:43:14+00:00 https://zaas.com/wp-content/uploads/2026/06/the-f-word-vimeo-thumbnail.jpg https://zaas.com/video/it-takes-courage-to-slow-down/ 2022-11-03T19:21:36+00:00 https://zaas.com/wp-content/uploads/2026/06/it-takes-courage-to-slow-down-vimeo-thumbnail.jpg https://zaas.com/video/turning-in/ 2022-11-14T19:47:11+00:00 https://zaas.com/wp-content/uploads/2026/06/turning-in-vimeo-thumbnail.jpg https://zaas.com/video/finding-equanimity/ 2022-11-14T19:50:06+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-equanimity-vimeo-thumbnail.jpg https://zaas.com/video/falling-back/ 2022-11-14T22:56:27+00:00 https://zaas.com/wp-content/uploads/2026/06/falling-back-vimeo-thumbnail.jpg https://zaas.com/video/winter-warrior/ 2022-11-15T17:53:12+00:00 https://zaas.com/wp-content/uploads/2026/06/winter-warrior-vimeo-thumbnail.jpg https://zaas.com/video/exhale/ 2022-11-17T23:06:37+00:00 https://zaas.com/wp-content/uploads/2026/06/exhale-vimeo-thumbnail.jpg https://zaas.com/video/shifting-your-mind/ 2022-11-17T23:10:10+00:00 https://zaas.com/wp-content/uploads/2026/06/shifting-your-mind-vimeo-thumbnail.jpg https://zaas.com/video/inhale/ 2022-11-17T23:26:52+00:00 https://zaas.com/wp-content/uploads/2026/06/inhale-vimeo-thumbnail.jpg https://zaas.com/video/one-line-of-thought/ 2022-11-21T19:45:54+00:00 https://zaas.com/wp-content/uploads/2026/06/one-line-of-thought-vimeo-thumbnail.jpg https://zaas.com/video/rhythm-of-your-breath/ 2022-12-02T19:35:58+00:00 https://zaas.com/wp-content/uploads/2026/06/rhythm-of-your-breath-vimeo-thumbnail.jpg https://zaas.com/video/mental-focus-and-balance/ 2022-12-02T19:45:55+00:00 https://zaas.com/wp-content/uploads/2026/06/mental-focus-and-balance-vimeo-thumbnail.jpg https://zaas.com/video/quality-of-your-thoughts/ 2022-12-03T02:10:34+00:00 https://zaas.com/wp-content/uploads/2026/06/quality-of-your-thoughts-vimeo-thumbnail.jpg https://zaas.com/video/harnessing-your-mind/ 2022-12-07T00:39:56+00:00 https://zaas.com/wp-content/uploads/2026/06/harnessing-your-mind-vimeo-thumbnail.jpg https://zaas.com/video/neck-shoulder-relief/ 2022-12-07T00:40:50+00:00 https://zaas.com/wp-content/uploads/2026/06/neck-shoulder-relief-vimeo-thumbnail.jpg https://zaas.com/video/the-right-kind-of-flexible/ 2022-12-20T14:30:31+00:00 https://zaas.com/wp-content/uploads/2026/06/the-right-kind-of-flexible-vimeo-thumbnail.jpg https://zaas.com/video/mindful-breathing/ 2022-12-20T14:32:39+00:00 https://zaas.com/wp-content/uploads/2026/06/mindful-breathing-vimeo-thumbnail.jpg https://zaas.com/video/happy-flow/ 2022-12-20T15:05:36+00:00 https://zaas.com/wp-content/uploads/2026/06/happy-flow-vimeo-thumbnail.jpg https://zaas.com/video/welcome-back-workout-4/ 2023-01-03T21:03:00+00:00 https://zaas.com/wp-content/uploads/2026/06/welcome-back-workout-4-vimeo-thumbnail.jpg https://zaas.com/video/intro-to-breathwork/ 2023-01-05T20:53:10+00:00 https://zaas.com/wp-content/uploads/2026/06/intro-to-breathwork-vimeo-thumbnail.jpg https://zaas.com/video/small-steps/ 2023-01-05T21:34:16+00:00 https://zaas.com/wp-content/uploads/2026/06/small-steps-vimeo-thumbnail.jpg https://zaas.com/video/focus-your-mind/ 2023-01-06T19:53:05+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-your-mind-vimeo-thumbnail.jpg https://zaas.com/video/now-the-practice-begins/ 2023-01-13T19:09:58+00:00 https://zaas.com/wp-content/uploads/2026/06/now-the-practice-begins-vimeo-thumbnail.jpg https://zaas.com/video/the-basics-of-breath/ 2023-01-13T19:20:51+00:00 https://zaas.com/wp-content/uploads/2026/06/the-basics-of-breath-vimeo-thumbnail.jpg https://zaas.com/video/committing-to-life/ 2023-01-13T19:24:56+00:00 https://zaas.com/wp-content/uploads/2026/06/committing-to-life-vimeo-thumbnail.jpg https://zaas.com/video/equanimity-now/ 2023-01-13T19:25:44+00:00 https://zaas.com/wp-content/uploads/2026/06/equanimity-now-vimeo-thumbnail.jpg https://zaas.com/video/begin-the-process/ 2023-01-13T21:12:18+00:00 https://zaas.com/wp-content/uploads/2026/06/begin-the-process-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-insomnia/ 2023-01-18T20:34:50+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-insomnia-vimeo-thumbnail.jpg https://zaas.com/video/svadhyaya/ 2023-01-18T21:32:07+00:00 https://zaas.com/wp-content/uploads/2026/06/svadhyaya-vimeo-thumbnail.jpg https://zaas.com/video/yoga-at-your-desk/ 2023-01-19T21:28:13+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-at-your-desk-vimeo-thumbnail.jpg https://zaas.com/video/breathing-for-sleep-apnea/ 2023-01-19T21:32:31+00:00 https://zaas.com/wp-content/uploads/2026/06/breathing-for-sleep-apnea-vimeo-thumbnail.jpg https://zaas.com/video/sleep-habits-meditation/ 2023-01-20T20:17:06+00:00 https://zaas.com/wp-content/uploads/2026/06/sleep-habits-meditation-vimeo-thumbnail.jpg https://zaas.com/video/positive-breathing/ 2023-01-26T22:04:43+00:00 https://zaas.com/wp-content/uploads/2026/06/positive-breathing-vimeo-thumbnail.jpg https://zaas.com/video/mlk-did-this/ 2023-01-26T22:06:50+00:00 https://zaas.com/wp-content/uploads/2026/06/mlk-did-this-vimeo-thumbnail.jpg https://zaas.com/video/find-your-stillness/ 2023-01-26T22:10:22+00:00 https://zaas.com/wp-content/uploads/2026/06/find-your-stillness-vimeo-thumbnail.jpg https://zaas.com/video/dance-from-the-heart/ 2023-01-26T22:23:03+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-from-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/how-to-tackle-the-impossible/ 2023-01-26T22:28:34+00:00 https://zaas.com/wp-content/uploads/2026/06/how-to-tackle-the-impossible-vimeo-thumbnail.jpg https://zaas.com/video/imagination-breeds-expansiveness/ 2023-01-26T23:52:40+00:00 https://zaas.com/wp-content/uploads/2026/06/imagination-breeds-expansiveness-vimeo-thumbnail.jpg https://zaas.com/video/a-peek-into-the-future/ 2023-01-28T00:16:03+00:00 https://zaas.com/wp-content/uploads/2026/06/a-peek-into-the-future-vimeo-thumbnail.jpg https://zaas.com/video/breathing-for-sleep/ 2023-01-31T05:01:59+00:00 https://zaas.com/wp-content/uploads/2026/06/breathing-for-sleep-vimeo-thumbnail.jpg https://zaas.com/video/stillness-despite-the-chaos/ 2023-01-31T05:04:08+00:00 https://zaas.com/wp-content/uploads/2026/06/stillness-despite-the-chaos-vimeo-thumbnail.jpg https://zaas.com/video/yoga-nidra/ 2023-01-31T20:07:03+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-nidra-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-sleep/ 2023-01-31T21:03:57+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-sleep-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-breathing/ 2023-02-02T20:46:04+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-breathing-vimeo-thumbnail.jpg https://zaas.com/video/body-scan/ 2023-02-02T21:06:57+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-vimeo-thumbnail.jpg https://zaas.com/video/calm-rhythmic-movement/ 2023-02-02T21:35:29+00:00 https://zaas.com/wp-content/uploads/2026/06/calm-rhythmic-movement-vimeo-thumbnail.jpg https://zaas.com/video/yoga-nidra-meditation/ 2023-02-03T19:35:55+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-nidra-meditation-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-w-hold/ 2023-02-07T19:23:33+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-w-hold-vimeo-thumbnail.jpg https://zaas.com/video/gps-for-the-heart/ 2023-02-07T21:00:50+00:00 https://zaas.com/wp-content/uploads/2026/06/gps-for-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-424-2/ 2023-02-09T01:47:02+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-424-2-vimeo-thumbnail.jpg https://zaas.com/video/major-in-motion-2/ 2023-02-09T01:50:31+00:00 https://zaas.com/wp-content/uploads/2026/06/major-in-motion-2-vimeo-thumbnail.jpg https://zaas.com/video/loving-kindness/ 2023-02-09T19:27:46+00:00 https://zaas.com/wp-content/uploads/2026/06/loving-kindness-vimeo-thumbnail.jpg https://zaas.com/video/the-hearts-desire/ 2023-02-09T21:06:19+00:00 https://zaas.com/wp-content/uploads/2026/06/the-hearts-desire-vimeo-thumbnail.jpg https://zaas.com/video/heart-and-mind-meditation/ 2023-02-10T19:28:53+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-and-mind-meditation-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-424/ 2023-02-13T22:37:10+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-424-vimeo-thumbnail.jpg https://zaas.com/video/compassionate-flow/ 2023-02-14T20:43:10+00:00 https://zaas.com/wp-content/uploads/2026/06/compassionate-flow-vimeo-thumbnail.jpg https://zaas.com/video/self-compassion-meditation/ 2023-02-14T21:22:57+00:00 https://zaas.com/wp-content/uploads/2026/06/self-compassion-meditation-vimeo-thumbnail.jpg https://zaas.com/video/find-your-strength-as-a-leader/ 2023-02-15T06:52:59+00:00 https://zaas.com/wp-content/uploads/2026/06/find-your-strength-as-a-leader-vimeo-thumbnail.jpg https://zaas.com/video/heart-dance/ 2023-02-15T08:15:55+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-dance-vimeo-thumbnail.jpg https://zaas.com/video/how-to-lead-with-compassion-workshop/ 2023-02-15T21:04:03+00:00 https://zaas.com/wp-content/uploads/2026/06/how-to-lead-with-compassion-workshop-vimeo-thumbnail.jpg https://zaas.com/video/alternat-nostril-46/ 2023-02-16T22:05:26+00:00 https://zaas.com/wp-content/uploads/2026/06/alternat-nostril-46-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-heart-openers/ 2023-02-16T22:15:22+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-heart-openers-vimeo-thumbnail.jpg https://zaas.com/video/meeting-fear-with-compassion/ 2023-02-27T20:44:08+00:00 https://zaas.com/wp-content/uploads/2026/06/meeting-fear-with-compassion-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-basics/ 2023-02-28T08:28:53+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-basics-vimeo-thumbnail.jpg https://zaas.com/video/compassion-empathy-action/ 2023-02-28T08:31:21+00:00 https://zaas.com/wp-content/uploads/2026/06/compassion-empathy-action-vimeo-thumbnail.jpg https://zaas.com/video/dance-unlimited/ 2023-02-28T09:30:05+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-unlimited-vimeo-thumbnail.jpg https://zaas.com/video/compassion-meditation/ 2023-02-28T09:47:09+00:00 https://zaas.com/wp-content/uploads/2026/06/compassion-meditation-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-chest-legs/ 2023-02-28T09:48:59+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-chest-legs-vimeo-thumbnail.jpg https://zaas.com/video/compassion-is-empathy-action/ 2023-02-28T09:53:56+00:00 https://zaas.com/wp-content/uploads/2026/06/compassion-is-empathy-action-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-chest/ 2023-03-02T20:22:30+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-chest-vimeo-thumbnail.jpg https://zaas.com/video/relaxing-the-chest-360-breath/ 2023-03-02T20:25:06+00:00 https://zaas.com/wp-content/uploads/2026/06/relaxing-the-chest-360-breath-vimeo-thumbnail.jpg https://zaas.com/video/heart-mind-meditation/ 2023-03-03T19:39:48+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-mind-meditation-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-heart-opener/ 2023-03-03T19:41:47+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-heart-opener-vimeo-thumbnail.jpg https://zaas.com/video/the-color-of-glass/ 2023-03-03T19:46:35+00:00 https://zaas.com/wp-content/uploads/2026/06/the-color-of-glass-vimeo-thumbnail.jpg https://zaas.com/video/jaw-pelvis-connection/ 2023-03-07T20:25:15+00:00 https://zaas.com/wp-content/uploads/2026/06/jaw-pelvis-connection-vimeo-thumbnail.jpg https://zaas.com/video/physi-breath/ 2023-03-07T20:36:14+00:00 https://zaas.com/wp-content/uploads/2026/06/physi-breath-vimeo-thumbnail.jpg https://zaas.com/video/beyond-the-body/ 2023-03-07T22:37:28+00:00 https://zaas.com/wp-content/uploads/2026/06/beyond-the-body-vimeo-thumbnail.jpg https://zaas.com/video/beyond-the-yoga/ 2023-03-09T20:57:24+00:00 https://zaas.com/wp-content/uploads/2026/06/beyond-the-yoga-vimeo-thumbnail.jpg https://zaas.com/video/power-of-not-knowing/ 2023-03-09T21:07:49+00:00 https://zaas.com/wp-content/uploads/2026/06/power-of-not-knowing-vimeo-thumbnail.jpg https://zaas.com/video/modified-alternate-nostril/ 2023-03-09T21:28:53+00:00 https://zaas.com/wp-content/uploads/2026/06/modified-alternate-nostril-vimeo-thumbnail.jpg https://zaas.com/video/spring-meditation/ 2023-03-10T21:14:08+00:00 https://zaas.com/wp-content/uploads/2026/06/spring-meditation-vimeo-thumbnail.jpg https://zaas.com/video/dig-into-the-truth/ 2023-03-14T19:44:00+00:00 https://zaas.com/wp-content/uploads/2026/06/dig-into-the-truth-vimeo-thumbnail.jpg https://zaas.com/video/as-clear-as-breath/ 2023-03-14T19:57:44+00:00 https://zaas.com/wp-content/uploads/2026/06/as-clear-as-breath-vimeo-thumbnail.jpg https://zaas.com/video/satya-living-in-your-truth/ 2023-03-16T18:34:59+00:00 https://zaas.com/wp-content/uploads/2026/06/satya-living-in-your-truth-vimeo-thumbnail.jpg https://zaas.com/video/clear-the-mind-2/ 2023-03-16T18:35:58+00:00 https://zaas.com/wp-content/uploads/2026/06/clear-the-mind-2-vimeo-thumbnail.jpg https://zaas.com/video/fearless-fitness/ 2023-03-16T18:40:55+00:00 https://zaas.com/wp-content/uploads/2026/06/fearless-fitness-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-authenticity/ 