Work Dat ZaaS
The Daily Refresh
In the same way you refresh your browser, meditation helps refresh the mind. Various studies have shown that the practice of mindfulness and meditation results in improved concentration/focus and emotional regulation.
It’s also scientifically proven to improve anxiety levels, reduce blood pressure, lower the risk of depression, and increase body satisfaction.
All times PST
| Mon | Tues | Wed | Thu | Fri |
|---|---|---|---|---|
| 1 am YOGA FLOW 60 min | ||||
| 8 am MEDITATION Zen in Ten 20 min | 8 am MEDITATION Zen in Ten 20 min | 8 am MEDITATION Zen in Ten 20 min | 8 am MEDITATION Zen in Ten 20 min | 8 am MEDITATION Zen in Ten 20 min |
| 8:30 am STRENGTH TRAINING 60 min | 8:30 am STRENGTH TRAINING 60min | |||
| 12 pm DESK YOGA 20 min | 12 pm DESK YOGA 20 min | |||
| 5 pm YOGA FLOW 60 min | 5 pm YOGA FLOW 60 min | |||
| 6pm RHYTHM YOGA | 7 pm MEDITATION 20 min |