The ZaaS blog

When in Zen

Future-Self Meditation 🧘🏻‍♀️

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation…

Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough.…

The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive…

TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news…

As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. …

There isn’t a legal matter that doesn’t touch, affect, or represent all parts of society. We are seeing this very…

TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they…

TL;DR- this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article…

Looking for employee health services? I had the honor of talking to Kate Byrne, the host of Women Advancing. We…

We spent this past month celebrating Black History Month by uplifting our community voices. Here’s what our Black community has…

The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness…

Zen meditation is a practice of paying attention. The instructions are simple, but often difficult to execute. Below are three…

TL;DR: In January 2022, Office Yoga officially up-branded to ZaaS (Zen as a Service). Go subscribe for updates: zaas.com. New year, WHO…