2023-03-16T20:00:50+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-authenticity-vimeo-thumbnail.jpg https://zaas.com/video/two-nostrils-one-breath/ 2023-03-17T19:19:20+00:00 https://zaas.com/wp-content/uploads/2026/06/two-nostrils-one-breath-vimeo-thumbnail.jpg https://zaas.com/video/cylinder-breathing/ 2023-03-21T19:55:07+00:00 https://zaas.com/wp-content/uploads/2026/06/cylinder-breathing-vimeo-thumbnail.jpg https://zaas.com/video/ignited-spirits/ 2023-03-23T23:12:10+00:00 https://zaas.com/wp-content/uploads/2026/06/ignited-spirits-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-esg/ 2023-03-23T23:22:27+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-esg-vimeo-thumbnail.jpg https://zaas.com/video/calming-breathing/ 2023-03-23T23:40:06+00:00 https://zaas.com/wp-content/uploads/2026/06/calming-breathing-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-peace-breathwork/ 2023-03-24T19:17:26+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-peace-breathwork-vimeo-thumbnail.jpg https://zaas.com/video/tapping-into-your-equanimity/ 2023-03-24T19:18:13+00:00 https://zaas.com/wp-content/uploads/2026/06/tapping-into-your-equanimity-vimeo-thumbnail.jpg https://zaas.com/video/body-scan-no-attachment-meditation/ 2023-03-28T20:06:53+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-no-attachment-meditation-vimeo-thumbnail.jpg https://zaas.com/video/pump-it/ 2023-03-29T20:12:55+00:00 https://zaas.com/wp-content/uploads/2026/06/pump-it-vimeo-thumbnail.jpg https://zaas.com/video/de-stress/ 2023-04-04T20:39:23+00:00 https://zaas.com/wp-content/uploads/2026/06/de-stress-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-1-of-8/ 2023-04-04T20:46:32+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-1-of-8-vimeo-thumbnail.jpg https://zaas.com/video/using-focus-to-destress/ 2023-04-04T21:05:32+00:00 https://zaas.com/wp-content/uploads/2026/06/using-focus-to-destress-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-2-of-8/ 2023-04-06T19:01:27+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-2-of-8-vimeo-thumbnail.jpg https://zaas.com/video/dear-stress-lets-break-up-1/ 2023-04-06T20:02:29+00:00 https://zaas.com/wp-content/uploads/2026/06/dear-stress-lets-break-up-1-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-stress-relief/ 2023-04-07T18:49:19+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-stress-relief-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-3-of-8/ 2023-04-12T01:31:16+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-3-of-8-vimeo-thumbnail.jpg https://zaas.com/video/identifying-stress-in-the-body/ 2023-04-12T01:33:54+00:00 https://zaas.com/wp-content/uploads/2026/06/identifying-stress-in-the-body-vimeo-thumbnail.jpg https://zaas.com/video/lets-dance/ 2023-04-12T04:49:47+00:00 https://zaas.com/wp-content/uploads/2026/06/lets-dance-vimeo-thumbnail.jpg https://zaas.com/video/content-within-the-context/ 2023-04-13T19:14:35+00:00 https://zaas.com/wp-content/uploads/2026/06/content-within-the-context-vimeo-thumbnail.jpg https://zaas.com/video/creating-healthy-stress/ 2023-04-13T19:51:53+00:00 https://zaas.com/wp-content/uploads/2026/06/creating-healthy-stress-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-meditation-pt-4-of-8/ 2023-04-14T20:41:47+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-meditation-pt-4-of-8-vimeo-thumbnail.jpg https://zaas.com/video/feeling-stress-in-the-body/ 2023-04-19T02:49:42+00:00 https://zaas.com/wp-content/uploads/2026/06/feeling-stress-in-the-body-vimeo-thumbnail.jpg https://zaas.com/video/releasing-tension/ 2023-04-19T02:55:59+00:00 https://zaas.com/wp-content/uploads/2026/06/releasing-tension-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-5-of-8/ 2023-04-19T03:24:18+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-5-of-8-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-6-of-8/ 2023-04-26T07:27:17+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-6-of-8-vimeo-thumbnail.jpg https://zaas.com/video/how-to-cope-with-stress/ 2023-04-26T07:30:29+00:00 https://zaas.com/wp-content/uploads/2026/06/how-to-cope-with-stress-vimeo-thumbnail.jpg https://zaas.com/video/present-moment/ 2023-04-26T07:33:23+00:00 https://zaas.com/wp-content/uploads/2026/06/present-moment-vimeo-thumbnail.jpg https://zaas.com/video/breathing-for-stress-relief/ 2023-04-26T07:33:53+00:00 https://zaas.com/wp-content/uploads/2026/06/breathing-for-stress-relief-vimeo-thumbnail.jpg https://zaas.com/video/hippy-hippy-shake/ 2023-04-26T20:19:38+00:00 https://zaas.com/wp-content/uploads/2026/06/hippy-hippy-shake-vimeo-thumbnail.jpg https://zaas.com/video/stress-buster/ 2023-04-26T20:28:33+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-buster-vimeo-thumbnail.jpg https://zaas.com/video/coming-home/ 2023-04-26T20:34:05+00:00 https://zaas.com/wp-content/uploads/2026/06/coming-home-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-7-of-8/ 2023-04-27T11:01:27+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-7-of-8-vimeo-thumbnail.jpg https://zaas.com/video/stress-melting-meditation/ 2023-04-27T19:09:17+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-melting-meditation-vimeo-thumbnail.jpg https://zaas.com/video/square-breathing-pt-8-of-8/ 2023-04-27T19:21:06+00:00 https://zaas.com/wp-content/uploads/2026/06/square-breathing-pt-8-of-8-vimeo-thumbnail.jpg https://zaas.com/video/stress-relief-meditation-2/ 2023-04-28T18:48:43+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-relief-meditation-2-vimeo-thumbnail.jpg https://zaas.com/video/mental-health-meditation/ 2023-05-02T20:49:49+00:00 https://zaas.com/wp-content/uploads/2026/06/mental-health-meditation-vimeo-thumbnail.jpg https://zaas.com/video/its-all-connected/ 2023-05-02T20:50:04+00:00 https://zaas.com/wp-content/uploads/2026/06/its-all-connected-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-intro-1-of-8/ 2023-05-02T20:51:10+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-intro-1-of-8-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-part-2-of-8/ 2023-05-04T18:14:54+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-part-2-of-8-vimeo-thumbnail.jpg https://zaas.com/video/slow-steady/ 2023-05-04T18:35:16+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-steady-vimeo-thumbnail.jpg https://zaas.com/video/mind-desk-yoga/ 2023-05-04T20:39:46+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/mental-meditation/ 2023-05-08T18:41:27+00:00 https://zaas.com/wp-content/uploads/2026/06/mental-meditation-vimeo-thumbnail.jpg https://zaas.com/video/peace-in-every-moment/ 2023-05-12T09:53:25+00:00 https://zaas.com/wp-content/uploads/2026/06/peace-in-every-moment-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-part-3-of-8/ 2023-05-12T09:54:23+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-part-3-of-8-vimeo-thumbnail.jpg https://zaas.com/video/groovy-fox/ 2023-05-12T10:29:32+00:00 https://zaas.com/wp-content/uploads/2026/06/groovy-fox-vimeo-thumbnail.jpg https://zaas.com/video/stay-grounded/ 2023-05-12T10:54:32+00:00 https://zaas.com/wp-content/uploads/2026/06/stay-grounded-vimeo-thumbnail.jpg https://zaas.com/video/amplify-inner-goodness/ 2023-05-12T10:57:23+00:00 https://zaas.com/wp-content/uploads/2026/06/amplify-inner-goodness-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-part-4-of-8/ 2023-05-12T10:58:07+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-part-4-of-8-vimeo-thumbnail.jpg https://zaas.com/video/back-to-basics/ 2023-05-12T19:41:48+00:00 https://zaas.com/wp-content/uploads/2026/06/back-to-basics-vimeo-thumbnail.jpg https://zaas.com/video/confidence-kindness/ 2023-05-17T09:43:46+00:00 https://zaas.com/wp-content/uploads/2026/06/confidence-kindness-vimeo-thumbnail.jpg https://zaas.com/video/random-acts-of-kindness-to-yourself/ 2023-05-17T09:56:15+00:00 https://zaas.com/wp-content/uploads/2026/06/random-acts-of-kindness-to-yourself-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-part-5-of-8/ 2023-05-17T10:00:55+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-part-5-of-8-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-part-6-of-8/ 2023-05-22T00:43:54+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-part-6-of-8-vimeo-thumbnail.jpg https://zaas.com/video/patience-and-persistence/ 2023-05-22T01:10:26+00:00 https://zaas.com/wp-content/uploads/2026/06/patience-and-persistence-vimeo-thumbnail.jpg https://zaas.com/video/finding-balance/ 2023-05-22T01:11:38+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-balance-vimeo-thumbnail.jpg https://zaas.com/video/let-it-be/ 2023-05-22T01:11:58+00:00 https://zaas.com/wp-content/uploads/2026/06/let-it-be-vimeo-thumbnail.jpg https://zaas.com/video/contemplation-4-rememberences/ 2023-05-24T19:47:26+00:00 https://zaas.com/wp-content/uploads/2026/06/contemplation-4-rememberences-vimeo-thumbnail.jpg https://zaas.com/video/kindness-meditation/ 2023-05-26T01:57:53+00:00 https://zaas.com/wp-content/uploads/2026/06/kindness-meditation-vimeo-thumbnail.jpg https://zaas.com/video/sounding-body/ 2023-05-30T20:49:47+00:00 https://zaas.com/wp-content/uploads/2026/06/sounding-body-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-spine-2/ 2023-05-30T20:51:10+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-spine-2-vimeo-thumbnail.jpg https://zaas.com/video/dancaholics/ 2023-05-31T22:20:57+00:00 https://zaas.com/wp-content/uploads/2026/06/dancaholics-vimeo-thumbnail.jpg https://zaas.com/video/3-part-breath/ 2023-06-01T19:13:25+00:00 https://zaas.com/wp-content/uploads/2026/06/3-part-breath-vimeo-thumbnail.jpg https://zaas.com/video/alternate-nostril-breathing-final/ 2023-06-01T19:25:09+00:00 https://zaas.com/wp-content/uploads/2026/06/alternate-nostril-breathing-final-vimeo-thumbnail.jpg https://zaas.com/video/spine-alignment/ 2023-06-01T19:44:51+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-alignment-vimeo-thumbnail.jpg https://zaas.com/video/spine-shushumna/ 2023-06-03T20:14:23+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-shushumna-vimeo-thumbnail.jpg https://zaas.com/video/spinal-flow/ 2023-06-07T18:03:46+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-flow-vimeo-thumbnail.jpg https://zaas.com/video/spinal-breath-shushumna-part-1/ 2023-06-07T18:08:26+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-breath-shushumna-part-1-vimeo-thumbnail.jpg https://zaas.com/video/7-ways-to-move-the-spine-pt-1/ 2023-06-07T18:08:50+00:00 https://zaas.com/wp-content/uploads/2026/06/7-ways-to-move-the-spine-pt-1-vimeo-thumbnail.jpg https://zaas.com/video/7-ways-to-move-the-spine-pt-2/ 2023-06-08T19:49:47+00:00 https://zaas.com/wp-content/uploads/2026/06/7-ways-to-move-the-spine-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/shushumna-with-movement/ 2023-06-09T19:24:14+00:00 https://zaas.com/wp-content/uploads/2026/06/shushumna-with-movement-vimeo-thumbnail.jpg https://zaas.com/video/spinal-breathing-2/ 2023-06-15T18:40:47+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-breathing-2-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-spine/ 2023-06-15T18:49:43+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-spine-vimeo-thumbnail.jpg https://zaas.com/video/everything-is-a-spiral/ 2023-06-15T18:53:31+00:00 https://zaas.com/wp-content/uploads/2026/06/everything-is-a-spiral-vimeo-thumbnail.jpg https://zaas.com/video/neutral-spine-2/ 2023-06-15T19:56:07+00:00 https://zaas.com/wp-content/uploads/2026/06/neutral-spine-2-vimeo-thumbnail.jpg https://zaas.com/video/twist-dont-shout/ 2023-06-17T12:51:00+00:00 https://zaas.com/wp-content/uploads/2026/06/twist-dont-shout-vimeo-thumbnail.jpg https://zaas.com/video/7-ways-to-move-the-spine-pt-3/ 2023-06-21T11:23:34+00:00 https://zaas.com/wp-content/uploads/2026/06/7-ways-to-move-the-spine-pt-3-vimeo-thumbnail.jpg https://zaas.com/video/spinal-scan-part-1/ 2023-06-21T11:24:57+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-scan-part-1-vimeo-thumbnail.jpg https://zaas.com/video/pointed-toes/ 2023-06-21T17:14:57+00:00 https://zaas.com/wp-content/uploads/2026/06/pointed-toes-vimeo-thumbnail.jpg https://zaas.com/video/office-ergonomics-workshop/ 2023-06-21T20:07:37+00:00 https://zaas.com/wp-content/uploads/2026/06/office-ergonomics-workshop-vimeo-thumbnail.jpg https://zaas.com/video/focus-on-your-spine/ 2023-06-22T17:41:37+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-on-your-spine-vimeo-thumbnail.jpg https://zaas.com/video/lets-get-twisted/ 2023-06-23T02:55:52+00:00 https://zaas.com/wp-content/uploads/2026/06/lets-get-twisted-vimeo-thumbnail.jpg https://zaas.com/video/spinal-scan-part-2/ 2023-06-23T19:23:57+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-scan-part-2-vimeo-thumbnail.jpg https://zaas.com/video/joy-summer/ 2023-06-27T19:26:02+00:00 https://zaas.com/wp-content/uploads/2026/06/joy-summer-vimeo-thumbnail.jpg https://zaas.com/video/spine-core/ 2023-06-27T19:57:59+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-core-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-spine/ 2023-06-29T18:06:08+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-spine-vimeo-thumbnail.jpg