The Dicipline of Showing Up for Ourselves
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Duration 60 min
Igniting the Fire to Burn Brighter
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Finding Peace and Letting Go Flow
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Find Peace in Letting Go Flow
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How to get into Forearm Stand
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Intro to Handstand Inversions
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Heart Pulse
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Finding JOY
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Strength in Twists, Pt 2
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Strength in Twists, Pt 1
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