In summary: It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from it. Information Overload is a new-age symptom of mental health distress. Teenagers…
There isn’t a legal matter that doesn’t touch, affect, or represent all parts of society. We are seeing this very clearly in the US right now. The most recent civil rights movements have left me feeling like an imposter. How…
TL;DR- this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can benefit from these tips. ⏩ The pandemic has forced a quick evolution in workplace wellness.…
Looking for employee health services? I had the honor of talking to Kate Byrne, the host of Women Advancing. We discussed everything from employee health best practices to choosing a wellbeing partner you’ll love. How a Little Zen a Day…
Employee health is now included in the ledger of business assets. As a result, leaders are searching for wellness programs but don’t know where to start. Sometimes, a “wellness program” continues to be an abstract idea. As the Founder of…
Zen meditation practice is the art of paying attention. The instructions are simple but often difficult to execute. Below are three common obstacles to starting a meditation practice. Before diving in, it’s important to note that the juice is worth…