https://zaas.com/video/joy-summer-pt-2/ 2023-06-30T22:43:24+00:00 https://zaas.com/wp-content/uploads/2026/06/joy-summer-pt-2-vimeo-thumbnail.jpg https://zaas.com/video/bowl-of-water/ 2023-07-09T15:06:04+00:00 https://zaas.com/wp-content/uploads/2026/06/bowl-of-water-vimeo-thumbnail.jpg https://zaas.com/video/letting-go/ 2023-07-09T15:08:11+00:00 https://zaas.com/wp-content/uploads/2026/06/letting-go-vimeo-thumbnail.jpg https://zaas.com/video/intrinsic-listening/ 2023-07-11T20:19:36+00:00 https://zaas.com/wp-content/uploads/2026/06/intrinsic-listening-vimeo-thumbnail.jpg https://zaas.com/video/fluid-like-water-hips-legs/ 2023-07-11T20:25:32+00:00 https://zaas.com/wp-content/uploads/2026/06/fluid-like-water-hips-legs-vimeo-thumbnail.jpg https://zaas.com/video/fluid-like-yoga/ 2023-07-14T20:14:34+00:00 https://zaas.com/wp-content/uploads/2026/06/fluid-like-yoga-vimeo-thumbnail.jpg https://zaas.com/video/calm-in-the-chaos/ 2023-07-14T20:19:30+00:00 https://zaas.com/wp-content/uploads/2026/06/calm-in-the-chaos-vimeo-thumbnail.jpg https://zaas.com/video/mindful-hydration-workshop/ 2023-07-20T10:26:31+00:00 https://zaas.com/wp-content/uploads/2026/06/mindful-hydration-workshop-vimeo-thumbnail.jpg https://zaas.com/video/water-body-meditation/ 2023-07-20T10:29:09+00:00 https://zaas.com/wp-content/uploads/2026/06/water-body-meditation-vimeo-thumbnail.jpg https://zaas.com/video/keep-it-flowing/ 2023-07-20T10:30:07+00:00 https://zaas.com/wp-content/uploads/2026/06/keep-it-flowing-vimeo-thumbnail.jpg https://zaas.com/video/keep-it-simple/ 2023-07-20T18:09:10+00:00 https://zaas.com/wp-content/uploads/2026/06/keep-it-simple-vimeo-thumbnail.jpg https://zaas.com/video/just-like-water/ 2023-07-23T15:57:14+00:00 https://zaas.com/wp-content/uploads/2026/06/just-like-water-vimeo-thumbnail.jpg https://zaas.com/video/future-self-meditation/ 2023-07-23T16:10:13+00:00 https://zaas.com/wp-content/uploads/2026/06/future-self-meditation-vimeo-thumbnail.jpg https://zaas.com/video/finding-your-safe-space/ 2023-07-30T18:36:50+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-your-safe-space-vimeo-thumbnail.jpg https://zaas.com/video/energy-around-us/ 2023-07-30T18:42:56+00:00 https://zaas.com/wp-content/uploads/2026/06/energy-around-us-vimeo-thumbnail.jpg https://zaas.com/video/sitting-with-ease/ 2023-08-02T17:46:46+00:00 https://zaas.com/wp-content/uploads/2026/06/sitting-with-ease-vimeo-thumbnail.jpg https://zaas.com/video/hello-sensation/ 2023-08-03T21:23:58+00:00 https://zaas.com/wp-content/uploads/2026/06/hello-sensation-vimeo-thumbnail.jpg https://zaas.com/video/tension-masks-sensation/ 2023-08-08T17:29:20+00:00 https://zaas.com/wp-content/uploads/2026/06/tension-masks-sensation-vimeo-thumbnail.jpg https://zaas.com/video/hello-sensation-part-2/ 2023-08-10T16:21:01+00:00 https://zaas.com/wp-content/uploads/2026/06/hello-sensation-part-2-vimeo-thumbnail.jpg https://zaas.com/video/movement-and-meditation-with-the-wall/ 2023-08-10T16:21:26+00:00 https://zaas.com/wp-content/uploads/2026/06/movement-and-meditation-with-the-wall-vimeo-thumbnail.jpg https://zaas.com/video/cell-sensing/ 2023-08-16T17:53:20+00:00 https://zaas.com/wp-content/uploads/2026/06/cell-sensing-vimeo-thumbnail.jpg https://zaas.com/video/grief-relief-workshop/ 2023-08-16T23:45:54+00:00 https://zaas.com/wp-content/uploads/2026/06/grief-relief-workshop-vimeo-thumbnail.jpg https://zaas.com/video/hello-sensation-part-3/ 2023-08-17T18:48:32+00:00 https://zaas.com/wp-content/uploads/2026/06/hello-sensation-part-3-vimeo-thumbnail.jpg https://zaas.com/video/welcome-back-practice/ 2023-08-23T14:43:49+00:00 https://zaas.com/wp-content/uploads/2026/06/welcome-back-practice-vimeo-thumbnail.jpg https://zaas.com/video/counting-breath-with-the-heart/ 2023-08-23T14:52:31+00:00 https://zaas.com/wp-content/uploads/2026/06/counting-breath-with-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/relief-for-hips-spine/ 2023-08-24T23:03:08+00:00 https://zaas.com/wp-content/uploads/2026/06/relief-for-hips-spine-vimeo-thumbnail.jpg https://zaas.com/video/lower-back-and-outer-hips/ 2023-08-30T17:26:25+00:00 https://zaas.com/wp-content/uploads/2026/06/lower-back-and-outer-hips-vimeo-thumbnail.jpg https://zaas.com/video/body-scan-and-tuning-in/ 2023-08-31T18:47:32+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-and-tuning-in-vimeo-thumbnail.jpg https://zaas.com/video/river-meditation/ 2023-09-05T17:30:19+00:00 https://zaas.com/wp-content/uploads/2026/06/river-meditation-vimeo-thumbnail.jpg https://zaas.com/video/internal-fire/ 2023-09-06T16:00:06+00:00 https://zaas.com/wp-content/uploads/2026/06/internal-fire-vimeo-thumbnail.jpg https://zaas.com/video/body-scan-part-2/ 2023-09-09T00:51:28+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-part-2-vimeo-thumbnail.jpg https://zaas.com/video/fire-season-2/ 2023-09-09T01:03:40+00:00 https://zaas.com/wp-content/uploads/2026/06/fire-season-2-vimeo-thumbnail.jpg https://zaas.com/video/dance-fitness/ 2023-09-12T03:40:45+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-fitness-vimeo-thumbnail.jpg https://zaas.com/video/the-fire-within/ 2023-09-13T02:33:47+00:00 https://zaas.com/wp-content/uploads/2026/06/the-fire-within-vimeo-thumbnail.jpg https://zaas.com/video/pulse-as-a-metronome/ 2023-09-13T02:40:17+00:00 https://zaas.com/wp-content/uploads/2026/06/pulse-as-a-metronome-vimeo-thumbnail.jpg https://zaas.com/video/inner-peace-and-happiness/ 2023-09-14T18:06:03+00:00 https://zaas.com/wp-content/uploads/2026/06/inner-peace-and-happiness-vimeo-thumbnail.jpg https://zaas.com/video/chair-twists/ 2023-09-14T22:22:41+00:00 https://zaas.com/wp-content/uploads/2026/06/chair-twists-vimeo-thumbnail.jpg https://zaas.com/video/beyond-the-movement/ 2023-09-19T18:38:52+00:00 https://zaas.com/wp-content/uploads/2026/06/beyond-the-movement-vimeo-thumbnail.jpg https://zaas.com/video/internal-discipline/ 2023-09-20T05:58:42+00:00 https://zaas.com/wp-content/uploads/2026/06/internal-discipline-vimeo-thumbnail.jpg https://zaas.com/video/exercise-101-workshop/ 2023-09-21T12:04:51+00:00 https://zaas.com/wp-content/uploads/2026/06/exercise-101-workshop-vimeo-thumbnail.jpg https://zaas.com/video/tapas-self-discipline/ 2023-09-21T21:12:11+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-self-discipline-vimeo-thumbnail.jpg https://zaas.com/video/third-chakra/ 2023-09-21T21:20:31+00:00 https://zaas.com/wp-content/uploads/2026/06/third-chakra-vimeo-thumbnail.jpg https://zaas.com/video/just-dance/ 2023-09-26T17:42:21+00:00 https://zaas.com/wp-content/uploads/2026/06/just-dance-vimeo-thumbnail.jpg https://zaas.com/video/equinox-balancing-alternate-nostril-breaths/ 2023-09-26T18:19:00+00:00 https://zaas.com/wp-content/uploads/2026/06/equinox-balancing-alternate-nostril-breaths-vimeo-thumbnail.jpg https://zaas.com/video/practice-perseverance/ 2023-09-26T23:56:50+00:00 https://zaas.com/wp-content/uploads/2026/06/practice-perseverance-vimeo-thumbnail.jpg https://zaas.com/video/gratitude-2/ 2023-09-28T17:33:37+00:00 https://zaas.com/wp-content/uploads/2026/06/gratitude-2-vimeo-thumbnail.jpg https://zaas.com/video/being-persistent/ 2023-09-28T20:10:08+00:00 https://zaas.com/wp-content/uploads/2026/06/being-persistent-vimeo-thumbnail.jpg https://zaas.com/video/do-no-harm-take-no-sht/ 2023-10-03T17:33:13+00:00 https://zaas.com/wp-content/uploads/2026/06/do-no-harm-take-no-sht-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-hannah/ 2023-10-03T19:52:17+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-hannah-vimeo-thumbnail.jpg https://zaas.com/video/observing-nature-and-our-emotions/ 2023-10-05T17:48:29+00:00 https://zaas.com/wp-content/uploads/2026/06/observing-nature-and-our-emotions-vimeo-thumbnail.jpg https://zaas.com/video/nature-and-emotions/ 2023-10-05T20:04:59+00:00 https://zaas.com/wp-content/uploads/2026/06/nature-and-emotions-vimeo-thumbnail.jpg https://zaas.com/video/viloma-and-nadi-shodhana-breath/ 2023-10-11T17:17:37+00:00 https://zaas.com/wp-content/uploads/2026/06/viloma-and-nadi-shodhana-breath-vimeo-thumbnail.jpg https://zaas.com/video/finding-peace-in-ourselves/ 2023-10-12T18:36:24+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-peace-in-ourselves-vimeo-thumbnail.jpg https://zaas.com/video/focus-and-surrender/ 2023-10-17T19:26:29+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-and-surrender-vimeo-thumbnail.jpg https://zaas.com/video/new-beginnings/ 2023-10-17T21:29:43+00:00 https://zaas.com/wp-content/uploads/2026/06/new-beginnings-vimeo-thumbnail.jpg https://zaas.com/video/listening-to-ourselves/ 2023-10-19T19:33:24+00:00 https://zaas.com/wp-content/uploads/2026/06/listening-to-ourselves-vimeo-thumbnail.jpg https://zaas.com/video/holding-poses/ 2023-10-25T19:26:20+00:00 https://zaas.com/wp-content/uploads/2026/06/holding-poses-vimeo-thumbnail.jpg https://zaas.com/video/nervous-system-connection/ 2023-10-25T19:31:14+00:00 https://zaas.com/wp-content/uploads/2026/06/nervous-system-connection-vimeo-thumbnail.jpg https://zaas.com/video/gratitude/ 2023-10-26T18:10:25+00:00 https://zaas.com/wp-content/uploads/2026/06/gratitude-vimeo-thumbnail.jpg https://zaas.com/video/dia-de-los-muertos-y-diwali/ 2023-10-31T17:57:15+00:00 https://zaas.com/wp-content/uploads/2026/06/dia-de-los-muertos-y-diwali-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-shoulders/ 2023-11-01T00:20:47+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-shoulders-vimeo-thumbnail.jpg https://zaas.com/video/emotions-on-our-body/ 2023-11-02T19:01:53+00:00 https://zaas.com/wp-content/uploads/2026/06/emotions-on-our-body-vimeo-thumbnail.jpg https://zaas.com/video/skinosphere/ 2023-11-09T15:46:28+00:00 https://zaas.com/wp-content/uploads/2026/06/skinosphere-vimeo-thumbnail.jpg https://zaas.com/video/brand-new-shoulders/ 2023-11-09T15:48:04+00:00 https://zaas.com/wp-content/uploads/2026/06/brand-new-shoulders-vimeo-thumbnail.jpg https://zaas.com/video/rapid-fit/ 2023-11-09T15:55:16+00:00 https://zaas.com/wp-content/uploads/2026/06/rapid-fit-vimeo-thumbnail.jpg https://zaas.com/video/shoulder-flexion-and-extension/ 2023-11-09T21:15:31+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulder-flexion-and-extension-vimeo-thumbnail.jpg https://zaas.com/video/shakedown/ 2023-11-14T06:44:18+00:00 https://zaas.com/wp-content/uploads/2026/06/shakedown-vimeo-thumbnail.jpg https://zaas.com/video/mindfulness-and-ujjayi/ 2023-11-15T20:10:06+00:00 https://zaas.com/wp-content/uploads/2026/06/mindfulness-and-ujjayi-vimeo-thumbnail.jpg https://zaas.com/video/open-up-your-shoulders/ 2023-11-15T20:11:01+00:00 https://zaas.com/wp-content/uploads/2026/06/open-up-your-shoulders-vimeo-thumbnail.jpg https://zaas.com/video/self-compassion-and-self-worth/ 2023-11-16T21:31:46+00:00 https://zaas.com/wp-content/uploads/2026/06/self-compassion-and-self-worth-vimeo-thumbnail.jpg https://zaas.com/video/the-inbetween-gratitude/ 2023-11-23T17:19:38+00:00 https://zaas.com/wp-content/uploads/2026/06/the-inbetween-gratitude-vimeo-thumbnail.jpg https://zaas.com/video/post-holiday-desk-yoga-2/ 2023-11-28T22:03:29+00:00 https://zaas.com/wp-content/uploads/2026/06/post-holiday-desk-yoga-2-vimeo-thumbnail.jpg https://zaas.com/video/holiday-groove/ 2023-11-28T22:06:57+00:00 https://zaas.com/wp-content/uploads/2026/06/holiday-groove-vimeo-thumbnail.jpg https://zaas.com/video/what-do-you-need-this-holiday/ 2023-11-30T20:59:17+00:00 https://zaas.com/wp-content/uploads/2026/06/what-do-you-need-this-holiday-vimeo-thumbnail.jpg https://zaas.com/video/setting-intentions/ 2023-11-30T22:03:37+00:00 https://zaas.com/wp-content/uploads/2026/06/setting-intentions-vimeo-thumbnail.jpg https://zaas.com/video/happy-feet/ 2023-12-05T20:17:33+00:00 https://zaas.com/wp-content/uploads/2026/06/happy-feet-vimeo-thumbnail.jpg https://zaas.com/video/how-are-you-feeling/ 2023-12-05T20:22:37+00:00 https://zaas.com/wp-content/uploads/2026/06/how-are-you-feeling-vimeo-thumbnail.jpg https://zaas.com/video/stay-active/ 2023-12-07T19:52:11+00:00 https://zaas.com/wp-content/uploads/2026/06/stay-active-vimeo-thumbnail.jpg https://zaas.com/video/be-grateful/ 2023-12-07T21:03:02+00:00 https://zaas.com/wp-content/uploads/2026/06/be-grateful-vimeo-thumbnail.jpg https://zaas.com/video/just-you/ 2023-12-08T19:27:49+00:00 https://zaas.com/wp-content/uploads/2026/06/just-you-vimeo-thumbnail.jpg https://zaas.com/video/joyful-memory/ 2023-12-21T12:58:40+00:00 https://zaas.com/wp-content/uploads/2026/06/joyful-memory-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-travel/ 2023-12-21T13:00:22+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-travel-vimeo-thumbnail.jpg https://zaas.com/video/final-flow/ 2023-12-21T15:53:20+00:00 https://zaas.com/wp-content/uploads/2026/06/final-flow-vimeo-thumbnail.jpg https://zaas.com/video/march-it-out/ 2023-12-21T18:25:48+00:00 https://zaas.com/wp-content/uploads/2026/06/march-it-out-vimeo-thumbnail.jpg https://zaas.com/video/back-to-basics-being-present/ 2024-01-05T20:24:51+00:00 https://zaas.com/wp-content/uploads/2026/06/back-to-basics-being-present-vimeo-thumbnail.jpg https://zaas.com/video/senses-dance/ 2024-01-05T20:47:07+00:00 