10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three…
The ZaaS blog
When in Zen
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How to Lead with Compassion at Work
Summary. Learn how to lead with compassion at work through actionable tasks. Develop realistic expectations and decrease frustration around compassionate…
3 Simple Steps to Setting Intentions
Setting intentions is like plugging an address into the GPS. It’s the most efficient and effective way to get the…
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap…
Healthy Sleep Habits
“The best bridge between despair and hope is a good night’s sleep.” -E. Joseph Cossman Healthy sleep habits are the…
The Power of Imagination
The Power of Imagination can help us make essential decisions grounded in reality yet inspired by possibility. The Power of…
A New Beginning
I’ve made a tradition out of avoiding New Year’s Eve celebrations. It’s not the parties I particularly mind, but the…
Well-Being for the New Year
New year, who dis?! The new year naturally brings momentum for healthy changes. Starting something new like a wellness program…
Stretch Break Sequence
It’s more than just a stretch. 🙆🏻♀️ I was honored to speak and lead a stretch break at the B…
Future-Self Meditation 🧘🏻♀️
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation…
Why is Flexibility Important?
Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough.…
ROE V WADE: WHAT YOU CAN DO AS A COMPANY
The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive…
A Zen Approach to Information Overload
In summary: It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your…
Desk Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. ✔️ We think ahead and plan for the…