Subscribe here for health fair tips and tricks! Let’s face it—health fairs can either be a snooze-fest of pamphlets or the talk of the office for weeks. At ZaaS, we specialize in making sure it’s the latter. Over the years,…
Subscribe here to get updates on wellness at work! As the leaves fall and holiday spirit starts to creep in, it’s time to dig up something that will sprout joy and gratitude—literally! 🌱 Enter gratitude gardening, the corporate wellness trend…
Subscribe here to get updated office Christmas party ideas! Ah, the holiday season—a time for joy, cheer, office Christmas parties, and, let’s be real, a little extra stress. But at ZaaS, we’re all about making spirits bright without breaking a…
Subscribe here to get updates on meditation at work! Gratitude meditation—you mean the ultimate brain snack for your mind!? 🍪 In a world where deadlines loom larger than our to-do lists, it’s easy to forget to appreciate the little things.…
Subscribe here to get updated corporate wellness tips and inspiration! Ah, Gratitude Season—that time of year when we all pause (for like, 10 seconds) to reflect on everything we’re grateful for. But why limit all that good juju to just…
As summer winds down and the back-to-school tips start popping up, parents and children may experience excitement and anxiety. Whether transitioning from vacation mode to classroom routines, attending a new school, meeting new teachers, or adapting to new academic challenges,…
Interested in workplace wellness tips and inspiration? Click here to subscribe! Human Resources professionals hold the keys to a thriving workplace. You aren’t just handling hiring, payroll, and benefits—you’re shaping the very heartbeat of your organization. The well-being of your…
This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at Macher. As workplace well-being becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health…
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know about your destination. Meditation helps us gain clarity and calmness within. While there are…
Any pose that brings us comfort and steadiness is an āsana. If you can achieve one pose, that is enough. It may sound easy, but in how many poses are we really comfortable and steady? Why is flexibility important? As soon…
