A New Beginning
I’ve made a tradition out of avoiding New Year’s Eve celebrations. It’s not the parties I particularly mind, but the sense of impending doom that comes with it: The notion that this is the final fling before the oppression begins.…
Well-Being for the New Year
New year, who dis?! The new year naturally brings momentum for healthy changes. Starting something new like a wellness program at work implies change, a step forward toward an eventual goal. Whenever we make an important decision, often the environment…
Stretch Break Sequence
It’s more than a stretch. I was honored to speak and lead a stretch break at the B Corp Champions Retreat in Philadelphia. I stood before 787 Founders, CEOs, and influential leaders from all industries, including Patagonia, Danone, and more.…
A Zen Approach to Information Overload
In summary: It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from it. Information Overload is a new-age symptom of mental health distress. Teenagers…
Desk Yoga for Executive Leaders
The three primary functions of an Executive Leader are to think, decide, and relate. ✔️ Strategic Thinking: Executive leaders are responsible for setting an organization’s direction and goals. You develop strategies to achieve these goals and create long-term plans to…
DESK YOGA FOR LAWYERS ⚖️
There isn’t a legal matter that doesn’t touch, affect, or represent all parts of society. We are seeing this very clearly in the US right now. The most recent civil rights movements have left me feeling like an imposter. How…
Engagement Strategies for Workplace Wellness
TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a single word. When it comes to wellness engagement strategies, communication is key. Information gets lost quickly if you’re…
4 Keys to Running a Successful Employee Wellness Program
TL;DR- this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can benefit from these tips. ⏩ The pandemic has forced a quick evolution in workplace wellness.…
Best Practices for Employee Health
Looking for employee health services? I had the honor of talking to Kate Byrne, the host of Women Advancing. We discussed everything from employee health best practices to choosing a wellbeing partner you’ll love. How a Little Zen a Day…
Black Communities who ZaaS
We spent this past month celebrating Black History Month by uplifting our community voices. Here’s what our Black community has to share. How are you inspired by the Black Community? I’m inspired by my peers that make a difference in…