Are you curious about how to celebrate Pride Month at your office? At ZaaS, we celebrate Pride Month with our Practice with Pride yoga session—an uplifting, inclusive experience designed to honor love, diversity, and self-expression. This isn’t just yoga; it’s…
Let’s be honest—when did you last have a good, hearty laugh? The kind that makes your stomach hurt and your stress disappear? My dad has a laugh that will shake the room, and I inherited a version of his deep-belly…
They say laughter is the best medicine, and we couldn’t agree more at Zen as a Service (ZaaS). That’s why our Laughter Yoga sessions are the perfect remedy for workplace stress. Combining playful laughter exercises with deep breathing techniques, this…
April is Stress Awareness Month, a giant neon sign telling us all to chill out. At Zen as a Service (ZaaS), we know stress is unavoidable, but how about managing it like a boss? Totally doable. This month, we’re bringing…
Employee Appreciation Day is just around the corner, and it’s the perfect time to gather ideas and let your team know how much they’re valued. At Zen as a Service (ZaaS), we believe that recognition isn’t just a feel-good perk—it’s…
As love fills the air this February, why not extend some of that warmth to yourself and others? At Zen as a Service (ZaaS), we believe wellness goes beyond the physical—nurturing kindness, compassion, and connection. That’s why we’re spotlighting Loving-Kindness…
This article is for corporate wellness skeptics or those on the fence about the value of wellness programs in the work environment. Too often, the discipline of workplace wellness, based on science and empirical evidence, is conflated with the broader…
In today’s fast-paced corporate world, workplace wellness resources have become increasingly common. Employers invest heavily in perks designed to improve employee well-being, from meditation apps to gym memberships. Despite the surge in wellness programs, employee mental health continues to decline.…
In today’s fast-paced work environment, employee feedback is critical in the evolution of the workforce. This means more than just offering perks or competitive salaries—it means actively listening to employees to understand their challenges, well-being, and overall job satisfaction. One…
Subscribe here to get insights on diversity and inclusion at work. February is all about love—and we’re not just talking about Valentine’s Day! At ZaaS, we’re diving into heart health, celebrating Black History Month, offering step-by-step guides for Diversity and…