https://zaas.com/wp-content/uploads/2026/06/senses-dance-vimeo-thumbnail.jpg https://zaas.com/video/welcome-back-workout-3/ 2024-01-10T19:18:43+00:00 https://zaas.com/wp-content/uploads/2026/06/welcome-back-workout-3-vimeo-thumbnail.jpg https://zaas.com/video/supernatural-super-natural/ 2024-01-10T19:29:11+00:00 https://zaas.com/wp-content/uploads/2026/06/supernatural-super-natural-vimeo-thumbnail.jpg https://zaas.com/video/back-to-basics-body-scan/ 2024-01-11T21:12:44+00:00 https://zaas.com/wp-content/uploads/2026/06/back-to-basics-body-scan-vimeo-thumbnail.jpg https://zaas.com/video/establishing-routine/ 2024-01-11T21:14:00+00:00 https://zaas.com/wp-content/uploads/2026/06/establishing-routine-vimeo-thumbnail.jpg https://zaas.com/video/rest-and-digest/ 2024-01-16T18:47:33+00:00 https://zaas.com/wp-content/uploads/2026/06/rest-and-digest-vimeo-thumbnail.jpg https://zaas.com/video/shoulder-rotation/ 2024-01-17T20:17:49+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulder-rotation-vimeo-thumbnail.jpg https://zaas.com/video/restful-routines-workshop/ 2024-01-18T10:56:18+00:00 https://zaas.com/wp-content/uploads/2026/06/restful-routines-workshop-vimeo-thumbnail.jpg https://zaas.com/video/listening-to-yourself/ 2024-01-19T20:05:25+00:00 https://zaas.com/wp-content/uploads/2026/06/listening-to-yourself-vimeo-thumbnail.jpg https://zaas.com/video/new-year-routine/ 2024-01-19T20:15:32+00:00 https://zaas.com/wp-content/uploads/2026/06/new-year-routine-vimeo-thumbnail.jpg https://zaas.com/video/intro-to-desk-yoga/ 2024-01-19T20:22:42+00:00 https://zaas.com/wp-content/uploads/2026/06/intro-to-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/zumba-all-you-can/ 2024-01-24T19:36:01+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-all-you-can-vimeo-thumbnail.jpg https://zaas.com/video/5-lines-meditation-embodiment/ 2024-01-24T20:45:35+00:00 https://zaas.com/wp-content/uploads/2026/06/5-lines-meditation-embodiment-vimeo-thumbnail.jpg https://zaas.com/video/flexion-and-extension-2/ 2024-01-24T20:52:49+00:00 https://zaas.com/wp-content/uploads/2026/06/flexion-and-extension-2-vimeo-thumbnail.jpg https://zaas.com/video/finding-your-own-anchor/ 2024-01-26T05:58:32+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-your-own-anchor-vimeo-thumbnail.jpg https://zaas.com/video/shoulder-love/ 2024-01-26T20:42:24+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulder-love-vimeo-thumbnail.jpg https://zaas.com/video/do-you-yoga/ 2024-01-29T20:49:48+00:00 https://zaas.com/wp-content/uploads/2026/06/do-you-yoga-vimeo-thumbnail.jpg https://zaas.com/video/zumba-express/ 2024-02-01T22:41:01+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-express-vimeo-thumbnail.jpg https://zaas.com/video/flex-it/ 2024-02-01T22:45:14+00:00 https://zaas.com/wp-content/uploads/2026/06/flex-it-vimeo-thumbnail.jpg https://zaas.com/video/sangha-community-that-always-exists/ 2024-02-01T22:47:01+00:00 https://zaas.com/wp-content/uploads/2026/06/sangha-community-that-always-exists-vimeo-thumbnail.jpg https://zaas.com/video/mindfulness-and-non-judgement/ 2024-02-02T00:15:04+00:00 https://zaas.com/wp-content/uploads/2026/06/mindfulness-and-non-judgement-vimeo-thumbnail.jpg https://zaas.com/video/shoulder-contraction/ 2024-02-02T00:15:27+00:00 https://zaas.com/wp-content/uploads/2026/06/shoulder-contraction-vimeo-thumbnail.jpg https://zaas.com/video/twist-it/ 2024-02-05T18:14:53+00:00 https://zaas.com/wp-content/uploads/2026/06/twist-it-vimeo-thumbnail.jpg https://zaas.com/video/remembrance-and-connection/ 2024-02-06T18:15:13+00:00 https://zaas.com/wp-content/uploads/2026/06/remembrance-and-connection-vimeo-thumbnail.jpg https://zaas.com/video/elements-of-the-heart/ 2024-02-15T05:24:23+00:00 https://zaas.com/wp-content/uploads/2026/06/elements-of-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/all-aspects-of-heart/ 2024-02-15T06:34:54+00:00 https://zaas.com/wp-content/uploads/2026/06/all-aspects-of-heart-vimeo-thumbnail.jpg https://zaas.com/video/self-compassion/ 2024-02-15T06:36:48+00:00 https://zaas.com/wp-content/uploads/2026/06/self-compassion-vimeo-thumbnail.jpg https://zaas.com/video/basic-sitting-practice/ 2024-02-15T06:37:20+00:00 https://zaas.com/wp-content/uploads/2026/06/basic-sitting-practice-vimeo-thumbnail.jpg https://zaas.com/video/major-in-motion/ 2024-02-15T06:37:44+00:00 https://zaas.com/wp-content/uploads/2026/06/major-in-motion-vimeo-thumbnail.jpg https://zaas.com/video/weekend-desk-yoga/ 2024-02-15T06:42:51+00:00 https://zaas.com/wp-content/uploads/2026/06/weekend-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/mantra/ 2024-02-20T11:46:43+00:00 https://zaas.com/wp-content/uploads/2026/06/mantra-vimeo-thumbnail.jpg https://zaas.com/video/compression-in-the-hips/ 2024-02-20T11:47:39+00:00 https://zaas.com/wp-content/uploads/2026/06/compression-in-the-hips-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-maryam-2/ 2024-02-20T11:51:06+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-maryam-2-vimeo-thumbnail.jpg https://zaas.com/video/goal-digger-workshop/ 2024-02-22T00:33:41+00:00 https://zaas.com/wp-content/uploads/2026/06/goal-digger-workshop-vimeo-thumbnail.jpg https://zaas.com/video/internal-external-rotations/ 2024-02-22T00:42:24+00:00 https://zaas.com/wp-content/uploads/2026/06/internal-external-rotations-vimeo-thumbnail.jpg https://zaas.com/video/vipassana/ 2024-02-22T00:53:14+00:00 https://zaas.com/wp-content/uploads/2026/06/vipassana-vimeo-thumbnail.jpg https://zaas.com/video/work-on-your-shoulders/ 2024-02-25T18:00:58+00:00 https://zaas.com/wp-content/uploads/2026/06/work-on-your-shoulders-vimeo-thumbnail.jpg https://zaas.com/video/mind-reset/ 2024-02-26T21:44:05+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-reset-vimeo-thumbnail.jpg https://zaas.com/video/vipassana-part-2/ 2024-02-27T18:51:12+00:00 https://zaas.com/wp-content/uploads/2026/06/vipassana-part-2-vimeo-thumbnail.jpg https://zaas.com/video/zumba-energy/ 2024-02-27T18:52:45+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-energy-vimeo-thumbnail.jpg https://zaas.com/video/matters-of-the-heart/ 2024-02-28T18:18:38+00:00 https://zaas.com/wp-content/uploads/2026/06/matters-of-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/watch-your-heart-rate/ 2024-03-01T20:43:43+00:00 https://zaas.com/wp-content/uploads/2026/06/watch-your-heart-rate-vimeo-thumbnail.jpg https://zaas.com/video/the-sizzlers/ 2024-03-06T20:42:39+00:00 https://zaas.com/wp-content/uploads/2026/06/the-sizzlers-vimeo-thumbnail.jpg https://zaas.com/video/mindful-awakening/ 2024-03-06T20:54:57+00:00 https://zaas.com/wp-content/uploads/2026/06/mindful-awakening-vimeo-thumbnail.jpg https://zaas.com/video/make-your-body-better/ 2024-03-06T20:55:45+00:00 https://zaas.com/wp-content/uploads/2026/06/make-your-body-better-vimeo-thumbnail.jpg https://zaas.com/video/finding-peace/ 2024-03-06T20:58:38+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-peace-vimeo-thumbnail.jpg https://zaas.com/video/aspects-of-the-spine/ 2024-03-07T21:06:13+00:00 https://zaas.com/wp-content/uploads/2026/06/aspects-of-the-spine-vimeo-thumbnail.jpg https://zaas.com/video/beatitude-yoga/ 2024-03-07T21:11:35+00:00 https://zaas.com/wp-content/uploads/2026/06/beatitude-yoga-vimeo-thumbnail.jpg https://zaas.com/video/dance-the-new-dream/ 2024-03-12T22:03:34+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-the-new-dream-vimeo-thumbnail.jpg https://zaas.com/video/focused-meditation/ 2024-03-12T22:16:03+00:00 https://zaas.com/wp-content/uploads/2026/06/focused-meditation-vimeo-thumbnail.jpg https://zaas.com/video/lateral-movements-for-spine/ 2024-03-12T23:52:18+00:00 https://zaas.com/wp-content/uploads/2026/06/lateral-movements-for-spine-vimeo-thumbnail.jpg https://zaas.com/video/cultivating-softness/ 2024-03-14T22:58:04+00:00 https://zaas.com/wp-content/uploads/2026/06/cultivating-softness-vimeo-thumbnail.jpg https://zaas.com/video/stretch-your-spine/ 2024-03-14T22:58:53+00:00 https://zaas.com/wp-content/uploads/2026/06/stretch-your-spine-vimeo-thumbnail.jpg https://zaas.com/video/cultivate-peace/ 2024-03-15T18:27:29+00:00 https://zaas.com/wp-content/uploads/2026/06/cultivate-peace-vimeo-thumbnail.jpg https://zaas.com/video/calm-ocean/ 2024-03-19T18:24:09+00:00 https://zaas.com/wp-content/uploads/2026/06/calm-ocean-vimeo-thumbnail.jpg https://zaas.com/video/zumba-motion/ 2024-03-19T18:44:27+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-motion-vimeo-thumbnail.jpg https://zaas.com/video/be-present-in-your-body/ 2024-03-21T20:11:56+00:00 https://zaas.com/wp-content/uploads/2026/06/be-present-in-your-body-vimeo-thumbnail.jpg https://zaas.com/video/mantra-meditation/ 2024-03-21T20:14:20+00:00 https://zaas.com/wp-content/uploads/2026/06/mantra-meditation-vimeo-thumbnail.jpg https://zaas.com/video/living-in-your-integrity/ 2024-03-22T19:52:16+00:00 https://zaas.com/wp-content/uploads/2026/06/living-in-your-integrity-vimeo-thumbnail.jpg https://zaas.com/video/lets-twist-it/ 2024-03-26T20:13:46+00:00 https://zaas.com/wp-content/uploads/2026/06/lets-twist-it-vimeo-thumbnail.jpg https://zaas.com/video/spinal-twists/ 2024-03-28T21:23:44+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-twists-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-twists/ 2024-03-29T20:13:37+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-twists-vimeo-thumbnail.jpg https://zaas.com/video/balance-fitness/ 2024-04-03T21:28:48+00:00 https://zaas.com/wp-content/uploads/2026/06/balance-fitness-vimeo-thumbnail.jpg https://zaas.com/video/work-on-your-hips-2/ 2024-04-03T21:35:11+00:00 https://zaas.com/wp-content/uploads/2026/06/work-on-your-hips-2-vimeo-thumbnail.jpg https://zaas.com/video/looking-for-stress-in-our-bodies/ 2024-04-03T21:37:20+00:00 https://zaas.com/wp-content/uploads/2026/06/looking-for-stress-in-our-bodies-vimeo-thumbnail.jpg https://zaas.com/video/shake-off-the-stress-2/ 2024-04-04T21:15:42+00:00 https://zaas.com/wp-content/uploads/2026/06/shake-off-the-stress-2-vimeo-thumbnail.jpg https://zaas.com/video/time-to-yourself/ 2024-04-04T21:17:22+00:00 https://zaas.com/wp-content/uploads/2026/06/time-to-yourself-vimeo-thumbnail.jpg https://zaas.com/video/worry-free/ 2024-04-05T18:20:03+00:00 https://zaas.com/wp-content/uploads/2026/06/worry-free-vimeo-thumbnail.jpg https://zaas.com/video/roll-off-your-stress/ 2024-04-10T21:39:20+00:00 https://zaas.com/wp-content/uploads/2026/06/roll-off-your-stress-vimeo-thumbnail.jpg https://zaas.com/video/center-stillness/ 2024-04-10T21:40:27+00:00 https://zaas.com/wp-content/uploads/2026/06/center-stillness-vimeo-thumbnail.jpg https://zaas.com/video/take-it-slow/ 2024-04-12T20:11:16+00:00 https://zaas.com/wp-content/uploads/2026/06/take-it-slow-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-stress/ 2024-04-12T20:13:08+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-stress-vimeo-thumbnail.jpg https://zaas.com/video/make-space/ 2024-04-12T20:14:14+00:00 https://zaas.com/wp-content/uploads/2026/06/make-space-vimeo-thumbnail.jpg https://zaas.com/video/the-first-arrow-responding-to-stress/ 2024-04-22T21:07:20+00:00 https://zaas.com/wp-content/uploads/2026/06/the-first-arrow-responding-to-stress-vimeo-thumbnail.jpg https://zaas.com/video/stress-awareness-workshop/ 2024-04-22T22:16:14+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-awareness-workshop-vimeo-thumbnail.jpg https://zaas.com/video/build-energy/ 2024-04-22T22:27:04+00:00 https://zaas.com/wp-content/uploads/2026/06/build-energy-vimeo-thumbnail.jpg https://zaas.com/video/body-scan-meditation/ 2024-04-22T22:59:04+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-meditation-vimeo-thumbnail.jpg https://zaas.com/video/dance-your-stress-away/ 2024-04-22T23:06:56+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-your-stress-away-vimeo-thumbnail.jpg https://zaas.com/video/stretch-your-body/ 2024-04-23T05:14:32+00:00 https://zaas.com/wp-content/uploads/2026/06/stretch-your-body-vimeo-thumbnail.jpg https://zaas.com/video/box-breathing/ 2024-04-28T18:47:27+00:00 https://zaas.com/wp-content/uploads/2026/06/box-breathing-vimeo-thumbnail.jpg https://zaas.com/video/soulbeat/ 2024-04-28T18:48:34+00:00 https://zaas.com/wp-content/uploads/2026/06/soulbeat-vimeo-thumbnail.jpg https://zaas.com/video/hamstring-attention/ 2024-04-28T19:03:34+00:00 https://zaas.com/wp-content/uploads/2026/06/hamstring-attention-vimeo-thumbnail.jpg https://zaas.com/video/internal-and-external-stress/ 2024-04-28T19:08:55+00:00 https://zaas.com/wp-content/uploads/2026/06/internal-and-external-stress-vimeo-thumbnail.jpg https://zaas.com/video/relieve-your-stress/ 2024-04-28T19:13:39+00:00 https://zaas.com/wp-content/uploads/2026/06/relieve-your-stress-vimeo-thumbnail.jpg https://zaas.com/video/mind-and-body/ 2024-05-03T18:11:56+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-and-body-vimeo-thumbnail.jpg https://zaas.com/video/balance-desk-yoga/ 2024-05-03T18:15:55+00:00 https://zaas.com/wp-content/uploads/2026/06/balance-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/5-senses-grounding/ 2024-05-03T18:19:28+00:00 https://zaas.com/wp-content/uploads/2026/06/5-senses-grounding-vimeo-thumbnail.jpg