Category Blog

Corporate Wellness Trends for 2024

Corporate Wellness Programs

Research shows employee well-being is linked to increased productivity, yet only a handful of companies know what employees want and how to implement it. This is expected, given corporate wellness is a young field and continues to evolve. Currently, wellness…

How to Stay Fit During the Holidays

When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule before the New Year’s rush. It seemed most people gave up on their workout…

2024 Wellness Calendar

wellness calendar

Is it too soon for the 2024 Wellness Calendar? If you are anything like me, you enjoy being prepared. Planning helps mitigate unnecessary stress and wasted energy. I’ve learned from marathon swim training that a calendar gives me a roadmap to where…

20 Benefits of Physical Activity

Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor’s office with confidence. Or picture yourself stepping on the scale with excitement. As an avid yogi, an open water swimmer, and a…

12 Unexpected Perks of a Yoga Retreat

yoga retreat

A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…

Combat Stress with Hydration 

As an open-water swimmer and health enthusiast, I love water. Like water, the mind can only reflect when it is still. Similarly, Mindful Hydration refers to being fully present and aware while drinking water or other hydrating beverages. It involves…

7 Benefits of Office Ergonomics

Setting up your office ergonomics is like wearing a fine-tailored jacket. When I was in grade school, I hit my growth spurt before everyone else. Like a healthy plant in the sun, I shot up in height by six inches.…

How to Lead with Compassion at Work

lead with compassion

Summary. Learn how to lead with compassion at work through actionable tasks. Develop realistic expectations and decrease frustration around compassionate leadership. Definition of a Leader- someone who has the ability to influence and change behavior.  This definition states “someone” who…