The ZaaS blog

When in Zen

3 Simple Steps to Setting Intentions

Setting intentions is like plugging an address into the GPS. It’s the most efficient and effective way to get the…

Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap…

“The best bridge between despair and hope is a good night’s sleep.” -E. Joseph Cossman Healthy sleep habits are the…

The Power of Imagination can help us make essential decisions grounded in reality yet inspired by possibility. The Power of…

I’ve made a tradition out of avoiding New Year’s Eve celebrations. It’s not the parties I particularly mind, but the…

New year, who dis?! The new year naturally brings momentum for healthy changes. Starting something new like a wellness program…

It’s more than just a stretch. 🙆🏻‍♀️ I was honored to speak and lead a stretch break at the B…

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation…

Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough.…

The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive…

TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news…

As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. …

There isn’t a legal matter that doesn’t touch, affect, or represent all parts of society. We are seeing this very…

TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they…