https://zaas.com/video/give-back-to-your-body/ 2024-05-03T18:20:25+00:00 https://zaas.com/wp-content/uploads/2026/06/give-back-to-your-body-vimeo-thumbnail.jpg https://zaas.com/video/spinal-spiral/ 2024-05-03T18:23:59+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-spiral-vimeo-thumbnail.jpg https://zaas.com/video/danspiration/ 2024-05-03T18:34:31+00:00 https://zaas.com/wp-content/uploads/2026/06/danspiration-vimeo-thumbnail.jpg https://zaas.com/video/for-your-mental-health/ 2024-05-12T17:48:54+00:00 https://zaas.com/wp-content/uploads/2026/06/for-your-mental-health-vimeo-thumbnail.jpg https://zaas.com/video/slow-down/ 2024-05-12T17:51:32+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-down-vimeo-thumbnail.jpg https://zaas.com/video/legs-back-in-the-motion/ 2024-05-12T17:52:12+00:00 https://zaas.com/wp-content/uploads/2026/06/legs-back-in-the-motion-vimeo-thumbnail.jpg https://zaas.com/video/be-yourself/ 2024-05-12T17:55:08+00:00 https://zaas.com/wp-content/uploads/2026/06/be-yourself-vimeo-thumbnail.jpg https://zaas.com/video/eye-yoga-seeing-inside/ 2024-05-16T03:22:52+00:00 https://zaas.com/wp-content/uploads/2026/06/eye-yoga-seeing-inside-vimeo-thumbnail.jpg https://zaas.com/video/mindfulness-101-workshop/ 2024-05-16T03:23:32+00:00 https://zaas.com/wp-content/uploads/2026/06/mindfulness-101-workshop-vimeo-thumbnail.jpg https://zaas.com/video/hip-and-leg-opening-stretching/ 2024-05-16T03:26:31+00:00 https://zaas.com/wp-content/uploads/2026/06/hip-and-leg-opening-stretching-vimeo-thumbnail.jpg https://zaas.com/video/tap-the-feet/ 2024-05-16T03:28:30+00:00 https://zaas.com/wp-content/uploads/2026/06/tap-the-feet-vimeo-thumbnail.jpg https://zaas.com/video/crossed-legs-yoga/ 2024-05-17T18:13:57+00:00 https://zaas.com/wp-content/uploads/2026/06/crossed-legs-yoga-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-sarah/ 2024-05-17T18:17:06+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-sarah-vimeo-thumbnail.jpg https://zaas.com/video/our-own-homebase/ 2024-05-17T18:30:24+00:00 https://zaas.com/wp-content/uploads/2026/06/our-own-homebase-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-hip-legs/ 2024-05-23T20:15:03+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-hip-legs-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-maryam/ 2024-05-23T20:17:33+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-maryam-vimeo-thumbnail.jpg https://zaas.com/video/zen-meditation-impact/ 2024-05-26T07:16:46+00:00 https://zaas.com/wp-content/uploads/2026/06/zen-meditation-impact-vimeo-thumbnail.jpg https://zaas.com/video/simple-morning-practice/ 2024-05-26T07:17:55+00:00 https://zaas.com/wp-content/uploads/2026/06/simple-morning-practice-vimeo-thumbnail.jpg https://zaas.com/video/slow-desk-yoga/ 2024-05-26T07:18:22+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/flexion-and-extension/ 2024-06-04T20:15:09+00:00 https://zaas.com/wp-content/uploads/2026/06/flexion-and-extension-vimeo-thumbnail.jpg https://zaas.com/video/metta-loving-kindness/ 2024-06-04T20:19:29+00:00 https://zaas.com/wp-content/uploads/2026/06/metta-loving-kindness-vimeo-thumbnail.jpg https://zaas.com/video/at-the-beat/ 2024-06-04T20:20:13+00:00 https://zaas.com/wp-content/uploads/2026/06/at-the-beat-vimeo-thumbnail.jpg https://zaas.com/video/slow-down-your-mind/ 2024-06-04T20:26:19+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-down-your-mind-vimeo-thumbnail.jpg https://zaas.com/video/engage-your-core/ 2024-06-04T20:27:13+00:00 https://zaas.com/wp-content/uploads/2026/06/engage-your-core-vimeo-thumbnail.jpg https://zaas.com/video/thighs-hamstrings-and-outer-hips/ 2024-06-04T20:29:49+00:00 https://zaas.com/wp-content/uploads/2026/06/thighs-hamstrings-and-outer-hips-vimeo-thumbnail.jpg https://zaas.com/video/work-on-your-hips/ 2024-06-04T20:31:53+00:00 https://zaas.com/wp-content/uploads/2026/06/work-on-your-hips-vimeo-thumbnail.jpg https://zaas.com/video/daily-well-being/ 2024-06-04T20:34:33+00:00 https://zaas.com/wp-content/uploads/2026/06/daily-well-being-vimeo-thumbnail.jpg https://zaas.com/video/twists/ 2024-06-07T19:29:07+00:00 https://zaas.com/wp-content/uploads/2026/06/twists-vimeo-thumbnail.jpg https://zaas.com/video/spinal-break/ 2024-06-07T19:31:50+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-break-vimeo-thumbnail.jpg https://zaas.com/video/spine-and-posture/ 2024-06-15T18:50:48+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-and-posture-vimeo-thumbnail.jpg https://zaas.com/video/spinal-flexion-extension/ 2024-06-15T18:55:06+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-flexion-extension-vimeo-thumbnail.jpg https://zaas.com/video/spine-flexion-extension/ 2024-06-15T18:57:03+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-flexion-extension-vimeo-thumbnail.jpg https://zaas.com/video/feet-on-wonder/ 2024-06-15T18:58:29+00:00 https://zaas.com/wp-content/uploads/2026/06/feet-on-wonder-vimeo-thumbnail.jpg https://zaas.com/video/lateral-motion/ 2024-06-18T20:07:49+00:00 https://zaas.com/wp-content/uploads/2026/06/lateral-motion-vimeo-thumbnail.jpg https://zaas.com/video/feel-the-connection/ 2024-06-18T20:14:36+00:00 https://zaas.com/wp-content/uploads/2026/06/feel-the-connection-vimeo-thumbnail.jpg https://zaas.com/video/lights-camera-dance/ 2024-06-18T20:15:11+00:00 https://zaas.com/wp-content/uploads/2026/06/lights-camera-dance-vimeo-thumbnail.jpg https://zaas.com/video/cultivating-inner-peace/ 2024-06-20T18:44:38+00:00 https://zaas.com/wp-content/uploads/2026/06/cultivating-inner-peace-vimeo-thumbnail.jpg https://zaas.com/video/lateral-flexion/ 2024-06-20T20:02:46+00:00 https://zaas.com/wp-content/uploads/2026/06/lateral-flexion-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-healthy-spine/ 2024-06-21T19:01:17+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-healthy-spine-vimeo-thumbnail.jpg https://zaas.com/video/posture-perfect/ 2024-06-28T20:32:27+00:00 https://zaas.com/wp-content/uploads/2026/06/posture-perfect-vimeo-thumbnail.jpg https://zaas.com/video/neutral-spine/ 2024-06-28T20:35:56+00:00 https://zaas.com/wp-content/uploads/2026/06/neutral-spine-vimeo-thumbnail.jpg https://zaas.com/video/spinal-rotation/ 2024-06-28T20:39:22+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-rotation-vimeo-thumbnail.jpg https://zaas.com/video/tap-in-style/ 2024-07-03T19:02:31+00:00 https://zaas.com/wp-content/uploads/2026/06/tap-in-style-vimeo-thumbnail.jpg https://zaas.com/video/move-like-water/ 2024-07-07T20:28:57+00:00 https://zaas.com/wp-content/uploads/2026/06/move-like-water-vimeo-thumbnail.jpg https://zaas.com/video/hip-work/ 2024-07-07T20:30:40+00:00 https://zaas.com/wp-content/uploads/2026/06/hip-work-vimeo-thumbnail.jpg https://zaas.com/video/dance-to-the-music/ 2024-07-07T20:31:55+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-to-the-music-vimeo-thumbnail.jpg https://zaas.com/video/finding-the-balance/ 2024-07-11T19:21:38+00:00 https://zaas.com/wp-content/uploads/2026/06/finding-the-balance-vimeo-thumbnail.jpg https://zaas.com/video/aqua-groove-zumba/ 2024-07-11T19:23:54+00:00 https://zaas.com/wp-content/uploads/2026/06/aqua-groove-zumba-vimeo-thumbnail.jpg https://zaas.com/video/glutes-and-hips/ 2024-07-12T21:50:01+00:00 https://zaas.com/wp-content/uploads/2026/06/glutes-and-hips-vimeo-thumbnail.jpg https://zaas.com/video/aqua-zen-desk-yoga/ 2024-07-12T21:53:59+00:00 https://zaas.com/wp-content/uploads/2026/06/aqua-zen-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/calm-currents-desk-yoga/ 2024-07-21T22:41:14+00:00 https://zaas.com/wp-content/uploads/2026/06/calm-currents-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/beauty-of-being-present/ 2024-07-21T22:47:28+00:00 https://zaas.com/wp-content/uploads/2026/06/beauty-of-being-present-vimeo-thumbnail.jpg https://zaas.com/video/slow-down-and-be-in-it/ 2024-07-21T22:48:58+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-down-and-be-in-it-vimeo-thumbnail.jpg https://zaas.com/video/tidal-wave-moves/ 2024-07-21T22:49:20+00:00 https://zaas.com/wp-content/uploads/2026/06/tidal-wave-moves-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-fo-travel/ 2024-07-26T19:59:37+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-fo-travel-vimeo-thumbnail.jpg https://zaas.com/video/ripple-and-relax/ 2024-07-26T20:01:55+00:00 https://zaas.com/wp-content/uploads/2026/06/ripple-and-relax-vimeo-thumbnail.jpg https://zaas.com/video/bittersweet-feeling/ 2024-07-26T20:04:05+00:00 https://zaas.com/wp-content/uploads/2026/06/bittersweet-feeling-vimeo-thumbnail.jpg https://zaas.com/video/river-flow-fitness/ 2024-07-26T20:04:44+00:00 https://zaas.com/wp-content/uploads/2026/06/river-flow-fitness-vimeo-thumbnail.jpg https://zaas.com/video/surf-and-sweat/ 2024-07-31T12:37:31+00:00 https://zaas.com/wp-content/uploads/2026/06/surf-and-sweat-vimeo-thumbnail.jpg https://zaas.com/video/meta-meditation/ 2024-08-06T05:44:29+00:00 https://zaas.com/wp-content/uploads/2026/06/meta-meditation-vimeo-thumbnail.jpg https://zaas.com/video/investigate-yourself/ 2024-08-06T05:46:16+00:00 https://zaas.com/wp-content/uploads/2026/06/investigate-yourself-vimeo-thumbnail.jpg https://zaas.com/video/new-seated-posture/ 2024-08-06T05:46:49+00:00 https://zaas.com/wp-content/uploads/2026/06/new-seated-posture-vimeo-thumbnail.jpg https://zaas.com/video/the-fire-in-you/ 2024-08-06T05:49:51+00:00 https://zaas.com/wp-content/uploads/2026/06/the-fire-in-you-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-with-cathy/ 2024-08-08T21:42:12+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-with-cathy-vimeo-thumbnail.jpg https://zaas.com/video/may-i-be/ 2024-08-08T21:44:00+00:00 https://zaas.com/wp-content/uploads/2026/06/may-i-be-vimeo-thumbnail.jpg https://zaas.com/video/hasty-heart/ 2024-08-08T21:44:22+00:00 https://zaas.com/wp-content/uploads/2026/06/hasty-heart-vimeo-thumbnail.jpg https://zaas.com/video/yoga-na-love-it/ 2024-08-09T19:28:53+00:00 https://zaas.com/wp-content/uploads/2026/06/yoga-na-love-it-vimeo-thumbnail.jpg https://zaas.com/video/chill-out/ 2024-08-13T19:02:05+00:00 https://zaas.com/wp-content/uploads/2026/06/chill-out-vimeo-thumbnail.jpg https://zaas.com/video/tension-and-relaxation/ 2024-08-19T13:35:38+00:00 https://zaas.com/wp-content/uploads/2026/06/tension-and-relaxation-vimeo-thumbnail.jpg https://zaas.com/video/focus-inward/ 2024-08-19T13:43:22+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-inward-vimeo-thumbnail.jpg https://zaas.com/video/energize-and-align/ 2024-08-19T13:47:35+00:00 https://zaas.com/wp-content/uploads/2026/06/energize-and-align-vimeo-thumbnail.jpg https://zaas.com/video/fire-season-fitness/ 2024-08-20T11:56:58+00:00 https://zaas.com/wp-content/uploads/2026/06/fire-season-fitness-vimeo-thumbnail.jpg https://zaas.com/video/gratefulness/ 2024-08-21T15:58:53+00:00 https://zaas.com/wp-content/uploads/2026/06/gratefulness-vimeo-thumbnail.jpg https://zaas.com/video/the-hidden-gift-of-change-workshop/ 2024-08-22T18:22:56+00:00 https://zaas.com/wp-content/uploads/2026/06/the-hidden-gift-of-change-workshop-vimeo-thumbnail.jpg https://zaas.com/video/telescoping-awareness/ 2024-08-22T18:34:45+00:00 https://zaas.com/wp-content/uploads/2026/06/telescoping-awareness-vimeo-thumbnail.jpg https://zaas.com/video/how-to-become-a-successful-corporate-yoga-teacher/ 2024-08-27T19:17:45+00:00 https://zaas.com/wp-content/uploads/2026/06/how-to-become-a-successful-corporate-yoga-teacher-vimeo-thumbnail.jpg https://zaas.com/video/deeper-meaning/ 2024-08-27T23:35:38+00:00 https://zaas.com/wp-content/uploads/2026/06/deeper-meaning-vimeo-thumbnail.jpg https://zaas.com/video/fire-season/ 2024-08-27T23:38:35+00:00 https://zaas.com/wp-content/uploads/2026/06/fire-season-vimeo-thumbnail.jpg https://zaas.com/video/indoor-vibes/ 2024-08-27T23:42:21+00:00 https://zaas.com/wp-content/uploads/2026/06/indoor-vibes-vimeo-thumbnail.jpg https://zaas.com/video/stretch-breathe-revive/ 2024-08-27T23:56:26+00:00 https://zaas.com/wp-content/uploads/2026/06/stretch-breathe-revive-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-break/ 2024-08-27T23:59:31+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-break-vimeo-thumbnail.jpg https://zaas.com/video/tapas-for-positive-change/ 2024-09-05T21:21:46+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-for-positive-change-vimeo-thumbnail.jpg https://zaas.com/video/fire-season-meditation/ 2024-09-05T21:25:49+00:00 https://zaas.com/wp-content/uploads/2026/06/fire-season-meditation-vimeo-thumbnail.jpg https://zaas.com/video/heat-from-change/ 2024-09-05T21:26:33+00:00 https://zaas.com/wp-content/uploads/2026/06/heat-from-change-vimeo-thumbnail.jpg https://zaas.com/video/ready-pause-exploration/ 2024-09-05T21:31:17+00:00 https://zaas.com/wp-content/uploads/2026/06/ready-pause-exploration-vimeo-thumbnail.jpg https://zaas.com/video/quick-desk-yoga/ 2024-09-05T21:32:32+00:00 https://zaas.com/wp-content/uploads/2026/06/quick-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/twists-and-rolls/ 2024-09-05T21:37:16+00:00 https://zaas.com/wp-content/uploads/2026/06/twists-and-rolls-vimeo-thumbnail.jpg