Interested in workplace wellness program tips and inspiration? Click here to subscribe! Human Resources professionals hold the keys to a thriving workplace. You aren’t just handling hiring, payroll, and benefits—you’re shaping the very heartbeat of your organization. The well-being of…
It’s Earth Season! Two things are abundantly clear as we celebrate Earth Day in the office. First, the climate crisis is unfolding fast and alarmingly, and second, we cannot address the climate issues without taking responsibility for the actions within…
This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at Macher. As workplace well-being becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health…
Research shows that employee well-being boosts productivity, yet only a handful of companies understand what employees want and know how to implement it. This isn’t surprising, given that corporate wellness is a young and still-evolving field. Currently, wellness programs revolve…
When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule before the New Year’s rush. It seemed most people gave up on their workout…
Well-being has entered mainstream corporate thinking, but few companies know how to implement a wellness program effectively. This is no surprise, given that workplace wellness is a young field and few leaders have relevant training or experience. Each company has…
Looking for ideas for your wellness program? Below you will find a 2024 workplace wellness calendar. If you are anything like me, you enjoy preparation. Planning helps mitigate unnecessary stress and wasted energy. As workplace well-being becomes more normalized, the more we…
Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor’s office with confidence. Or picture yourself stepping on the scale with excitement. I am an avid yogi, an open water swimmer, and…
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…
As an open-water swimmer and health enthusiast, I love water. Like water, the mind can only reflect when it is still. Similarly, Mindful Hydration refers to being fully present and aware while drinking water or other hydrating beverages. It involves…