Future-Self Meditation 🧘🏻♀️
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation…
Tag employee health services
Why is Flexibility Important?
Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough.…
A Zen Approach to Information Overload
TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news…
Desk Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. …
4 Keys to Running a Successful Employee Wellness Program
TL;DR- this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article…
Best Practices for Employee Health
Looking for employee health services? I had the honor of talking to Kate Byrne, the host of Women Advancing. We…