https://zaas.com/video/last-meta/ 2024-09-05T21:42:18+00:00 https://zaas.com/wp-content/uploads/2026/06/last-meta-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-essentials/ 2024-09-06T16:45:17+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-essentials-vimeo-thumbnail.jpg https://zaas.com/video/tapas-driven-yoga/ 2024-09-11T17:09:13+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-driven-yoga-vimeo-thumbnail.jpg https://zaas.com/video/zumba-workouts/ 2024-09-11T17:10:02+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-workouts-vimeo-thumbnail.jpg https://zaas.com/video/embrace-the-heat/ 2024-09-13T19:29:27+00:00 https://zaas.com/wp-content/uploads/2026/06/embrace-the-heat-vimeo-thumbnail.jpg https://zaas.com/video/ignite-your-inner-flame/ 2024-09-13T19:30:09+00:00 https://zaas.com/wp-content/uploads/2026/06/ignite-your-inner-flame-vimeo-thumbnail.jpg https://zaas.com/video/kirtan-kriya/ 2024-09-13T19:31:03+00:00 https://zaas.com/wp-content/uploads/2026/06/kirtan-kriya-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-lungs/ 2024-09-18T21:28:20+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-lungs-vimeo-thumbnail.jpg https://zaas.com/video/tapas-at-your-desk/ 2024-09-18T21:28:58+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-at-your-desk-vimeo-thumbnail.jpg https://zaas.com/video/move-your-body/ 2024-09-18T21:30:14+00:00 https://zaas.com/wp-content/uploads/2026/06/move-your-body-vimeo-thumbnail.jpg https://zaas.com/video/build-inner-discipline/ 2024-09-20T18:43:42+00:00 https://zaas.com/wp-content/uploads/2026/06/build-inner-discipline-vimeo-thumbnail.jpg https://zaas.com/video/tapas-meditation/ 2024-09-20T18:44:21+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-meditation-vimeo-thumbnail.jpg https://zaas.com/video/cultivating-tapas/ 2024-09-24T20:15:02+00:00 https://zaas.com/wp-content/uploads/2026/06/cultivating-tapas-vimeo-thumbnail.jpg https://zaas.com/video/happier-place/ 2024-09-24T20:15:39+00:00 https://zaas.com/wp-content/uploads/2026/06/happier-place-vimeo-thumbnail.jpg https://zaas.com/video/channeling-tapas/ 2024-09-26T20:43:41+00:00 https://zaas.com/wp-content/uploads/2026/06/channeling-tapas-vimeo-thumbnail.jpg https://zaas.com/video/left-nostril-breathing/ 2024-09-26T20:44:21+00:00 https://zaas.com/wp-content/uploads/2026/06/left-nostril-breathing-vimeo-thumbnail.jpg https://zaas.com/video/daily-tapas/ 2024-09-27T19:06:18+00:00 https://zaas.com/wp-content/uploads/2026/06/daily-tapas-vimeo-thumbnail.jpg https://zaas.com/video/navigating-the-mental-maze/ 2024-10-03T00:40:51+00:00 https://zaas.com/wp-content/uploads/2026/06/navigating-the-mental-maze-vimeo-thumbnail.jpg https://zaas.com/video/stress-relief-in-your-seat/ 2024-10-03T00:41:06+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-relief-in-your-seat-vimeo-thumbnail.jpg https://zaas.com/video/staying-grounded/ 2024-10-04T19:39:26+00:00 https://zaas.com/wp-content/uploads/2026/06/staying-grounded-vimeo-thumbnail.jpg https://zaas.com/video/being-present/ 2024-10-04T19:40:34+00:00 https://zaas.com/wp-content/uploads/2026/06/being-present-vimeo-thumbnail.jpg https://zaas.com/video/cultivating-clarity/ 2024-10-04T19:41:28+00:00 https://zaas.com/wp-content/uploads/2026/06/cultivating-clarity-vimeo-thumbnail.jpg https://zaas.com/video/fall-season-meditation/ 2024-10-08T23:42:35+00:00 https://zaas.com/wp-content/uploads/2026/06/fall-season-meditation-vimeo-thumbnail.jpg https://zaas.com/video/desk-serenity-flow/ 2024-10-08T23:42:53+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-serenity-flow-vimeo-thumbnail.jpg https://zaas.com/video/zumba-vibe/ 2024-10-08T23:44:59+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-vibe-vimeo-thumbnail.jpg https://zaas.com/video/focus-on-the-truth/ 2024-10-10T18:04:58+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-on-the-truth-vimeo-thumbnail.jpg https://zaas.com/video/energizing-desk-yoga/ 2024-10-10T20:35:28+00:00 https://zaas.com/wp-content/uploads/2026/06/energizing-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/desk-detox-yoga/ 2024-10-16T18:59:22+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-detox-yoga-vimeo-thumbnail.jpg https://zaas.com/video/thought-tidy-up/ 2024-10-16T19:00:04+00:00 https://zaas.com/wp-content/uploads/2026/06/thought-tidy-up-vimeo-thumbnail.jpg https://zaas.com/video/from-clutter-to-clarity/ 2024-10-18T00:07:54+00:00 https://zaas.com/wp-content/uploads/2026/06/from-clutter-to-clarity-vimeo-thumbnail.jpg https://zaas.com/video/energizing-desk-flow/ 2024-10-18T00:08:06+00:00 https://zaas.com/wp-content/uploads/2026/06/energizing-desk-flow-vimeo-thumbnail.jpg https://zaas.com/video/take-your-time/ 2024-10-23T21:06:57+00:00 https://zaas.com/wp-content/uploads/2026/06/take-your-time-vimeo-thumbnail.jpg https://zaas.com/video/refresh-with-desk-yoga-2/ 2024-10-23T21:07:26+00:00 https://zaas.com/wp-content/uploads/2026/06/refresh-with-desk-yoga-2-vimeo-thumbnail.jpg https://zaas.com/video/zumba-paradise/ 2024-10-23T21:09:00+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-paradise-vimeo-thumbnail.jpg https://zaas.com/video/organ-practice/ 2024-10-24T21:08:36+00:00 https://zaas.com/wp-content/uploads/2026/06/organ-practice-vimeo-thumbnail.jpg https://zaas.com/video/busy-bees-desk-yoga/ 2024-10-24T21:09:56+00:00 https://zaas.com/wp-content/uploads/2026/06/busy-bees-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/organ-of-autumn/ 2024-10-29T18:47:59+00:00 https://zaas.com/wp-content/uploads/2026/06/organ-of-autumn-vimeo-thumbnail.jpg https://zaas.com/video/your-way-to-wellness/ 2024-10-29T18:49:26+00:00 https://zaas.com/wp-content/uploads/2026/06/your-way-to-wellness-vimeo-thumbnail.jpg https://zaas.com/video/seated-serenity/ 2024-10-29T20:13:39+00:00 https://zaas.com/wp-content/uploads/2026/06/seated-serenity-vimeo-thumbnail.jpg https://zaas.com/video/appreciation/ 2024-11-01T01:07:37+00:00 https://zaas.com/wp-content/uploads/2026/06/appreciation-vimeo-thumbnail.jpg https://zaas.com/video/zumba-inferno/ 2024-11-05T22:31:03+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-inferno-vimeo-thumbnail.jpg https://zaas.com/video/simple-stretches/ 2024-11-05T22:34:24+00:00 https://zaas.com/wp-content/uploads/2026/06/simple-stretches-vimeo-thumbnail.jpg https://zaas.com/video/energy-build-up/ 2024-11-11T21:17:55+00:00 https://zaas.com/wp-content/uploads/2026/06/energy-build-up-vimeo-thumbnail.jpg https://zaas.com/video/pulse-check/ 2024-11-11T21:19:22+00:00 https://zaas.com/wp-content/uploads/2026/06/pulse-check-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-relief/ 2024-11-12T22:34:49+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-relief-vimeo-thumbnail.jpg https://zaas.com/video/spinal-breathing/ 2024-11-12T22:36:25+00:00 https://zaas.com/wp-content/uploads/2026/06/spinal-breathing-vimeo-thumbnail.jpg https://zaas.com/video/taking-care-of-yourself/ 2024-11-14T23:38:08+00:00 https://zaas.com/wp-content/uploads/2026/06/taking-care-of-yourself-vimeo-thumbnail.jpg https://zaas.com/video/resting-sensation/ 2024-11-14T23:38:52+00:00 https://zaas.com/wp-content/uploads/2026/06/resting-sensation-vimeo-thumbnail.jpg https://zaas.com/video/lung-expansion/ 2024-11-20T23:55:57+00:00 https://zaas.com/wp-content/uploads/2026/06/lung-expansion-vimeo-thumbnail.jpg https://zaas.com/video/office-oasis/ 2024-11-20T23:56:13+00:00 https://zaas.com/wp-content/uploads/2026/06/office-oasis-vimeo-thumbnail.jpg https://zaas.com/video/zumba-for-wellness/ 2024-11-20T23:57:00+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-for-wellness-vimeo-thumbnail.jpg https://zaas.com/video/refresh-with-desk-yoga/ 2024-11-22T20:42:01+00:00 https://zaas.com/wp-content/uploads/2026/06/refresh-with-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/break-everything-down/ 2024-11-22T20:42:49+00:00 https://zaas.com/wp-content/uploads/2026/06/break-everything-down-vimeo-thumbnail.jpg https://zaas.com/video/gratitude-to-yourself/ 2024-11-22T20:43:57+00:00 https://zaas.com/wp-content/uploads/2026/06/gratitude-to-yourself-vimeo-thumbnail.jpg https://zaas.com/video/most-time-of-the-year/ 2024-12-06T20:02:20+00:00 https://zaas.com/wp-content/uploads/2026/06/most-time-of-the-year-vimeo-thumbnail.jpg https://zaas.com/video/twinkle-toes/ 2024-12-06T20:02:48+00:00 https://zaas.com/wp-content/uploads/2026/06/twinkle-toes-vimeo-thumbnail.jpg https://zaas.com/video/post-holiday-desk-yoga/ 2024-12-06T20:08:21+00:00 https://zaas.com/wp-content/uploads/2026/06/post-holiday-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/lets-get-grounded/ 2024-12-06T20:14:44+00:00 https://zaas.com/wp-content/uploads/2026/06/lets-get-grounded-vimeo-thumbnail.jpg https://zaas.com/video/peaceful-moments/ 2024-12-06T20:16:06+00:00 https://zaas.com/wp-content/uploads/2026/06/peaceful-moments-vimeo-thumbnail.jpg https://zaas.com/video/workspace-wellness/ 2024-12-10T23:42:02+00:00 https://zaas.com/wp-content/uploads/2026/06/workspace-wellness-vimeo-thumbnail.jpg https://zaas.com/video/dance-dynasty/ 2024-12-10T23:51:03+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-dynasty-vimeo-thumbnail.jpg https://zaas.com/video/reset/ 2024-12-12T22:25:49+00:00 https://zaas.com/wp-content/uploads/2026/06/reset-vimeo-thumbnail.jpg https://zaas.com/video/stay-in-your-body/ 2024-12-12T22:33:54+00:00 https://zaas.com/wp-content/uploads/2026/06/stay-in-your-body-vimeo-thumbnail.jpg https://zaas.com/video/holiday-rush/ 2024-12-18T06:26:47+00:00 https://zaas.com/wp-content/uploads/2026/06/holiday-rush-vimeo-thumbnail.jpg https://zaas.com/video/tactile-touching/ 2024-12-18T06:37:27+00:00 https://zaas.com/wp-content/uploads/2026/06/tactile-touching-vimeo-thumbnail.jpg https://zaas.com/video/seasonal-stretch-2/ 2024-12-21T03:00:26+00:00 https://zaas.com/wp-content/uploads/2026/06/seasonal-stretch-2-vimeo-thumbnail.jpg https://zaas.com/video/slow-down-reflect/ 2024-12-21T03:01:20+00:00 https://zaas.com/wp-content/uploads/2026/06/slow-down-reflect-vimeo-thumbnail.jpg https://zaas.com/video/welcome-back-workout-2/ 2025-01-08T19:20:32+00:00 https://zaas.com/wp-content/uploads/2026/06/welcome-back-workout-2-vimeo-thumbnail.jpg https://zaas.com/video/beginners-mind/ 2025-01-08T19:21:12+00:00 https://zaas.com/wp-content/uploads/2026/06/beginners-mind-vimeo-thumbnail.jpg https://zaas.com/video/new-year-intentions/ 2025-01-09T20:03:23+00:00 https://zaas.com/wp-content/uploads/2026/06/new-year-intentions-vimeo-thumbnail.jpg https://zaas.com/video/start-before-im-ready/ 2025-01-10T20:47:11+00:00 https://zaas.com/wp-content/uploads/2026/06/start-before-im-ready-vimeo-thumbnail.jpg https://zaas.com/video/showing-up/ 2025-01-15T19:32:55+00:00 https://zaas.com/wp-content/uploads/2026/06/showing-up-vimeo-thumbnail.jpg https://zaas.com/video/abundant-energy/ 2025-01-15T22:28:21+00:00 https://zaas.com/wp-content/uploads/2026/06/abundant-energy-vimeo-thumbnail.jpg https://zaas.com/video/desk-detox/ 2025-01-18T08:17:55+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-detox-vimeo-thumbnail.jpg https://zaas.com/video/make-the-unconscious-conscious/ 2025-01-18T08:18:35+00:00 https://zaas.com/wp-content/uploads/2026/06/make-the-unconscious-conscious-vimeo-thumbnail.jpg https://zaas.com/video/calm-at-your-cubicle/ 2025-01-22T20:35:47+00:00 https://zaas.com/wp-content/uploads/2026/06/calm-at-your-cubicle-vimeo-thumbnail.jpg https://zaas.com/video/find-your-center/ 2025-01-22T20:36:49+00:00 https://zaas.com/wp-content/uploads/2026/06/find-your-center-vimeo-thumbnail.jpg https://zaas.com/video/power-of-pause/ 2025-01-23T21:11:29+00:00 https://zaas.com/wp-content/uploads/2026/06/power-of-pause-vimeo-thumbnail.jpg https://zaas.com/video/intense-observation/ 2025-01-23T21:12:08+00:00 https://zaas.com/wp-content/uploads/2026/06/intense-observation-vimeo-thumbnail.jpg https://zaas.com/video/spine-shoulder-unwind/ 2025-01-29T20:10:36+00:00 https://zaas.com/wp-content/uploads/2026/06/spine-shoulder-unwind-vimeo-thumbnail.jpg https://zaas.com/video/movements-for-productivity/ 2025-01-29T20:11:28+00:00 https://zaas.com/wp-content/uploads/2026/06/movements-for-productivity-vimeo-thumbnail.jpg https://zaas.com/video/mind-mapping/ 2025-01-29T20:12:06+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-mapping-vimeo-thumbnail.jpg https://zaas.com/video/new-year-new-moves/ 2025-01-29T20:12:24+00:00 https://zaas.com/wp-content/uploads/2026/06/new-year-new-moves-vimeo-thumbnail.jpg https://zaas.com/video/feel-the-rhythm/ 2025-01-31T21:18:31+00:00 https://zaas.com/wp-content/uploads/2026/06/feel-the-rhythm-vimeo-thumbnail.jpg https://zaas.com/video/deskside-balance/ 2025-01-31T21:19:52+00:00 https://zaas.com/wp-content/uploads/2026/06/deskside-balance-vimeo-thumbnail.jpg https://zaas.com/video/building-heat-internally/ 2025-02-07T21:26:34+00:00 https://zaas.com/wp-content/uploads/2026/06/building-heat-internally-vimeo-thumbnail.jpg https://zaas.com/video/sound-bath-meditation/ 2025-02-07T21:27:07+00:00 https://zaas.com/wp-content/uploads/2026/06/sound-bath-meditation-vimeo-thumbnail.jpg https://zaas.com/video/3-part-breathwork-intro/ 2025-02-07T21:27:32+00:00 