I signed up for my company’s 401k but I don’t think I can run that far.
Chair Massage
Workplace wellness Programs
01.
Desk Yoga
No time? No problem!
Desk Yoga is designed to leave you feeling recharged and stress-free. This quick and effective practice helps you reset your mind and body, ensuring you return to your tasks with renewed focus and energy Our sessions focus on relieving tension in the neck, shoulders, and upper back through simple, effective poses that anyone can do.
No prior experience or change of clothes needed. Bring a coworker and enjoy a rejuvenating stretch!
02.
Breathwork
Sure, you’re breathing ( we hope ) —but are you really breathing?
Our Breathwork sessions go beyond the usual “take a deep breath” advice and dive into the magic of intentional breathing. Whether you’re looking to calm your nerves before that big meeting or just need a reset after a long day, we’ll show you how breathwork can be your secret weapon for stress relief, focus, and overall zen.
From simple exercises you can do at your desk (no yoga mat required) to techniques that help you recharge, we’ll make sure you leave breathing a little easier—and feeling a whole lot better.
03.
Laughter Yoga
Why is Buddha always laughing? Because it’s good for the soul!
Our Laughter Yoga sessions combine laughter exercises with yogic breathing techniques to promote physical and emotional well-being. Led by experienced instructors, these sessions encourage spontaneous laughter, which releases endorphins and reduces stress. By incorporating playful activities and deep breathing, Laughter Yoga helps to boost your mood, strengthen your immune system, and improve overall health. Suitable for all fitness levels. Join us to experience the uplifting benefits of deep belly laughs.
04.
Sound Bath
Forget the bubble bath—what you need is a sound bath.
Our Sound Bath Talks will have you melting away stress faster than you can say “vibrational healing.” With soothing sounds, calming vibes, and a whole lot of zen, we’ll guide you through the magic of sound therapy. Whether you’re dealing with the daily grind or just need to tune out the world, this is the ultimate way to hit the reset button.
Lay back, relax, and let the sound waves do the heavy lifting—because sometimes, all you need is a little harmony.
05.
Yoga Nidra
Who Could Say No to a “Yogic Nap”?
Yoga Nidra is like the power nap you didn’t know you needed, but with a whole lot more zen. Our Yoga Nidra Talks will guide you through this deeply relaxing practice that’s basically the secret sauce to feeling refreshed, even on your most hectic days. No need for yoga pants or crazy poses—just get comfy and prepare to drift into a state of relaxation that feels like a mini-vacation for your mind.
It’s meditation, sleep, and total chill vibes all rolled into one. Who’s in?
6.
Reiki
Feeling off but can’t quite put your finger on it?
Enter Reiki, the energy healing practice that’s like hitting the reset button for your body, mind, and soul. Our Reiki Talks will introduce you to the world of energy flow, chakra balancing, and all the good vibes you’ve been hearing about—except this time, we’ll show you how to harness them for real.
Think of it as a tune-up for your inner self—no crystals or incense required (unless that’s your thing). Get ready to feel balanced, recharged, and totally in sync with the universe.