May is Mental Health Awareness Month, and at Zen as a Service (ZaaS), we’re not about to let this go unnoticed. This month, we’re all about giving your team the tools to stress less, laugh more, and feel like the best version of themselves.
From breaking a sweat to having a good belly laugh, we’ve lined up sessions that’ll have your team saying, “Why didn’t we do this sooner?”
What’s Happening During Mental Health Awareness Month?
1. Mental Health Talk Workshop
Let’s get real—workplace stress is real, and this session dives right into it. With expert tips on managing stress and keeping your cool, this workshop is as practical as it is inspiring.
2. Laughter Yoga
Who needs stand-up when you’ve got this? Laughter Yoga combines light yoga moves with guided laughter exercises to help your team shake off stress and reconnect with their playful side. We’re not kidding!
3. Restorative Yoga
Think of Restorative Yoga as the yoga equivalent of hitting the reset button. Gentle poses, supported stretches, and deep relaxation—perfect for anyone who needs a break from the hustle.
4. Meditation for Stress Relief
Meditation, but make it workplace-friendly. This session is all about quieting the mind, releasing tension, and finding that elusive inner peace (yes, it’s possible).
5. Comedy Show
We’re bringing the laughs straight to you. Perfect for team bonding or just unwinding after a long day, this comedy show will have everyone forget what stress feels like.
6. High-Intensity Interval Training (HIIT)
This fast-paced session is the ultimate energy booster for those who like their stress relief with a side of sweat. Think heart-pumping, endorphin-releasing, let’s-get-it-done vibes.
Why Should Your Team Care?
Because burnout isn’t cute, and happy employees are productive employees. These sessions are all about:
- Unwinding: Your team deserves a break from “go, go, go.”
- Connecting: Strengthening bonds through shared laughs, stretches, and sweat sessions.
- Building Resilience: Giving everyone the tools to handle whatever life (or work) throws at them.
Book Your Sessions Now
Ready to give your team the ultimate mental health glow-up? Contact us today to schedule these feel-good sessions. Trust us—your team (and their productivity levels) will thank you.
