The ZaaS blog

When in Zen

The Power of Imagination

The Power of Imagination can help us make essential decisions grounded in reality yet inspired by possibility.  The Power of Imagination is what shapes the future. In yoga, there is a concept called vikalpa, or imagination. Vikalpa is an idea…

Read moreThe Power of Imagination

A New Beginning

I’ve made a tradition out of avoiding New Year’s Eve celebrations. It’s not the parties I particularly mind, but the sense of impending doom that comes with it: The notion that this is the final fling before the oppression begins.…

Read moreA New Beginning

Well-Being for the New Year

New year, who dis?! The new year naturally brings momentum for healthy changes. Starting something new like a wellness program at work implies change, a step forward toward an eventual goal. Whenever we make an important decision, often the environment…

Read moreWell-Being for the New Year

Stretch Break Sequence

It’s more than a stretch. I was honored to speak and lead a stretch break at the B Corp Champions Retreat in Philadelphia. I stood before 787 Founders, CEOs, and influential leaders from all industries, including Patagonia, Danone, and more.…

Read moreStretch Break Sequence

Future-Self Meditation 

future self mediation

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know about your destination.  Meditation helps us gain clarity and calmness within. While there are…

Read moreFuture-Self Meditation