Subscribe here to get insights on team building activities at work. Forget tinsel and garlands—this holiday season, we’re here to deck the desks with some serious plant power! Introducing the ZaaS “Deck the Desks: Succulent Planting” session, where holiday cheer…
Subscribe here to get updates on wellness at work! As the leaves fall and holiday spirit starts to creep in, it’s time to dig up something that will sprout joy and gratitude—literally! 🌱 Enter gratitude gardening, the corporate wellness trend…
Interested in corporate wellness tips and inspiration? Click here to subscribe to our newsletter. A growing number of companies are offering corporate wellness programs because they care about their employees– and let’s be honest– they care about profits. Science has…
As summer winds down and the back-to-school tips start popping up, parents and children may experience excitement and anxiety. Whether transitioning from vacation mode to classroom routines, attending a new school, meeting new teachers, or adapting to new academic challenges,…
Interested in workplace wellness tips and inspiration? Click here to subscribe! Human Resources professionals hold the keys to a thriving workplace. You aren’t just handling hiring, payroll, and benefits—you’re shaping the very heartbeat of your organization. The well-being of your…
This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at Macher. As workplace well-being becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health…
Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor’s office with confidence. Or picture yourself stepping on the scale with excitement. As an avid yogi, an open water swimmer, and a…
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…
As an open-water swimmer and health enthusiast, I love water. Like water, the mind can only reflect when it is still. Similarly, Mindful Hydration refers to being fully present and aware while drinking water or other hydrating beverages. It involves…
Setting intentions is like plugging an address into the GPS. It’s the most efficient and effective way to get the results we desire. When we set an intention in practice, it gives us an anchor to bring our goals to…