https://zaas.com/wp-content/uploads/2026/06/3-part-breathwork-intro-vimeo-thumbnail.jpg https://zaas.com/video/midwork-stretch/ 2025-02-07T21:28:27+00:00 https://zaas.com/wp-content/uploads/2026/06/midwork-stretch-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-for-hannah/ 2025-02-12T04:26:21+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-for-hannah-vimeo-thumbnail.jpg https://zaas.com/video/space-in-between/ 2025-02-12T04:26:58+00:00 https://zaas.com/wp-content/uploads/2026/06/space-in-between-vimeo-thumbnail.jpg https://zaas.com/video/love-your-moves/ 2025-02-12T04:27:14+00:00 https://zaas.com/wp-content/uploads/2026/06/love-your-moves-vimeo-thumbnail.jpg https://zaas.com/video/breath-like-waves/ 2025-02-14T21:52:10+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-like-waves-vimeo-thumbnail.jpg https://zaas.com/video/desk-yoga-escape/ 2025-02-14T21:52:24+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-yoga-escape-vimeo-thumbnail.jpg https://zaas.com/video/desk-savior/ 2025-02-21T08:57:09+00:00 https://zaas.com/wp-content/uploads/2026/06/desk-savior-vimeo-thumbnail.jpg https://zaas.com/video/centering-the-mind/ 2025-02-21T08:57:58+00:00 https://zaas.com/wp-content/uploads/2026/06/centering-the-mind-vimeo-thumbnail.jpg https://zaas.com/video/control-your-breathing/ 2025-02-21T08:58:13+00:00 https://zaas.com/wp-content/uploads/2026/06/control-your-breathing-vimeo-thumbnail.jpg https://zaas.com/video/stretching-the-workday/ 2025-02-21T08:59:02+00:00 https://zaas.com/wp-content/uploads/2026/06/stretching-the-workday-vimeo-thumbnail.jpg https://zaas.com/video/gentle-body-scan/ 2025-02-26T04:02:48+00:00 https://zaas.com/wp-content/uploads/2026/06/gentle-body-scan-vimeo-thumbnail.jpg https://zaas.com/video/de-stress-break/ 2025-02-26T04:03:04+00:00 https://zaas.com/wp-content/uploads/2026/06/de-stress-break-vimeo-thumbnail.jpg https://zaas.com/video/love-sweat-beats/ 2025-02-26T04:03:54+00:00 https://zaas.com/wp-content/uploads/2026/06/love-sweat-beats-vimeo-thumbnail.jpg https://zaas.com/video/breath-to-balance/ 2025-02-26T19:15:15+00:00 https://zaas.com/wp-content/uploads/2026/06/breath-to-balance-vimeo-thumbnail.jpg https://zaas.com/video/clarity-cascade/ 2025-02-28T20:24:34+00:00 https://zaas.com/wp-content/uploads/2026/06/clarity-cascade-vimeo-thumbnail.jpg https://zaas.com/video/balance-and-hamstrings/ 2025-02-28T20:31:23+00:00 https://zaas.com/wp-content/uploads/2026/06/balance-and-hamstrings-vimeo-thumbnail.jpg https://zaas.com/video/ctrlalt-align/ 2025-03-05T22:40:23+00:00 https://zaas.com/wp-content/uploads/2026/06/ctrlalt-align-vimeo-thumbnail.jpg https://zaas.com/video/spring-season/ 2025-03-05T22:41:38+00:00 https://zaas.com/wp-content/uploads/2026/06/spring-season-vimeo-thumbnail.jpg https://zaas.com/video/sass-sweat/ 2025-03-05T22:41:59+00:00 https://zaas.com/wp-content/uploads/2026/06/sass-sweat-vimeo-thumbnail.jpg https://zaas.com/video/essence-of-the-liver/ 2025-03-06T22:31:42+00:00 https://zaas.com/wp-content/uploads/2026/06/essence-of-the-liver-vimeo-thumbnail.jpg https://zaas.com/video/capital-t-to-warrior-3/ 2025-03-06T22:32:57+00:00 https://zaas.com/wp-content/uploads/2026/06/capital-t-to-warrior-3-vimeo-thumbnail.jpg https://zaas.com/video/jam-and-slam/ 2025-03-18T06:07:40+00:00 https://zaas.com/wp-content/uploads/2026/06/jam-and-slam-vimeo-thumbnail.jpg https://zaas.com/video/focus-on-our-focus/ 2025-03-18T06:10:23+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-on-our-focus-vimeo-thumbnail.jpg https://zaas.com/video/rest-and-align/ 2025-03-18T06:11:33+00:00 https://zaas.com/wp-content/uploads/2026/06/rest-and-align-vimeo-thumbnail.jpg https://zaas.com/video/blossoms-of-stillness/ 2025-03-18T06:12:14+00:00 https://zaas.com/wp-content/uploads/2026/06/blossoms-of-stillness-vimeo-thumbnail.jpg https://zaas.com/video/sit-stretch-and-slay/ 2025-03-18T06:12:26+00:00 https://zaas.com/wp-content/uploads/2026/06/sit-stretch-and-slay-vimeo-thumbnail.jpg https://zaas.com/video/mind-over-desk-matter-2/ 2025-03-22T04:40:27+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-over-desk-matter-2-vimeo-thumbnail.jpg https://zaas.com/video/equinox-meditation/ 2025-03-22T04:41:07+00:00 https://zaas.com/wp-content/uploads/2026/06/equinox-meditation-vimeo-thumbnail.jpg https://zaas.com/video/pull-away-from-work/ 2025-03-28T06:49:12+00:00 https://zaas.com/wp-content/uploads/2026/06/pull-away-from-work-vimeo-thumbnail.jpg https://zaas.com/video/be-in-the-moment/ 2025-03-28T06:49:51+00:00 https://zaas.com/wp-content/uploads/2026/06/be-in-the-moment-vimeo-thumbnail.jpg https://zaas.com/video/seeing-through/ 2025-03-28T06:50:15+00:00 https://zaas.com/wp-content/uploads/2026/06/seeing-through-vimeo-thumbnail.jpg https://zaas.com/video/pause-and-poise-2/ 2025-04-04T23:26:56+00:00 https://zaas.com/wp-content/uploads/2026/06/pause-and-poise-2-vimeo-thumbnail.jpg https://zaas.com/video/body-scan-for-relaxation/ 2025-04-04T23:27:49+00:00 https://zaas.com/wp-content/uploads/2026/06/body-scan-for-relaxation-vimeo-thumbnail.jpg https://zaas.com/video/fuego-fitness/ 2025-04-04T23:28:01+00:00 https://zaas.com/wp-content/uploads/2026/06/fuego-fitness-vimeo-thumbnail.jpg https://zaas.com/video/write-your-thoughts/ 2025-04-10T02:20:11+00:00 https://zaas.com/wp-content/uploads/2026/06/write-your-thoughts-vimeo-thumbnail.jpg https://zaas.com/video/zen-desk/ 2025-04-10T02:57:57+00:00 https://zaas.com/wp-content/uploads/2026/06/zen-desk-vimeo-thumbnail.jpg https://zaas.com/video/mind-over-desk-matter/ 2025-04-11T19:53:27+00:00 https://zaas.com/wp-content/uploads/2026/06/mind-over-desk-matter-vimeo-thumbnail.jpg https://zaas.com/video/celebrate-the-move/ 2025-04-21T07:54:33+00:00 https://zaas.com/wp-content/uploads/2026/06/celebrate-the-move-vimeo-thumbnail.jpg https://zaas.com/video/reducing-overthinking/ 2025-04-21T08:11:43+00:00 https://zaas.com/wp-content/uploads/2026/06/reducing-overthinking-vimeo-thumbnail.jpg https://zaas.com/video/reconnecting-with-nature/ 2025-04-21T08:13:51+00:00 https://zaas.com/wp-content/uploads/2026/06/reconnecting-with-nature-vimeo-thumbnail.jpg https://zaas.com/video/overthinking-to-stillness/ 2025-04-21T08:14:16+00:00 https://zaas.com/wp-content/uploads/2026/06/overthinking-to-stillness-vimeo-thumbnail.jpg https://zaas.com/video/vibes-and-vision/ 2025-04-27T18:42:10+00:00 https://zaas.com/wp-content/uploads/2026/06/vibes-and-vision-vimeo-thumbnail.jpg https://zaas.com/video/pause-and-poise/ 2025-04-27T19:12:16+00:00 https://zaas.com/wp-content/uploads/2026/06/pause-and-poise-vimeo-thumbnail.jpg https://zaas.com/video/tuning-into-stillness/ 2025-04-27T19:13:20+00:00 https://zaas.com/wp-content/uploads/2026/06/tuning-into-stillness-vimeo-thumbnail.jpg https://zaas.com/video/find-your-sit-uation/ 2025-04-27T19:13:31+00:00 https://zaas.com/wp-content/uploads/2026/06/find-your-sit-uation-vimeo-thumbnail.jpg https://zaas.com/video/shifting-our-minds/ 2025-04-27T19:14:06+00:00 https://zaas.com/wp-content/uploads/2026/06/shifting-our-minds-vimeo-thumbnail.jpg https://zaas.com/video/focus-and-flow/ 2025-05-02T02:13:56+00:00 https://zaas.com/wp-content/uploads/2026/06/focus-and-flow-vimeo-thumbnail.jpg https://zaas.com/video/path-to-tranquility/ 2025-05-02T02:20:17+00:00 https://zaas.com/wp-content/uploads/2026/06/path-to-tranquility-vimeo-thumbnail.jpg https://zaas.com/video/a-journey-to-tranquility/ 2025-05-03T06:49:40+00:00 https://zaas.com/wp-content/uploads/2026/06/a-journey-to-tranquility-vimeo-thumbnail.jpg https://zaas.com/video/a-focus-and-flow-yoga-break/ 2025-05-03T06:50:04+00:00 https://zaas.com/wp-content/uploads/2026/06/a-focus-and-flow-yoga-break-vimeo-thumbnail.jpg https://zaas.com/video/calming-the-storm/ 2025-05-12T19:59:07+00:00 https://zaas.com/wp-content/uploads/2026/06/calming-the-storm-vimeo-thumbnail.jpg https://zaas.com/video/stress-release/ 2025-05-12T19:59:33+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-release-vimeo-thumbnail.jpg https://zaas.com/video/feel-good-fiesta/ 2025-05-12T20:00:08+00:00 https://zaas.com/wp-content/uploads/2026/06/feel-good-fiesta-vimeo-thumbnail.jpg https://zaas.com/video/stress-relief-meditation/ 2025-05-16T05:45:01+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-relief-meditation-vimeo-thumbnail.jpg https://zaas.com/video/calm-within-chaos/ 2025-05-19T18:10:04+00:00 https://zaas.com/wp-content/uploads/2026/06/calm-within-chaos-vimeo-thumbnail.jpg https://zaas.com/video/stress-free-meditation/ 2025-05-22T19:59:51+00:00 https://zaas.com/wp-content/uploads/2026/06/stress-free-meditation-vimeo-thumbnail.jpg https://zaas.com/video/serenity-stretch/ 2025-05-22T20:00:10+00:00 https://zaas.com/wp-content/uploads/2026/06/serenity-stretch-vimeo-thumbnail.jpg https://zaas.com/video/unwind-and-uplift/ 2025-05-22T20:01:21+00:00 https://zaas.com/wp-content/uploads/2026/06/unwind-and-uplift-vimeo-thumbnail.jpg https://zaas.com/video/cultivating-calm/ 2025-05-22T20:03:40+00:00 https://zaas.com/wp-content/uploads/2026/06/cultivating-calm-vimeo-thumbnail.jpg https://zaas.com/video/peace-within/ 2025-05-28T06:53:46+00:00 https://zaas.com/wp-content/uploads/2026/06/peace-within-vimeo-thumbnail.jpg https://zaas.com/video/inner-strength-meditation/ 2025-05-28T06:54:14+00:00 https://zaas.com/wp-content/uploads/2026/06/inner-strength-meditation-vimeo-thumbnail.jpg https://zaas.com/video/release-unwind/ 2025-05-31T06:31:46+00:00 https://zaas.com/wp-content/uploads/2026/06/release-unwind-vimeo-thumbnail.jpg https://zaas.com/video/meditation-for-anxiety-relief/ 2025-05-31T06:32:22+00:00 https://zaas.com/wp-content/uploads/2026/06/meditation-for-anxiety-relief-vimeo-thumbnail.jpg https://zaas.com/video/move-with-pride/ 2025-06-07T00:10:51+00:00 https://zaas.com/wp-content/uploads/2026/06/move-with-pride-vimeo-thumbnail.jpg https://zaas.com/video/rainbow-after-the-storm/ 2025-06-07T00:18:57+00:00 https://zaas.com/wp-content/uploads/2026/06/rainbow-after-the-storm-vimeo-thumbnail.jpg https://zaas.com/video/practice-with-pride/ 2025-06-07T00:19:51+00:00 https://zaas.com/wp-content/uploads/2026/06/practice-with-pride-vimeo-thumbnail.jpg https://zaas.com/video/colors-of-joy/ 2025-06-17T18:48:19+00:00 https://zaas.com/wp-content/uploads/2026/06/colors-of-joy-vimeo-thumbnail.jpg https://zaas.com/video/living-out-loud/ 2025-06-17T18:51:52+00:00 https://zaas.com/wp-content/uploads/2026/06/living-out-loud-vimeo-thumbnail.jpg https://zaas.com/video/reclaim-your-energy/ 2025-06-17T18:52:17+00:00 https://zaas.com/wp-content/uploads/2026/06/reclaim-your-energy-vimeo-thumbnail.jpg https://zaas.com/video/pride-in-motion/ 2025-06-17T18:52:25+00:00 https://zaas.com/wp-content/uploads/2026/06/pride-in-motion-vimeo-thumbnail.jpg https://zaas.com/video/love-and-liberation/ 2025-06-17T18:53:45+00:00 https://zaas.com/wp-content/uploads/2026/06/love-and-liberation-vimeo-thumbnail.jpg https://zaas.com/video/freedom-flow/ 2025-06-21T00:26:59+00:00 https://zaas.com/wp-content/uploads/2026/06/freedom-flow-vimeo-thumbnail.jpg https://zaas.com/video/prideful-practice/ 2025-06-27T19:38:06+00:00 https://zaas.com/wp-content/uploads/2026/06/prideful-practice-vimeo-thumbnail.jpg https://zaas.com/video/fierce-fabulous-zumba/ 2025-06-27T19:40:02+00:00 https://zaas.com/wp-content/uploads/2026/06/fierce-fabulous-zumba-vimeo-thumbnail.jpg https://zaas.com/video/show-your-pride/ 2025-07-03T22:30:40+00:00 https://zaas.com/wp-content/uploads/2026/06/show-your-pride-vimeo-thumbnail.jpg https://zaas.com/video/practice-with-pets/ 2025-07-11T18:54:38+00:00 https://zaas.com/wp-content/uploads/2026/06/practice-with-pets-vimeo-thumbnail.jpg https://zaas.com/video/bend-with-friends/ 2025-07-11T18:56:31+00:00 https://zaas.com/wp-content/uploads/2026/06/bend-with-friends-vimeo-thumbnail.jpg https://zaas.com/video/freedom-to-move/ 2025-07-11T18:58:38+00:00 https://zaas.com/wp-content/uploads/2026/06/freedom-to-move-vimeo-thumbnail.jpg https://zaas.com/video/just-breathe/ 2025-07-11T19:06:28+00:00 https://zaas.com/wp-content/uploads/2026/06/just-breathe-vimeo-thumbnail.jpg https://zaas.com/video/shake-off-the-stress/ 2025-07-18T19:38:55+00:00 https://zaas.com/wp-content/uploads/2026/06/shake-off-the-stress-vimeo-thumbnail.jpg https://zaas.com/video/bend-and-bond/ 2025-07-18T19:51:28+00:00 https://zaas.com/wp-content/uploads/2026/06/bend-and-bond-vimeo-thumbnail.jpg https://zaas.com/video/burnout-pause/ 2025-07-18T19:55:09+00:00 https://zaas.com/wp-content/uploads/2026/06/burnout-pause-vimeo-thumbnail.jpg https://zaas.com/video/flowmance/ 2025-07-26T15:44:32+00:00 https://zaas.com/wp-content/uploads/2026/06/flowmance-vimeo-thumbnail.jpg https://zaas.com/video/exhausted-to-empowered/ 2025-07-26T15:47:20+00:00 https://zaas.com/wp-content/uploads/2026/06/exhausted-to-empowered-vimeo-thumbnail.jpg https://zaas.com/video/zumba-reset/ 2025-08-02T04:36:12+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-reset-vimeo-thumbnail.jpg https://zaas.com/video/current-of-calm/ 2025-08-09T07:15:36+00:00 https://zaas.com/wp-content/uploads/2026/06/current-of-calm-vimeo-thumbnail.jpg https://zaas.com/video/pose-and-play/ 2025-08-09T07:22:05+00:00 