This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at Macher. As workplace well-being becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health…
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know about your destination. Meditation helps us gain clarity and calmness within. While there are…
Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough. It may sound easy, but in how many poses are we really comfortable and steady? Why is flexibility important? As soon…
The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear how to implement one successfully. In some cases, it’s hard even to know what a…
Zen meditation is a practice of paying attention. The instructions are simple, but often difficult to execute. Below are three common obstacles to starting a meditation practice. Before diving in, it’s important to note that the juice is worth the…
