I signed up for my company’s 401k but I don’t think I can run that far.
ZaaSy Health Talks
Workplace wellness Programs
01.
Mental Health Talks
Feeling a little meh? Don’t worry, we’ve all been there—juggling work deadlines, life’s chaos, and pretending we’ve got it all together.
At ZaaS, we’re here to have real conversations about mental health—without the fluff. Our Mental Health Talks aren’t just your standard “breathe and everything will be fine” chats. We dive into the nitty-gritty of stress, burnout, and the good ol’ imposter syndrome (because who hasn’t been there?).
Whether it’s helping your team tackle work-from-home burnout, offering practical tips for managing anxiety, or simply reminding you that it’s okay to not be okay, we’ve got you covered. With a dash of humor and a whole lot of realness, our talks are designed to help you navigate the mess of modern life with a bit more zen—and maybe even a laugh or two.
02.
Ergonomics
Tired of feeling like a human pretzel at your desk?
Our Ergonomics Talks are here to rescue you from that slouchy chair, laptop hunch, and neck pain that makes you question all your life choices. We’ll give you the lowdown on how to set up your workspace so your body doesn’t hate you by 3 p.m.—and yes, you can finally stop pretending that balancing your laptop on a stack of books counts as “ergonomic.”
From desk height to chair support (and everything in between), we’ll show you how to make small tweaks that lead to big comfort. After all, sitting pretty should be more than just an expression, right?
03.
Mindful Hydration
We all know we should be drinking more water, but let’s be real—it’s easy to forget when you’re running on caffeine and deadlines.
Our Mindful Hydration Talks are here to make hydration more than just another checkbox on your to-do list. We’ll take you beyond “drink more water” with a daily water ritual that connects you to your body, your community, and the planet.
From decoding the signs of dehydration (because that 3 p.m. slump might be more about water than coffee) to tips on tracking your intake and creating a hydration schedule that actually works, we’ll make sure you never look at a glass of water the same way again.
04.
Sleep Habits
If your relationship with sleep is more complicated than your inbox on a Monday morning, we’ve got your back (and your pillow).
Our Sleep Habits Talks are here to help you figure out why you’re staring at the ceiling at 2 a.m. instead of dreaming about that beach vacation you desperately need. Spoiler: it’s probably not just the late-night TikTok scroll.
From tackling stress-induced insomnia to creating a bedtime routine that doesn’t involve “just one more episode,” we’ll give you the tools to get the sleep you deserve—because waking up feeling like a zombie just isn’t the vibe.
05.
DEIB
Because Inclusivity Should Be More Than Just a Buzzword.
Let’s be real—everyone loves to throw around words like diversity and inclusion, but what does it actually mean in practice? That’s where our DEIB Talks come in. We’re here to cut through the jargon and get to the heart of what it really takes to build a workplace where everyone feels like they belong (yes, even that guy who still thinks it’s okay to microwave fish in the breakroom).
With real-world tips, honest conversations, and a little bit of humor, we’ll help your team navigate the complexities of creating a culture where every voice matters. Because building a truly inclusive workplace isn’t just the right thing to do—it’s also way more fun.
06.
Financial Health
“Financial Literacy” shouldn’t feel like Rocket science.
If balancing your budget feels more like a balancing act worthy of Cirque du Soleil, don’t worry—we’ve got you covered. Our Finance Talks are here to help you navigate the world of dollars, cents, and everything in between without making you want to cry into your coffee.
From understanding cash flow to planning for future growth, we’ll break it all down in plain English—no fancy finance jargon required. Because knowing where your money’s going shouldn’t feel like solving a riddle, right?