Future-Self Meditation 🧘🏻♀️
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation…
Why is Flexibility Important?
Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough.…
ROE V WADE: WHAT YOU CAN DO AS A COMPANY
The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive…