The ZaaS blog
When it comes to women’s health and wellness, no two journeys look the same. From navigating fertility to embracing life after menopause, every stage brings unique challenges and opportunities. At ZaaS, women’s health deserves more than just a one-size-fits-all approach—it…
Menopause isn’t the end of the road—it’s the beginning of a whole new chapter, and guess what? It’s all about you! This is your chance to redefine your goals, prioritize your well-being, and embrace life with a renewed sense of…
Subscribe here to get updates on cooking demo sessions for work! They say the way to someone’s heart is through their stomach, and at Zen as a Service (ZaaS), we couldn’t agree more. This February, in honor of American Heart…
Welcome to the final stages of the menopause journey—a phase full of change, growth, and, yes, a few curveballs (hello, hormone fluctuations). Moving from late perimenopause into menopause is a natural process, but it doesn’t mean you have to go…
As love fills the air this February, why not extend some of that warmth to yourself and others? At Zen as a Service (ZaaS), we believe wellness goes beyond the physical—nurturing kindness, compassion, and connection. That’s why we’re spotlighting Loving-Kindness…
The signs of perimenopause can kickstart a natural transition that’s often full of surprises. Mood swings? Check. Night sweats? Double check. But here’s the thing: it’s not all doom and gloom. Perimenopause is also a chance to prioritize you and…
Fertility isn’t just about biology—it’s about balance. And when it comes to reproductive wellness and your journey to parenthood, nurturing your mind, body, and soul can make all the difference. Enter our Fertility from the Inside Out session: a holistic…
Subscribe here to get updates on wellness at work! March has arrived, bringing a flurry of celebrations, appreciation, and a sprinkle of wellness at work! At ZaaS, we’re diving into Women’s History Month with flair, honoring our fantastic team, and…
Infertility—let’s talk about it. It impacts more people than you think (1 in 8 couples, to be exact), yet fertility is one of those topics that tends to live in the shadows. But here’s the good news: you’re not alone,…
This article is for corporate wellness skeptics or those on the fence about the value of wellness programs in the work environment. Too often, the discipline of workplace wellness, based on science and empirical evidence, is conflated with the broader…
February isn’t just about chocolates and roses—it’s also American Heart Month, a time to focus your wellness workshops on the most critical relationship in your life: the one with your heart. At Zen as a Service (ZaaS), we help you…
Subscribe here Subscribe here to get updates on Employee Assistance Program (EAP) wellness talks at work! Employee Assistance Programs (EAPs) are like the unsung heroes of workplace well-being—there when you need them, ready to save the day. But let’s be…
Black History Month activities are more than a celebration of the past—it’s a call to action for the present and future. Zen as a Service (ZaaS) honors this vital month by creating spaces for meaningful dialogue and transformative growth through…
Subscribe here to get updates on employee well-being and wellness challenges. Let’s talk about employee well-being and how wellness challenges can boost engagement and overall health. If you’ve been sitting on unused wellness dollars, it’s time to invest in your…