In today’s fast-paced world, finding a balance between our thoughts and emotions can feel like an impossible task. That’s where Heart-Mind Meditation comes in. At Zen as a Service (ZaaS), we believe true well-being begins with aligning the head and…
As love fills the air this February, why not extend some of that warmth to yourself and others? At Zen as a Service (ZaaS), we believe wellness goes beyond the physical—nurturing kindness, compassion, and connection. That’s why we’re spotlighting Loving-Kindness…
In today’s fast-paced corporate world, workplace wellness resources have become increasingly common. Employers invest heavily in perks designed to improve employee well-being, from meditation apps to gym memberships. Despite the surge in wellness programs, employee mental health continues to decline.…
In today’s fast-paced and competitive business landscape, organizations increasingly recognize that employee wellness is not just a nice-to-have but a strategic imperative. A robust corporate wellness strategy goes beyond offering gym memberships or wellness stipends; it requires a comprehensive approach…
Curious to learn more about meditation at work? Subscribe to our free newsletter here! At Zen as a Service (ZaaS), we’re all about creating balance in the chaos of life, especially at work. And let’s be honest—happiness can feel like…
Interested in wellness topics about creating an ideal work environment? Subscribe to our newsletter here! When was the last time your workspace felt like a sanctuary? If your answer is between “never” and “it’s been a while,” it’s time for…
Planning a corporate wellness event for a hybrid team? We understand the challenge of balancing in-person and remote participation. At ZaaS, we’ve mastered the art of creating engaging wellness experiences that cater to diverse workforces. Meet Your Team Where They…
As summer winds down and the back-to-school tips start popping up, parents and children may experience excitement and anxiety. Whether transitioning from vacation mode to classroom routines, attending a new school, meeting new teachers, or adapting to new academic challenges,…
Interested in workplace wellness program tips and inspiration? Click here to subscribe! Human Resources professionals hold the keys to a thriving workplace. You aren’t just handling hiring, payroll, and benefits—you’re shaping the very heartbeat of your organization. The well-being of…
This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at Macher. As workplace well-being becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health…
