I signed up for my company’s 401k but I don’t think I can run that far.
Corporate Fitness
Here’s a list of corporate fitness classes
01.
Desk Yoga
No mat? No problem! corporate fitness
Desk Yoga turns the conference room into an oasis. Relieve neck, shoulders, and upper back tension through simple, effective poses led by a certified Office Yoga instructor. Reset your mind and body, and return to your tasks with renewed focus and energy.
No mat or change of clothes needed. Bring a coworker and enjoy a rejuvenating stretch!
02.
Yoga
Whether you’re looking for a deep stretch or a moment of zen, our yoga classes have got you covered.
We’ll guide you through poses that help you find balance and release tension. With movement, breath, and mindfulness, our yoga sessions are the perfect way to reset your body and mind—even if your downward dog looks more like a lounging cat.
Ready to find your flow? Let’s get stretchy, stress-free, and zen’d out.
03.
Dance
Who says you can’t dance with two left feet?
Whether you’re into salsa, BollyX, Zumba, or hip hop, our dance classes will have you shaking, shimmying, and sweating to the beat—no dance experience required! It’s the perfect way to get your heart pumping while having a blast. With moves that range from spicy salsa steps to Bollywood flair and hip-hop grooves, you’ll forget you’re even working out.
Grab your dancing shoes (or just your sneakers) and get ready to bust a move!
04.
ZENtle Fitness
Tired of workouts that leave you feeling like you just survived a marathon?
Enter ZENtle Fitness—where movement meets mindfulness, and sweat isn’t the main goal. Our ZENtle Fitness sessions are designed to give your body the love it needs without the “no pain, no gain” attitude. Think stretching, light movements, and exercises that help you feel more aligned, relaxed, and ready to take on the day.
It’s fitness, but with a softer touch—perfect for when you want to move but your body wants something a little kinder.
05.
Strength
Ready to level up your fitness game?
Our Strength Fitness classes are all about helping you build muscle, boost endurance, and feel like the powerhouse you are without turning every workout into a grueling challenge. We’ll guide you through strength-based exercises that get results while keeping things balanced and mindful.
It’s corporate fitness that makes you stronger, inside and out. Because who says you can’t crush your goals and stay zen at the same time?
06.
HIIT
Ready to get your heart pumping and those endorphins flowing?
Our HIIT classes are all about quick, intense bursts of exercise that leave you feeling strong, energized, and ready to conquer the world. It’s the perfect way to get fit fast without spending hours in the gym. Plus, we’ll mix in mindful moments to keep you balanced, even when your heart’s racing.
Get ready to sweat, smile, and feel like a total boss. Let’s make this workout count!