The ZaaS blog

When in Zen

A New Beginning

I’ve made a tradition out of avoiding New Year’s Eve celebrations. It’s not the parties I particularly mind, but the sense of impending doom that comes with it: The notion that this is the final fling before the oppression begins.…

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Stretch Break Sequence

It’s more than a stretch. I was honored to speak and lead a stretch break at the B Corp Champions Retreat in Philadelphia. I stood before 787 Founders, CEOs, and influential leaders from all industries, including Patagonia, Danone, and more.…

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Future-Self Meditation 

future self mediation

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know about your destination.  Meditation helps us gain clarity and calmness within. While there are…

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