Interested in corporate wellness tips and inspiration? Click here to subscribe to our newsletter. A growing number of companies are offering corporate wellness programs because they care about their employees– and let’s be honest– they care about profits. Science has…
As summer winds down and the back-to-school tips start popping up, parents and children may experience excitement and anxiety. Whether transitioning from vacation mode to classroom routines, attending a new school, meeting new teachers, or adapting to new academic challenges,…
Interested in workplace wellness tips and inspiration? Click here to subscribe! Human Resources professionals hold the keys to a thriving workplace. You aren’t just handling hiring, payroll, and benefits—you’re shaping the very heartbeat of your organization. The well-being of your…
This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at Macher. As workplace well-being becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health…
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…
As an open-water swimmer and health enthusiast, I love water. Like water, the mind can only reflect when it is still. Similarly, Mindful Hydration refers to being fully present and aware while drinking water or other hydrating beverages. It involves…
The benefit of vacation became apparent to me in my twenties. In Graduate School, I worked three jobs and went to school at night. I worked part-time at UC Berkeley and owned a gym where I trained clients and taught…
Setting intentions is like plugging an address into the GPS. It’s the most efficient and effective way to get the results we desire. When we set an intention in practice, it gives us an anchor to bring our goals to…
It’s more than a stretch. I was honored to speak and lead a stretch break at the B Corp Champions Retreat in Philadelphia. I stood before 787 Founders, CEOs, and influential leaders from all industries, including Patagonia, Danone, and more.…
Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough. It may sound easy, but in how many poses are we really comfortable and steady? Why is flexibility important? As soon…
