Are you curious about how to celebrate Pride Month at your office? At ZaaS, we celebrate Pride Month with our Practice with Pride yoga session—an uplifting, inclusive experience designed to honor love, diversity, and self-expression. This isn’t just yoga; it’s…
Let’s be honest—when did you last have a good, hearty laugh? The kind that makes your stomach hurt and your stress disappear? My dad has a laugh that will shake the room, and I inherited a version of his deep-belly…
They say laughter is the best medicine, and we couldn’t agree more at Zen as a Service (ZaaS). That’s why our Laughter Yoga sessions are the perfect remedy for workplace stress. Combining playful laughter exercises with deep breathing techniques, this…
April is Stress Awareness Month, a giant neon sign telling us all to chill out. At Zen as a Service (ZaaS), we know stress is unavoidable, but how about managing it like a boss? Totally doable. This month, we’re bringing…
Employee Appreciation Day is just around the corner, and it’s the perfect time to gather ideas and let your team know how much they’re valued. At Zen as a Service (ZaaS), we believe that recognition isn’t just a feel-good perk—it’s…
Let’s be honest—most of us spend our days sitting, slouching, and craning our necks at screens, leaving us searching for lower back pain relief cures. At Zen as a Service (ZaaS), we believe it’s time to give your back the…
In today’s fast-paced world, finding a balance between our thoughts and emotions can feel like an impossible task. That’s where Heart-Mind Meditation comes in. At Zen as a Service (ZaaS), we believe true well-being begins with aligning the head and…
As love fills the air this February, why not extend some of that warmth to yourself and others? At Zen as a Service (ZaaS), we believe wellness goes beyond the physical—nurturing kindness, compassion, and connection. That’s why we’re spotlighting Loving-Kindness…
This article is for corporate wellness skeptics or those on the fence about the value of wellness programs in the work environment. Too often, the discipline of workplace wellness, based on science and empirical evidence, is conflated with the broader…
February isn’t just about chocolates and roses—it’s also American Heart Month, a time to focus your wellness workshops on the most critical relationship in your life: the one with your heart. At Zen as a Service (ZaaS), we help you…
