Future-Self Meditation 🧘🏻♀️
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation…
Tag office yoga
A Zen Approach to Information Overload
TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news…
Desk Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. …
3 Common Obstacles to Starting a Meditation Practice
Zen meditation is a practice of paying attention. The instructions are simple, but often difficult to execute. Below are three…