https://zaas.com/wp-content/uploads/2026/06/pose-and-play-vimeo-thumbnail.jpg https://zaas.com/video/stretch-the-distance/ 2025-08-09T07:29:27+00:00 https://zaas.com/wp-content/uploads/2026/06/stretch-the-distance-vimeo-thumbnail.jpg https://zaas.com/video/non-attachment-to-outcome/ 2025-08-09T07:37:16+00:00 https://zaas.com/wp-content/uploads/2026/06/non-attachment-to-outcome-vimeo-thumbnail.jpg https://zaas.com/video/fluid-foundations/ 2025-08-09T07:41:06+00:00 https://zaas.com/wp-content/uploads/2026/06/fluid-foundations-vimeo-thumbnail.jpg https://zaas.com/video/dance-and-hydrate/ 2025-08-13T20:23:48+00:00 https://zaas.com/wp-content/uploads/2026/06/dance-and-hydrate-vimeo-thumbnail.jpg https://zaas.com/video/hydrate-and-radiate/ 2025-08-13T20:26:35+00:00 https://zaas.com/wp-content/uploads/2026/06/hydrate-and-radiate-vimeo-thumbnail.jpg https://zaas.com/video/replenish-and-restore/ 2025-08-15T19:26:21+00:00 https://zaas.com/wp-content/uploads/2026/06/replenish-and-restore-vimeo-thumbnail.jpg https://zaas.com/video/tidal-energy-dance/ 2025-08-22T17:39:41+00:00 https://zaas.com/wp-content/uploads/2026/06/tidal-energy-dance-vimeo-thumbnail.jpg https://zaas.com/video/chill-like-water/ 2025-08-22T17:41:45+00:00 https://zaas.com/wp-content/uploads/2026/06/chill-like-water-vimeo-thumbnail.jpg https://zaas.com/video/coming-into-presence/ 2025-08-22T17:42:08+00:00 https://zaas.com/wp-content/uploads/2026/06/coming-into-presence-vimeo-thumbnail.jpg https://zaas.com/video/liquid-groove/ 2025-08-26T13:37:09+00:00 https://zaas.com/wp-content/uploads/2026/06/liquid-groove-vimeo-thumbnail.jpg https://zaas.com/video/letting-go-of-attachments/ 2025-08-26T13:38:22+00:00 https://zaas.com/wp-content/uploads/2026/06/letting-go-of-attachments-vimeo-thumbnail.jpg https://zaas.com/video/the-ripple-effect/ 2025-08-28T09:10:20+00:00 https://zaas.com/wp-content/uploads/2026/06/the-ripple-effect-vimeo-thumbnail.jpg https://zaas.com/video/waves-within/ 2025-09-05T22:00:05+00:00 https://zaas.com/wp-content/uploads/2026/06/waves-within-vimeo-thumbnail.jpg https://zaas.com/video/season-of-motion/ 2025-09-05T22:02:27+00:00 https://zaas.com/wp-content/uploads/2026/06/season-of-motion-vimeo-thumbnail.jpg https://zaas.com/video/move-it-improve-it/ 2025-09-05T22:04:04+00:00 https://zaas.com/wp-content/uploads/2026/06/move-it-improve-it-vimeo-thumbnail.jpg https://zaas.com/video/lets-move/ 2025-09-12T02:26:40+00:00 https://zaas.com/wp-content/uploads/2026/06/lets-move-vimeo-thumbnail.jpg https://zaas.com/video/groove-into-motion/ 2025-09-12T02:27:10+00:00 https://zaas.com/wp-content/uploads/2026/06/groove-into-motion-vimeo-thumbnail.jpg https://zaas.com/video/befriending-discomfort/ 2025-09-19T18:03:06+00:00 https://zaas.com/wp-content/uploads/2026/06/befriending-discomfort-vimeo-thumbnail.jpg https://zaas.com/video/groove-for-good/ 2025-09-19T18:03:42+00:00 https://zaas.com/wp-content/uploads/2026/06/groove-for-good-vimeo-thumbnail.jpg https://zaas.com/video/peace-with-the-uncomfortable/ 2025-10-06T06:49:45+00:00 https://zaas.com/wp-content/uploads/2026/06/peace-with-the-uncomfortable-vimeo-thumbnail.jpg https://zaas.com/video/tapas-the-friction/ 2025-10-06T07:18:54+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-the-friction-vimeo-thumbnail.jpg https://zaas.com/video/move-to-recharge/ 2025-10-06T07:19:41+00:00 https://zaas.com/wp-content/uploads/2026/06/move-to-recharge-vimeo-thumbnail.jpg https://zaas.com/video/move-for-joy/ 2025-10-06T07:20:06+00:00 https://zaas.com/wp-content/uploads/2026/06/move-for-joy-vimeo-thumbnail.jpg https://zaas.com/video/tapas-grace-in-grit/ 2025-10-10T02:49:25+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-grace-in-grit-vimeo-thumbnail.jpg https://zaas.com/video/tiny-flames-big-focus/ 2025-10-10T02:50:07+00:00 https://zaas.com/wp-content/uploads/2026/06/tiny-flames-big-focus-vimeo-thumbnail.jpg https://zaas.com/video/mood-boost-moves/ 2025-10-10T02:51:08+00:00 https://zaas.com/wp-content/uploads/2026/06/mood-boost-moves-vimeo-thumbnail.jpg https://zaas.com/video/pause-that-heals/ 2025-10-10T02:52:27+00:00 https://zaas.com/wp-content/uploads/2026/06/pause-that-heals-vimeo-thumbnail.jpg https://zaas.com/video/fire-within/ 2025-10-17T01:05:11+00:00 https://zaas.com/wp-content/uploads/2026/06/fire-within-vimeo-thumbnail.jpg https://zaas.com/video/making-positive-change/ 2025-10-17T01:05:48+00:00 https://zaas.com/wp-content/uploads/2026/06/making-positive-change-vimeo-thumbnail.jpg https://zaas.com/video/counting-our-breath/ 2025-10-20T20:24:22+00:00 https://zaas.com/wp-content/uploads/2026/06/counting-our-breath-vimeo-thumbnail.jpg https://zaas.com/video/steady-and-strong/ 2025-10-23T23:28:38+00:00 https://zaas.com/wp-content/uploads/2026/06/steady-and-strong-vimeo-thumbnail.jpg https://zaas.com/video/holiday-changes/ 2025-10-23T23:29:39+00:00 https://zaas.com/wp-content/uploads/2026/06/holiday-changes-vimeo-thumbnail.jpg https://zaas.com/video/burn-bright/ 2025-10-23T23:30:24+00:00 https://zaas.com/wp-content/uploads/2026/06/burn-bright-vimeo-thumbnail.jpg https://zaas.com/video/tapas-tempo/ 2025-10-30T07:19:08+00:00 https://zaas.com/wp-content/uploads/2026/06/tapas-tempo-vimeo-thumbnail.jpg https://zaas.com/video/creating-spaciousness/ 2025-10-30T07:22:25+00:00 https://zaas.com/wp-content/uploads/2026/06/creating-spaciousness-vimeo-thumbnail.jpg https://zaas.com/video/kindle-your-core/ 2025-10-31T19:46:38+00:00 https://zaas.com/wp-content/uploads/2026/06/kindle-your-core-vimeo-thumbnail.jpg https://zaas.com/video/pause-before-the-celebration/ 2025-11-07T20:44:33+00:00 https://zaas.com/wp-content/uploads/2026/06/pause-before-the-celebration-vimeo-thumbnail.jpg https://zaas.com/video/work-mode-to-party-mode/ 2025-11-07T20:45:30+00:00 https://zaas.com/wp-content/uploads/2026/06/work-mode-to-party-mode-vimeo-thumbnail.jpg https://zaas.com/video/changes-in-season/ 2025-11-07T20:57:09+00:00 https://zaas.com/wp-content/uploads/2026/06/changes-in-season-vimeo-thumbnail.jpg https://zaas.com/video/season-groove/ 2025-11-15T00:16:30+00:00 https://zaas.com/wp-content/uploads/2026/06/season-groove-vimeo-thumbnail.jpg https://zaas.com/video/resting-to-stillness-of-the-heart/ 2025-11-15T00:17:43+00:00 https://zaas.com/wp-content/uploads/2026/06/resting-to-stillness-of-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/winter-is-coming/ 2025-11-15T00:17:58+00:00 https://zaas.com/wp-content/uploads/2026/06/winter-is-coming-vimeo-thumbnail.jpg https://zaas.com/video/be-nice-to-yourself/ 2025-11-18T23:56:44+00:00 https://zaas.com/wp-content/uploads/2026/06/be-nice-to-yourself-vimeo-thumbnail.jpg https://zaas.com/video/grounding-before-holidays/ 2025-11-21T00:47:33+00:00 https://zaas.com/wp-content/uploads/2026/06/grounding-before-holidays-vimeo-thumbnail.jpg https://zaas.com/video/stretching-into-gratitude/ 2025-12-03T22:15:58+00:00 https://zaas.com/wp-content/uploads/2026/06/stretching-into-gratitude-vimeo-thumbnail.jpg https://zaas.com/video/follow-your-thoughts/ 2025-12-03T22:16:25+00:00 https://zaas.com/wp-content/uploads/2026/06/follow-your-thoughts-vimeo-thumbnail.jpg https://zaas.com/video/thankful-rhythms/ 2025-12-03T22:16:50+00:00 https://zaas.com/wp-content/uploads/2026/06/thankful-rhythms-vimeo-thumbnail.jpg https://zaas.com/video/melt-the-midday-tension/ 2025-12-05T01:04:37+00:00 https://zaas.com/wp-content/uploads/2026/06/melt-the-midday-tension-vimeo-thumbnail.jpg https://zaas.com/video/embodied-calm/ 2025-12-12T01:05:10+00:00 https://zaas.com/wp-content/uploads/2026/06/embodied-calm-vimeo-thumbnail.jpg https://zaas.com/video/root-and-restore/ 2025-12-12T01:05:34+00:00 https://zaas.com/wp-content/uploads/2026/06/root-and-restore-vimeo-thumbnail.jpg https://zaas.com/video/discomfort-advantage/ 2025-12-12T01:05:59+00:00 https://zaas.com/wp-content/uploads/2026/06/discomfort-advantage-vimeo-thumbnail.jpg https://zaas.com/video/seasonal-stretch/ 2025-12-20T07:31:48+00:00 https://zaas.com/wp-content/uploads/2026/06/seasonal-stretch-vimeo-thumbnail.jpg https://zaas.com/video/shake-shimmy-smile/ 2025-12-20T07:32:16+00:00 https://zaas.com/wp-content/uploads/2026/06/shake-shimmy-smile-vimeo-thumbnail.jpg https://zaas.com/video/practice-for-peace/ 2025-12-20T07:33:29+00:00 https://zaas.com/wp-content/uploads/2026/06/practice-for-peace-vimeo-thumbnail.jpg https://zaas.com/video/back-at-it/ 2026-01-13T03:35:57+00:00 https://zaas.com/wp-content/uploads/2026/06/back-at-it-vimeo-thumbnail.jpg https://zaas.com/video/the-even-breath/ 2026-01-13T03:38:13+00:00 https://zaas.com/wp-content/uploads/2026/06/the-even-breath-vimeo-thumbnail.jpg https://zaas.com/video/welcome-back-workout/ 2026-01-13T03:38:47+00:00 https://zaas.com/wp-content/uploads/2026/06/welcome-back-workout-vimeo-thumbnail.jpg https://zaas.com/video/ease-back-in/ 2026-01-13T04:05:52+00:00 https://zaas.com/wp-content/uploads/2026/06/ease-back-in-vimeo-thumbnail.jpg https://zaas.com/video/wake-up-your-body/ 2026-01-22T06:34:17+00:00 https://zaas.com/wp-content/uploads/2026/06/wake-up-your-body-vimeo-thumbnail.jpg https://zaas.com/video/return-to-movement/ 2026-01-22T06:34:41+00:00 https://zaas.com/wp-content/uploads/2026/06/return-to-movement-vimeo-thumbnail.jpg https://zaas.com/video/space-to-breathe/ 2026-01-22T06:35:02+00:00 https://zaas.com/wp-content/uploads/2026/06/space-to-breathe-vimeo-thumbnail.jpg https://zaas.com/video/move-more-stress-less/ 2026-01-22T06:35:08+00:00 https://zaas.com/wp-content/uploads/2026/06/move-more-stress-less-vimeo-thumbnail.jpg https://zaas.com/video/your-body-deserves-this/ 2026-01-23T05:03:25+00:00 https://zaas.com/wp-content/uploads/2026/06/your-body-deserves-this-vimeo-thumbnail.jpg https://zaas.com/video/following-your-breath/ 2026-01-23T05:04:16+00:00 https://zaas.com/wp-content/uploads/2026/06/following-your-breath-vimeo-thumbnail.jpg https://zaas.com/video/logging-into-your-body/ 2026-01-23T05:04:36+00:00 https://zaas.com/wp-content/uploads/2026/06/logging-into-your-body-vimeo-thumbnail.jpg https://zaas.com/video/equal-part-breathing/ 2026-01-31T01:17:29+00:00 https://zaas.com/wp-content/uploads/2026/06/equal-part-breathing-vimeo-thumbnail.jpg https://zaas.com/video/heart-beats-happy-feet/ 2026-01-31T01:17:53+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-beats-happy-feet-vimeo-thumbnail.jpg https://zaas.com/video/gentle-heart-space-reset/ 2026-02-06T00:20:40+00:00 https://zaas.com/wp-content/uploads/2026/06/gentle-heart-space-reset-vimeo-thumbnail.jpg https://zaas.com/video/being-with-the-heart/ 2026-02-06T00:21:15+00:00 https://zaas.com/wp-content/uploads/2026/06/being-with-the-heart-vimeo-thumbnail.jpg https://zaas.com/video/heart-pump-dance/ 2026-02-06T00:21:33+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-pump-dance-vimeo-thumbnail.jpg https://zaas.com/video/heart-health/ 2026-02-06T00:22:48+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-health-vimeo-thumbnail.jpg https://zaas.com/video/midday-heart-boost/ 2026-02-15T05:18:43+00:00 https://zaas.com/wp-content/uploads/2026/06/midday-heart-boost-vimeo-thumbnail.jpg https://zaas.com/video/heart-up-desk-yoga/ 2026-02-15T05:25:09+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-up-desk-yoga-vimeo-thumbnail.jpg https://zaas.com/video/zumba-amor/ 2026-02-15T05:26:44+00:00 https://zaas.com/wp-content/uploads/2026/06/zumba-amor-vimeo-thumbnail.jpg https://zaas.com/video/belly-breathing/ 2026-02-20T20:08:14+00:00 https://zaas.com/wp-content/uploads/2026/06/belly-breathing-vimeo-thumbnail.jpg https://zaas.com/video/the-energetic-heart/ 2026-02-20T20:08:28+00:00 https://zaas.com/wp-content/uploads/2026/06/the-energetic-heart-vimeo-thumbnail.jpg https://zaas.com/video/metaphorical-heart/ 2026-02-20T20:09:02+00:00 https://zaas.com/wp-content/uploads/2026/06/metaphorical-heart-vimeo-thumbnail.jpg https://zaas.com/video/awaken-the-heart-space/ 2026-02-27T03:11:48+00:00 https://zaas.com/wp-content/uploads/2026/06/awaken-the-heart-space-vimeo-thumbnail.jpg https://zaas.com/video/heart-connection/ 2026-02-27T03:12:09+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-connection-vimeo-thumbnail.jpg https://zaas.com/video/staying-connected/ 2026-02-27T03:12:39+00:00 https://zaas.com/wp-content/uploads/2026/06/staying-connected-vimeo-thumbnail.jpg https://zaas.com/video/heart-hustle/ 2026-02-27T03:14:18+00:00 https://zaas.com/wp-content/uploads/2026/06/heart-hustle-vimeo-thumbnail.jpg https://zaas.com/video/mindful-breaks/ 2026-03-06T22:14:40+00:00 https://zaas.com/wp-content/uploads/2026/06/mindful-breaks-vimeo-thumbnail.jpg https://zaas.com/video/4-parts-of-breath/ 2026-03-06T22:16:02+00:00 https://zaas.com/wp-content/uploads/2026/06/4-parts-of-breath-vimeo-thumbnail.jpg https://zaas.com/video/move-with-joy/ 2026-03-06T22:16:29+00:00 https://zaas.com/wp-content/uploads/2026/06/move-with-joy-vimeo-thumbnail.jpg https://zaas.com/video/stretch-away-stress/ 2026-03-14T01:58:32+00:00 https://zaas.com/wp-content/uploads/2026/06/stretch-away-stress-vimeo-thumbnail.jpg https://zaas.com/video/mood-booster/ 2026-03-14T02:12:09+00:00 https://zaas.com/wp-content/uploads/2026/06/mood-booster-vimeo-thumbnail.jpg