Category Blog

Desk Yoga for Executive Leaders

The three primary functions of an Executive Leader are to think, decide, and relate. ✔️ Strategic Thinking: Executive leaders are responsible for setting an organization’s direction and goals. You develop strategies to achieve these goals and create long-term plans to…

DESK YOGA FOR LAWYERS ⚖️

There isn’t a legal matter that doesn’t touch, affect, or represent all parts of society. We are seeing this very clearly in the US right now.   The most recent civil rights movements have left me feeling like an imposter. How…

Communication Strategies for Workplace Wellness

workplace wellness strategies

TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a single word. When it comes to workplace wellness strategies, communication is key. If you’re working with multiple vendors…

Best Practices for Employee Health

Looking for employee health services? I had the honor of talking to Kate Byrne, the host of Women Advancing. We discussed everything from employee health best practices to choosing a wellbeing partner you’ll love. How a Little Zen a Day…

Black Communities who ZaaS

We spent this past month celebrating Black History Month by uplifting our community voices. Here’s what our Black community has to share. How are you inspired by the Black Community? I’m inspired by my peers that make a difference in…

3 DIY Workplace Wellness Program Ideas

The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear how to implement one successfully. In some cases, it’s hard to even know what a…

Saying Goodbye to Office Yoga

TL;DR: In January 2022, Office Yoga officially up-branded to ZaaS (Zen as a Service). Go subscribe for updates: zaas.com. New year, WHO DIS?!  I know I’m not the only Founder who’s spent the last year(s) in the trenches of a pivot. Who…